Archive for November, 2009

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Look And Feel Younger With Aromatherapy

Friday, November 27th, 2009

Aromatherapy today is one of the most respected alternative therapies. The essential oils used in aromatherapy contain many therapeutic properties and therefore are extremely beneficial when used on the body. These aromatherapy essential oils are good both for physical ailments as well as mental and emotional ones.

Essential Oils For Younger Looking Skin

Essential oils can successfully take away years from your face by making your skin look younger and by relieving you from stress and anxiety, giving you youthfulness well beyond your years. Best of all, these essential oils are completely natural and are obtained from various herbs, flowers, leaves, roots and stems. These oils, when used on the skin have many different benefits.

  • One of the most popular essential oils, considered good for skin is Palma Rosa essential oil. Though there are many health benefits of this oil, skin care is the primary one. Adding this oil to a bath or to an everyday cream can help you keep wrinkles at bay. However, this essential oil should be used sparingly, over a period of time in order to make the most of it.
  • Evening primrose is another essential oil which is rather popular among cosmetic companies. It is not uncommon to find many beauty products that contain extracts of the evening primrose oil. The evening primrose oil can be used on specific areas of the body to remove appearance of cellulite and fat. The oil rejuvenates the collagen and leaves the skin soft while increasing the elasticity of the skin.
  • For a rejuvenating facial, you can use lavender oil too. Lavender essential oil is considered one of the best essential oils for skin. It is also extensively used to treat skin infections, allergies, burns and cuts. However, it finds special use in making the skin appear younger. You can use lavender oil with steam in order to cleanse and soothe your skin. The oil helps repair collagen which tends to lose its elasticity over time. However, lavender oil is extremely strong and causes the skin to burn if not used in the correct manner. To use the oil cautiously, it should be mixed with rubbing alcohol or vegetable oil.

It is important to realize that though you may be expecting to see great results soon after applying the oils, it is not always possible to experience change within a few days. Essential oils have their own way of working and sometimes, you may need to wait for a substantial amount of time to see the actual effects of the oils. You should however, keep using the oils consistently in order to see beneficial

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Aromatherapy For Daily Foot Care Routine

Friday, November 27th, 2009

Taking good care of your hands and feet is one of the most important aspects of personal grooming. It is important in summers because you wear open footwear and avoid socks. In colder weather, the skin becomes extremely rough and dry and therefore foot care becomes important. However, taking good care of your feet is also important so that you do not end up cracking your skin or injuring your feet.

If you are able to incorporate therapeutic massage or aromatherapy into your daily regime, you will never have to worry about your feet anymore.

Foot Care With Frankincense Essential Oil

After a long day, treating your feet to an aromatic bath or an essential oil foot soak can do wonders for you. There are many essential oils that you can use to make an aromatic foot soak. However, Frankincense essential oil is one of the better oils for a foot soak. Frankincense is not only known for its wonderful aroma but also for the effects that it has on the skin.

Add a few drops of the essential oils in a basin of warm water and then soak your feet in it. The oil will work on your feet in order to enhance the skin. The oil is also good for wrinkles. Though frankincense essential oil is extremely expensive, it has to be used in very small quantities and therefore even a small bottle can last a long time.

Frankincense has been known to treat almost all known ailments. Though it is used as an alternative therapy, the essential oil can be effectively used to enhance the skin properties and make it look softer and younger. Frankincense contains sesquiterpenes, which are compounds that stimulate the upper portion of the brain. This portion of the brain is responsible for emotions and memory. The oil can also help stimulate different endocrine glands in the body.

You can also add frankincense in some plain cold cream and use the cream to massage your feet before you go to bed. The essential oil is therapeutic and has many healing properties. It is an anti depressant and allows the muscles to relax. It also acts as a mood up lifter, stimulates the immune system, increases spiritual awareness, decreases inflammation, and functions as an anti tumoral agent.

Be careful though to use only the best quality frankincense essential oil. Buy it from a reliable person, and use it only as per the instructions of an aromatherapy practitioner. Since this oil is extremely concentrated, you may have to dilute it with alcohol or vegetable oils before applying it directly on to t

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Acupressure Massage Benefits

Friday, November 27th, 2009

Acupressure is an ancient Chinese technique which is popularly used to treat many different conditions. Acupressure not only helps improve physical ailments but is also effective against stress. The technique can help an individual manage many aspects of disease and physical strain. In fact, it is a much sought after technique to deal with arthritis and muscular distress.

