Archive for September, 2009

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Essential Oils To Cure Dizziness

Friday, September 18th, 2009

Dizziness is a symptom that is associated with many disorders, some mild and some serious in nature. Dizziness is often accompanied with a feeling of light headedness. Aromatherapy is an excellent therapy for reducing dizziness. Fortunately, there are many natural essential oils that can help you get rid of any dizziness naturally.

Aromatherapy Essential oils to get rid of dizziness:

  • Basil essential oil, which has a sweet and spicy scent, is an antiseptic and also a powerful tonic.
  • Cypress has a spicy and woody aroma. This is largely used as an anti viral.
  • Lavender has a heady floral scent and is used for skin infections and stress relief. It is also a popular sedative and an anti depressant.
  • Ginger essential oil is known for its many medicinal properties. It has a spicy aroma and is a powerful tonic.
  • Peppermint is another essential oil with a spicy aroma and is usually used to de-stress. It can also be brewed in teas and is a powerful tonic.
  • Rose, one of the most invigorating scents, is sweet to smell and is used as an anti depressant and an aphrodisiac.
  • Rosemary and sage herbs are useful kitchen ingredients. However, these aromatic herbs are also used as stimulants. They are popular for their anti depressant and antiseptic properties.
  • Tangerine, with its citrus aroma, is good for liver and stomach ailments.

Though these oils are best diffused to take in their aroma fully, they can also be directly applied to the skin. To diffuse and inhale them, you can either use a diffuser lamp or simply add a few drops of the oils into your bath. It is however important that you follow the instructions for the use of each of these essential oils. Some of these oils are poisonous if ingested and others may be too concentrated to apply onto your skin directly. To dilute essential oils, usually alcohol or carrier oils are used.

Once you have diluted the oil, you can apply it directly to your temples or other pulse points. The heat of the pulse points help in the diffusion of the oil, making sure that you keep inhaling the aroma. You may also dab some amount of the oil onto your handkerchief and smell it anytime you feel dizzy or lightheaded.

Usually, a long aromatic bath, taken regularly can help you relieve stress on a regular basis, keeping your mind relaxed and preventing dizziness. If your dizziness is associated with stress or anxiety, diffusion of these oils in a vaporizer for a few minutes everyday can help you keep relaxed and sti

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Aromatherapy Aphrodisiac Oils : Set Romantic Mood

Friday, September 18th, 2009

For centuries, aphrodisiacs have been used to enhance the sexual pleasure of both men and women. Made almost entirely from various flowers and herbs, these natural aphrodisiacs were once only meant for the rich or the royal. However, with the changing times and the increasing commercialism, today almost everybody has access to these aphrodisiacs which help in enhancing sexual arousal and function.

Essential oils made from various spices, flowers and herbs often act as powerful aphrodisiacs and enhance sexual pleasures. Though aromas have always been used to set the mood, today, the commercial availability of these oils has made it all the more easier.

These scents have a way of creating an effect on the brain which immediately elicits an emotional response. Common scents like those of the red roses and jasmines, when extracted as essential oils, can have an excellent affect on both your partner and you. Both these flowers have long been the symbols of exotic love. However, for long, their power to raise the libido was not tapped. These essential oils are warm and help to elevate the body’s temperature naturally. As the body grows warmer and the rich warm aromas of these aphrodisiacs work their way into the brain, you become more aroused and desirous of your partner.

Some of the commonly used aphrodisiacs essential oils are:

  • Clary Sage – often used as an aromatic herb to add extra flavor to your food, this herb is known for its euphoric aroma. The aroma of this herb has a calming and soothing effect on the mind and creates a sense of sensual longing.
  • Jasmine is famous for its seductive properties. In Asian countries, the warm seductive aroma of this flower has been considered inviting since time immemorial. This is perhaps why it is a popular aphrodisiac even today.
  • Rose has a comforting aroma which is more romantic than seductive.
  • Ylang Ylang, another ancient Asian secret, this flower was ingested as a food because of its aphrodisiacal and calming properties. These are yellow colored flowers that have such a strong and sweet aroma that they are beneficial even if used in the form of dry petals. The oil of this flower concentrates its aphrodisiac properties manifold.
  • Vanilla, another sweet smell, is subtle. However, it has powerful aphrodisiacal effects when inhaled over a period of time.
  • Sandalwood is another essential oil which has a calming and soothing effect. It relieves the body of pent up stress and evokes strong arousal.

