Archive for December, 2009

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Aromatherapy Oils To Cure Digestive Disorders

Friday, December 18th, 2009

Aromatherapy is a technique using concentrated and volatile plant extracts to relieve various ailments and afflictions of the body. Some of the components which are commonly used as a part of aromatherapy are essential oils, absolutes, infusions, carrier oils, phytoncides, and herbal distillates.

Essential Oils To Relieve Various Digestion Problems

Aromatherapy is used to cure a variety of health problems, including digestive disorders. Some of the specifics in the usage of aromatherapy to cure afflictions of the digestive system are listed below:

  • One of most effective remedies to cure digestive disorders using aromatherapy is to use peppermint essential oil. Peppermint essential oil is anti inflammatory in action, and may be employed to relive stomach ulcers, flatulence, and heartburn.
  • You are recommended to employ fennel or anise oil to relive digestive disorders like gas pain, stomach cramps, nausea, and also bloating. Fennel essential oil is also referred to as tonic for stomach, and is anti spasmodic in action.
  • Digestive disorders also involve the infection of the stomach with microbes. For this, you are recommended to use cinnamon oil to relieve stomach infection as cinnamon essential oil is anti microbial in action. Cinnamon essential oil also boosts metabolism and helps in loss of excessive weight, thereby helping to relieve other digestive disorders.
  • Another essential oil that is highly effective in curing digestive ailments like indigestion and gas is ginger extract.  You may apply the extract of ginger around your navel, massaging it for a while to relieve several digestive problems.
  • You are also recommended to use a blend of orange essential oil, chamomile essential oil, and peppermint essential oil to relieve digestive disorders.

However, while using aromatherapy to relieve digestive disorders, there are several important precautions that must be kept in mind. Some such points are listed below:

  • Essential oils are generally highly concentrated and are not meant for internal use. However, peppermint essential oil is the most palatable of all the essential oils, and you may intake a drop or two of it, to quickly relive digestive disorders.
  • Generally, essential oils are applied on, and massaged on and around the belly and navel to relieve digestive ailments. This is because of the concentrated nature of these vital components of aromatherapy.
  • If you have recurrent digestive problems, then the external application of essential oils will not help. You are recommended to take essential oils as capsules in such cases.

Despite the fact that aromatherapy is highly effective with minimal side effects, it is recommended to consult an aromatherapy specialist for proper guidance.

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Massage Therapy - Ashiatsu Massage Technique

Friday, December 18th, 2009

Ashiatsu massage therapy may also be referred to as bare feet massage, and has its origin in Asia. This technique of body massaging involves the use of bare feet to massage the body, rather than the hands and elbows, which are commonly used in traditional massaging techniques.

The Ashiatsu massaging technique is recommended for individuals who are heavier in terms of weight, or for people who are obese. This is because the person receiving the massage needs to be healthy and strong enough to bear the pressure of the person administering the massage. The masseur/masseuse stands on the body of the client and uses his/her bare feet to administer the massage.

Some of the specifics of Ashiatsu massage therapy are listed below:

  • Ashiatsu massaging therapy is specially used to cure backaches and problems of the spinal cord.
  • The Ashiatsu massaging technique levels out your spine; this is highly required for those who are sedentary workers or have minimal levels of physical activity, and those who strain their spinal cords excessively.
  • The Ashiatsu massage technique is a boon for people who are bulkier than others. If you are heavier in weight, then the traditional massaging therapies, which involve using hands and elbows, are generally not very effective. Effective massaging involves the penetration of pressure deep into the body tissues. In such cases, the Ashiatsu massage technique has proved to be more effective because more pressure can be applied by using this massage technique.
  • Ashiatsu massage therapy involves the use of wooden rods that are held by the person administering the massage. This person uses the rods as a steadying device to ensure safety of the person being massaged and to protect him from excessive pressure on the body.

While undergoing Ashiatsu massaging therapy, there are several key points that must be kept in mind, some of which are listed below:

  • First and foremost, the person receiving the Ashiatsu massage must be strong enough to bear the weight of the person administering the massage. The person giving the massage stands on the body of the person and exerts a lot of pressure on the body, especially on the spinal cord and upper back.
  • Also, the person giving the massage must be well trained in the Ashiatsu massaging technique as it involves the use of tremendous pressure on the body, which, if not done properly, may have adverse results.

You are recommended to consult an Ashiatsu massage therapist in order to learn more about this massaging technique, and benefit from the use of this amazing and different therapy.

