Archive for December, 2009

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Aromatherapy : Natural Treatment To Cure Cuts And Bruises

Thursday, December 10th, 2009

Aromatherapy is a natural medicinal technique which involves the use of concentrated plant extracts like essential oils, absolutes, distillates, phytoncides, carrier oils and infusions. Aromatherapy is used to cure a variety of diseases and afflictions including cuts and bruises, because it has a long term effect with a lower rate of side effects. In fact, if used with caution, deployment of aromatherapy can be absolutely free of side effects.

Cuts and bruises are rampant in human beings on account of careless physical activity. The human body has a natural mechanism to cure cuts and bruises; this is referred to as clotting. However, clotting occurs by joint functioning of thirteen factors in the body. As such, deficiency in any of these factors may lead to reduction in the pace of clotting, resulting in blood loss and infections.

Essential Oils For Bruises Treatment

Aromatherapy may help ameliorate the pace of the blood clotting process, and is hence recommended to be used to cure the affliction.

The specifics in deployment of aromatherapy to cure cuts and bruises are listed below:

  • One of the essential oils which is highly effective in ameliorating the pace of the blood clotting process is the helichrysum essential oil, also referred to as “Everlasting” or “Immortele”. The Essential oil of the Helichrysum plant belonging to the genus italicum is particularly recommended for the treatment of cuts and bruises on account of its anti-inflammatory property.
  • You may also employ a mixture of chamomile essential oil and marjoram essential oil mixed in equal proportions to treat cuts and bruises.
  • Lavender essential oil also plays a significant role in enhancing the pace of blood clotting. Also, lavender essential oil increases your resistance to infections and sepsis. As such, the use of lavender essential oil to relieve bruises is highly recommended.
  • Clove essential oil can be used to alleviate the pain caused by cuts and bruises.
  • It is also recommended to use germanium essential oil to quicken the process of blood clotting.
  • Some other essential oils that may be used to cure bruises and cuts are yarrow and camphor essential oils.

There are various ways to use essential oils to treat cuts and bruises. You can either use compresses or you can mix the essential oils with base oils or carrier oils. However, you should keep in mind that essential oils are highly concentrated and must be diluted before use. Essential oils, if used in the concentrated form, may result in horrendous consequences on your skin and physiological systems.

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Health Benefits Of Clove Essential Oil

Thursday, December 10th, 2009

Clove oil is a very powerful and useful essential oil. It has a very pleasant but strong smell. It has excellent antibacterial, antifungal, antioxidant, analgesic and stress relieving properties. It is therefore used for various health care and medicinal purposes including aromatherapy.

Medicinal Properties Of Clove Oil

You can use clove oil for the treatment of several ailments as well as for nutrition purposes as listed below:

  • You can add clove oil to your diet as a wonderful health nutrient by mixing ten drops of clove oil in half a glass of warm water. It also refreshes the mind, removes mental fatigue and stress, and results in good sleep; hence it is used to treat insomnia as well.
  • Ingesting it also helps in curing bronchitis, asthma and any other respiratory disorder. It also helps in purifying the blood.
  • Due to its anti bacterial and anti inflammatory properties, clove oil is widely used in the treatment of toothaches. Diluted clove oil is applied on the affected areas of the teeth and gums. It gives you immediate relief from the nasty pain that is characteristic of tooth aches and gum sores. It is therefore used to make gum paints and medicated toothpastes as an active ingredient.
  • Clove oil can be used for improving blood circulation. Mix a few drops of oil with sesame oil. Massage gently all over your body till the oil vanishes.
  • It is an excellent pain reliever as well. If you happen to suffer from joint pains, mix a few drops of clove oil with some other essential oils like sesame oil, rosemary oil or lavender essential oil, and massage it on the affected area. It will prove to be highly effective in relieving the pain.
  • Gargling with a few drops of clove oil added to some lukewarm water can also help soothe and heal a sore throat. It also helps in getting rid of bad breath. Due to this property of clove oil, it is used in the making of mouthwash products.
  • Due to its antifungal, antibacterial and stress relieving properties with its specific pleasant aroma, clove oil is added to some bathing soaps.
  • Clove oil is also used in making perfumes and cosmetic products like body lotions and antiseptic beauty creams.
  • These are some of the many uses of clove oil. You should be careful when using this oil as it is very strong; it should be diluted before use. Do consult your health care provider before using it as a treatment for any medical condition.

