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Aromatherapy on muscle pain: I am looking for a aromatherapy recipe for very severe muscle cramps. If you can help this would be great.
Thanks
Elizabeth
( 2 Jul 2007)
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Hi,
Are you talking about severe muscle cramps in the legs. If so, try the following recipe : 10 drops of rosemary, 5 drops of hyssop, 5 drops of geranium, 5 drops of marjoram, 5 drops of eucalyptus or wintergreen. Dilute these oils in 30ml of vegetable oil.
Use this oil every night on the whole of your leg in upward direction from the foot to the thighs. Keep your legs covered and warm during the night. You can also try taking calcium, zinc supplements. Having a warm herbal tea made with crushed ginger and lemon grass leaves everyday will also help.
Massage the oil as often as you require. Give me your feedback.
Blissfully yours,
In love & Light
Sanna ( Aromatherapist)
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answered by Sanna on 30 Jul 2007, 12:10:51
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