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Aromatherapy Oils - Medicinal Properties Of Fennel Oil

Thursday, December 17th, 2009

Botanically called Foeniculum vulgare, fennel is a plant which is extensively used for medical purposes. Fennel is widely known as a culinary herb on account of its medicinal properties. Fennel is medically used in the form of oil. Fennel oil is carminative, anti spasmodic, diuretic, expectorant, laxative, splenic, analgesic, anti-viral, anti-fungal, and anti-depressant in nature.

Health Benefits Of Fennel Oil

Some of the medicinal uses of fennel oil are listed below:

  • Fennel oil is widely used to cure various digestive disorders like stomach cramps, stomach ulcers, indigestion, and heartburn on account of its antispasmodic properties. Fennel oil also boosts the rate of metabolism. You are recommended to either apply fennel oil on your belly, or you may also make tea from fennel seeds to serve the purpose.
  • Fennel oil is also used as an effective remedy to relieve cough and cold by helping expel mucus accumulations from the throat and bronchi. As such, fennel oil serves to relieve chest congestion and sinus.
  • Fennel oil also serves to relieve menopause and premenopausal symptoms. You may use fennel oil to relieve pain in the lower abdomen during menopause, and other symptoms associated with this state, like nausea, vomiting, giddiness, and fatigue.
  • Fennel oil may be diluted and used as a soothing eyewash.
  • Fennel is used as an effective insect repellant on account of its pungent smell.
  • Fennel is also used in a lot of culinary preparations, not only for flavor, but also for digestive relief as well.
  • As mentioned earlier, fennel oil relieves indigestion and speeds up the pace of metabolism. As a result, fennel oil helps in reducing weight and thereby relieves obesity.
  • Fennel oil is also recommended to be used as an effective remedy to cure rheumatoid arthritis.

Fennel oil may be used in different forms to relieve various afflictions. Some of the commonly used and most popular ways to use fennel oil are listed below:

  • You can use fennel oil in the form of tea. Add fennel oil or seeds in black tea and let it boil for a while so that the extract or tea is effective enough to cure various diseases. Fennel tea is generally used to cure digestive disorders.
  • Fennel oil may also be used in the form of an infusion. You can boil fennel oil in water and inhale the vapors to relieve cough, bronchitis, and even rheumatoid arthritis.

Fennel oil is also widely used in aromatherapy. The medicinal properties of this oil are utilized in a number of aromatherapy products as is its spicy smell, which is said to impart strength and

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Sun Stroke Symptoms | Aromatherapy Heat Stroke Treatment

Friday, December 11th, 2009

Sun stroke, also referred to as heat stroke, is a condition in which the temperature regulating system of the body breaks down. This condition is accompanied by very high fever with red and dry skin, and severe headaches. Some of the other common symptoms are weakness, dizziness, a fast pulse rate, difficulty in breathing, increased heart beat and muscle cramps. This condition can be very dangerous and may cause damage to the vital organs of your body. In very severe cases it can be fatal as well. Usually, a sunstroke occurs due to prolonged exposure to excessive sun and heat.

Due to the very nature of the ailment, the first and foremost thing to do, is to take steps to prevent dehydration. For this, you need to bring down the body temperature of the affected person. You can do this by applying ice cold water with a sponge. Try to administer as much dehydration solution as possible like electrolyte solutions or water containing small amounts of salt, sugar and fruit juices.

After the patient has recovered to some extent and the severity of the symptoms has decreased, you may use alternate therapies. Aromatherapy is medicinal technique that deploys concentrated plant extracts like essential oils, distillates, phytoncides, hydrates and carrier oils for treatment of various afflictions.

The specifics of aromatherapy to cure sunstroke and related symptoms are listed below:

  • Lavender oil is supposedly very effective in relieving the symptoms of sunstroke. You may use lavender essential oil and dilute it with carrier oils like sesame oil or mustard oil. You are advised to rub diluted lavender essential oil gently on the palms, soles and chest to cure the affliction. You may also use lavender essential oil blended with Aloe Vera, as the blend will provide a cooling effect to your body, thereby facilitating healing from a sunstroke.
  • Rosemary and basil essential oils can also be very effective in the treatment of sunstroke. These essential oils may be used in the similar manner as lavender essential oil for treatment of sunstroke.
  • You may also extract juice of two large onions and rub it on the palms and soles of the affected person.

You can apply these essential oils either as compresses or use these essential oils for massaging. However, you need be really careful while you deploy aromatherapy to cure sunstroke. Essential oils are highly concentrated and if applied without dilution, may lead to adverse consequences. You can dilute essential oils with carrier oils like olive or jojoba essential oils

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