Aromatherapy refers to the use of essential oils, which are plant extracts that are mixed with other substances such as alcohol or oil. These oils have a therapeutic effect when inhaled, applied on the skin or added to bath water. Different oils are used, usually in combination with each other to bring about the required effect.
Aromatherapy is often used to obtain relief from psychological disturbances such as depression and social anxiety. The desired effects are attained when the fragrances arising from certain essential oils produce a stimulating or relaxing effect on the body. Some aromatherapy practitioners maintain that these fragrances have a stimulating effect on the nerves of the nose that are involved in odor sensing. Signals are then transmitted to the area of the brain that regulates emotion and memory. The oils can either have a stimulating or a relaxing effect depending on the type used.
There are many ways to use essential oils in dealing with social anxiety and shyness.
- One way of practicing aromatherapy is to add a couple of drops of essential oil to a tissue and sniff from it when one is experiencing anxiety. A small vial of oil may also be carried along in the pocket.
- When at home, add five drops of oil to an oil burner. This will bring about a sensation of relaxation.
- Adding some oil to bath water and taking a soak in it for a few minutes is also very beneficial in alleviating all types of anxiety. Massages are another good way to aid in relaxation. If you are performing a self-massage, use a carrier oil such as apricot kernel oil to dilute the essential oil.
- There are several essential oils that can be used to treat anxiety. Oils that produce a calming effect on the nervous system include chamomile, clary sage, jasmine, lavender, mandarin, sandalwood, and vetiver. Oils that may be used to relieve nervous tension include bergamot, basil, orange, rose, and sandalwood.
- Anxiety can be treated using oils such as cedarwood, frankincense, sandalwood, and vlang vlang. Neroli, jasmine, and rose may be used to build self-esteem.
Essential oils must be used in the right manner as if used improperly they may cause damage. Some oils may cause skin problems if not diluted properly, and all oils can be dangerous if taken internally. Those with skin allergies, respiratory problems, pregnant women, and very young children must also not use these oils without proper medical consultation.