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Aromatherapy Essential Oils For Back Pain Relief

Friday, September 18th, 2009

An aching back is one of the most prevalent afflictions in this day and age. There’s a very good reason why our backs are crying out with pain. Hectic lifestyles, stress, incorrect postures, lack of exercise, obesity, all take their toll on the back muscles. So not only do our back muscles have to bear the stress of keeping our bodies erect, they also have to deal with being contorted in different postures that do not do them any good. Lack of exercise further weakens these core muscles, so that they are unable to bear weight as they were intended to.

Is there a remedy from this constant cycle of back pain? Yes, there are a lot of things that you can do for your back. Starting from improving your posture, getting regular exercise, reducing your body weight, de-stressing at regular intervals, to alternative therapies such as aromatherapy to treat back pain.

What is aromatherapy? Aromatherapy is probably one of the most misunderstood of alternative therapies, and one whose name is bandied about by every manufacturer hoping to sell his new product. Aromatherapy is not just about so-called aromatherapy car fresheners. It is so much more. Aromatherapy uses essential oils that are extracted from various plants. These essential oils are used to promote healing.

How does it work? Aromatherapy works on two levels—physical and mental. Most essential oils have medicinal properties. The medicinal property of the oil works on a physical level to address the ailment at hand. All essential oils also have their own distinct aroma. This works directly on the brain to promote healing at a mental level. For example, citrus essential oils have an energizing effect on the mind, whereas essential oil of lavender has a relaxing effect.

Aromatherapy back pain treatment: Aromatherapy can help to loosen tense muscles and dissipate any stress that is stored in them. This, in turn, helps to alleviate back pain. The best form of aromatherapy for back pain is an aromatherapy massage. Simply mix a couple of drops of your chosen essential oil with a carrier oil (such as jojoba oil or olive oil) and massage it onto your back. The massage therapy helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works its magic through your olfactory system.

Essential oils for back pain Relief: The best essential oils for relieving back pain include essential oil of lavender, rosemary, marjoram, chamomile, birch, Melissa, jasmine, and ginger. Do remember not to apply the essential oil directly on your skin because these are highly concentrated oils and direct application may lead to a r

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Aromatherapy : Natural Remedy For Age Spot Removal

Friday, September 18th, 2009

Age spots, or liver spots, are common and begin to appear as we age. These are flat brown spots that mostly surface on the hands, neck, and face, albeit they can manifest all over the body. As the name suggests, these brown spots are directly related to aging. However, there are many other causes for such spots, and in some cases, they may even be an indication of an underlying problem. One of the main causes of age spots is over exposure to the sun. When exposed to sun, the skin increases its production of the tanning pigment known as melanin, and increased production of melanin causes age spots. At other instances, age spots can signal an underlying condition such as damage to internal organs, including the heart, liver, or the retina. Some other factors that can result in the manifestation of age spots is improper nutrition, lack of exercise, smoking (including second hand smoke), and poor liver function.

Essential Oils For Age Spots Treatment: There are several home and natural remedies for age spot removal. Most of these remedies can be found in your kitchen or backyard. Apart from the use of lemon juice, buttermilk, and castor oil, to name a few, age spots can also be treated with the use of aromatherapy essential oils. When using essential oils, keep in mind that they cannot be directly applied to your skin and must always be mixed with carrier oils before application. Also, it is always advisable to perform a patch test before using any oil. In particular, pregnant women must consult their doctor prior to the use of any aromatherapy oil, particularly frankincense essential oil. Some of the common aromatherapy oils used for age spot removal have been listed below.

One of the most commonly used oils for the removal of age spots is frankincense essential oil. It has been known to work effectively and treat age spots in a short period of time. In fact, since ancient times, frankincense essential oil has been used as a miracle healer for various skin conditions. In order to use frankincense essential oil for the treatment of age spots, make sure that you have the pure essential oil and not a blend. Mix this oil with a tablespoon of castor oil and store in an airtight container away from light. You need to apply this mixture to the spots or the affected area, twice a day. Be careful when applying this mixture near the eyes, as it is not recommended. For age spots near the eyes, it is preferable to use only castor oil.

Apart from frankincense essential oil, lemon and benzoin essential oils are also known to be effective in age spot removal, owing to their bleaching properties. Apply a mixture of these oils with a carrier oil (such as almond) to the affected areas, twice a day. Avocado oil can also be used for the treatment of age spots and other sun exposure-related conditions. Other common oils that can be used to treat age spots are tea tree oil, grapeseed oil, lavender oil, and oil of

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