An acupressure therapist uses pressure to stimulate energy points in the body. There are several energy points located in the body. It is said that these energy points lie on the energy channel through which the life force or the ‘chi’ of the body flows. This life energy brings with it a strong healing force that keeps the body healthy. However, if due to an injury or sickness, this energy channel becomes constricted, it may cause an obstruction in the energy channels. With the help of acupressure, the energy points and the trigger points are stimulated so that the energy can keep flowing through the body normally and all injuries and ailments are treated naturally.

The most significant advantage of acupressure is that it is completely natural and therefore there are no side effects. In fact, in a lot of regions especially in Asia, acupressure is successfully used as a mainstream medical therapy.

Benefits Of Acupressure Therapy

Acupressure has been effectively used to lower the amount of pain that a person experiences. Anesthetists claim that acupressure creates the same response in the body as anesthesia. Patients suffering from physical strain or physically debilitating disorders like spondylitis, arthritis, frozen shoulders - where muscles, cartilage or joints are involved, are able to derive benefits from acupressure.

Acupressure, unlike many different alternative therapies, usually has lasting effects and even though you may have received the therapy only once a year, you may be able to experience its effects throughout the year.

Acupressure therapy has also gained publicity because of its ability to benefit those who are suffering from various neurological disorders. Disorders like epilepsy, paralysis, vertigo, migraine, muscular or nervous atrophy, peripheral neurological disorder and multiple sclerosis can also be treated with the help of acupressure. If you are stressed or anxious, acupressure is the perfect remedy for you. The therapy can be taken to ease still limbs or joints.

Another great advantage of acupressure is that it can be received by anyone of any age and gender. People at all levels of fitness and suffering from all manners of ailments and disorders can find acupressure beneficial. The therapy can be used to treat a wide range of disorders after a consultation with the doc

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Aromatherapy : Natural Dyspepsia Treatment

Thursday, November 19th, 2009

Dyspepsia is an affliction of the digestive system. It is characterized by pain in the stomach, a feeling of fullness in upper abdomen accompanied by bloating, heartburn, and nausea. The disease is primarily caused by acid reflux disease and stomach ulcers.

There are various home remedies to cure dyspepsia including aromatherapy. Aromatherapy is a technique that includes the use of various plant extracts like essential oils, hydrates, and distillates to cure various diseases. The specifics of aromatherapy to treat dyspepsia are as follows:

  • Fennel essential oil: Fennel essential oil is very effective in the treatment dyspepsia. You are recommended to apply fennel essential oil on the upper abdomen. You may dilute the essential oil with base oils like jojoba or olive oil to relieve the affliction.
  • Peppermint essential oil: Peppermint essential oil provides a soothing effect to your body and accelerates the pace of healing of dyspepsia. You can apply some diluted essential oil directly on your stomach and abdomen or you may add a few drops of it in bathing water to relieve the symptoms of dyspepsia.
  • Chamomile essential oil: Chamomile essential oil is known for its ability to relieve pain and as such, it may be used to cure dyspepsia.

You may use other essential oils like spearmint and caraway essential oils to relieve dyspepsia too. One of the best things about using aromatherapy to treat dyspepsia is that unlike allopathic medicines, there are few or no side effects.

If aromatherapy fails to provide you with relief from dyspepsia, fear not. There are a number of other home remedies that can also be used to obtain relief from this condition. Let us take a look at some of the popular home remedies  to treat dyspepsia:

  • One of the most effective remedies to cure dyspepsia and indigestion is to consume a glass of highly diluted buttermilk with a pinch of pepper powder in it.
  • You must restrict your intake of spices and processed or canned foods while suffering from dyspepsia.
  • An infusion of aniseed may be prepared by boiling aniseed in water. You should inhale the infusion every night before going to bed for a week. You will experience a remarkable improvement in the state of your digestive machinery.
  • Another effective home remedy is the intake of lemon juice. You should consume lemon juice every morning on an empty stomach to relieve dyspepsia.
  • You can eat carrots to relieve dyspepsia. Carrots increase the secretion of saliva in your stomach and stimulate the enzymatic mechanism of the stomach for effective digestion.

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