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Massage Therapy - Lomi Lomi Massage Technique

Friday, December 4th, 2009

Lomi Lomi is a Hawaiian Massage technique that has ancient origins. For centuries, this massage technique has been practiced in Hawaii and it is generally accepted that the massage technique can help promote wellness by improving overall health. The massage is accompanied with prayers and chants which is synchronized with deep breathing and rhythmic movements.

There are various herbal oils which are used in this massage technique. Different oils, with different healing properties are used on different parts of the body. The movements used in this massage technique are long and smooth with flowing strokes. This massage is not given only by hands. The masseur may use knuckles, thumbs, forearms knees, elbows and even feet. Stones may also be used in this type of massage. Hot or cold stones may be placed on various parts of the body. All these techniques together help in relieving blocked energy pathways to release pent up energies and enhance health.

There was a time in Hawaii when the lomi lomi massage was a family ritual and the family assisted each other in treating ailments of the mind and body using this technique. The long strokes that are used in this massage technique can help open up energy medians causing rejuvenating and healing energies to flow throughout the body. These energies help in relaxing both the mind and body and uplifting a sagging spirit.

Lomi Lomi Massage Uses

This massage technique is especially recommended for those who have undergone surgery as it aids the healing process. The technique improves blood circulation and relieves stress. The massage is recommended for those who are undergoing a lot of stress and is helpful in curing headaches, insomnia and back pain. It can also improve immunity and can be used by those who have cancer or have just given birth.

The powerful strokes and the herbal oils when combined together can prove beneficial to the body and the mind. The massage can help soothe nervous and muscular pain. It can also help bring down fever, improving blood and hormone circulation. The technique can also help the body assume a more regular breathing pattern, increasing the amount of inhaled oxygen and relaxing the body. With the improved intake of oxygen, the brain acuity is increased along with the ability to concentrate. Improved circulation is also helpful in improving digestion. The chants and the prayers, which are an integral part of the lomi lomi massage, are spiritual in nature and are great for spiritual

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Aromatherapy Oils For Dysmenorrhea Treatment

Friday, December 4th, 2009

Dysmenorrhea, the painful cramps that women experience before their monthly menstrual cycle or just after it, can be a very painful condition. These cramps may often occur during the night while sleeping or while stretching the body. This pain and discomfort can be quite debilitating for some women.

Dysmenorrhea is of two types – primary and secondary. In primary dysmenorrhea the cramps that a person experiences are extremely severe and disabling. There are no underlying diseases or deficiencies. The cramps, however, are not just the only symptoms of this kind of dysmenorrhea. There is often leg pain, back ache, headache, vomiting and diarrhea. The onset of this disorder occurs within two years of menstruation and the pain and symptoms usually last for about one or two days every month.

In secondary dysmenorrhea, the cramps that are experienced are caused due to an underlying medical condition. These include conditions like endometriosis in which the endometrium, or the lining of the uterus, begins to grow abnormally; adenomyosis in which the endometrium grows into the other layers of the uterus; fibroids; uterine malposition; tumors; pelvic inflammation due to various diseases ;or usage of an intra uterine device.

In an abnormality of the endometrium, the prostaglandins, small cells that line the uterus, begin to contract at the time of menstruation. These prostaglandins cause the muscles to contract and cause painful spasms. With each of the spasm, the blood circulation is cut off temporarily and the muscles in the uterus do not get enough oxygen, leading to cramps. These cramps cause the menstrual discharge to be pushed out.

Menstrual cramps are often accompanied by bloating, nausea, diarrhea, vomiting, muscular pains, fatigue and headaches. Though there are conventional methods of relieving these painful and bothersome symptoms, aromatherapy has emerged as an effective alternative therapy that can help in alleviating the symptoms of both primary and secondary dysmenorrhea.

The conventional drugs include pain relievers, antispasmodics, contraceptives, prostaglandin inhibitors and sedatives. These drugs can cause various side effects when ingested over a long period of time, because of which many people are wary of it and are turning towards alternative healing methods.

Essential Oils To Cure Dysmenorrhea

The essential oils obtained from plant sources, are safe to use and have no serious repercussions. Essential oils of lavender, clary sage, and rose can help improve symptoms of dysmenorrhea. To make an effective infusion, mix together 12 parts of the essential oil of lavender to one part each of clary sage and rose essential oils. This mixture is then mixed with an equal part of sweet almond oil, which acts as a carrier. Topical application or massage with this oil mix can help relieve cramps and relax the tense mu

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