Neck pain is one of the common ailments these days. Some of the common causes of neck pain are improper sleeping postures and jobs that involve continuous writing work or working on a computer for hours together. Sometimes, even leisure activities can cause pain in neck. Accidents which may cause a sudden jolt to your neck, also referred to as whiplash, can also cause pain in the neck. Sudden jerks while doing routine exercises in the gym can also affect your neck. Neck pain is accompanied by stiffened muscles and poor blood circulation in the neck area.
The best way to avoid neck pain is to practice stretching often during your routine work and improve your posture while sleeping. Despite taking all the precautions, if you happen to suffer from neck pain, you might like to opt for massage therapy for obtaining relief from the pain instead of going for the usual medicinal treatment. Massage therapy for pain management is becoming increasingly popular. Not only do you get relief from the pain, you also feel mentally relaxed after undergoing massage therapy.
Here are some of the various types and techniques of massage therapy to relieve neck pain:
- Swedish massage: The Swedish massage technique helps relieve the muscular tension in the neck. In this technique, mild pressure is applied on the painful region to relieve the soreness. The curative effects of Swedish massage are gradual.
- Deep tissue massage: Deep tissue massage involves the application of intense pressure on the neck. It can be performed along with Swedish massage.
- Trigger point massage: Trigger point massage is a massaging technique that involves the exertion of steady pressure on the neck muscles to release tension and relieve spasms in the neck, thereby curing neck pain.
- Shiatsu: Shiatsu is a Japanese massaging technique which involves the exertion of pressure due to the body weight of the practitioner. This technique is a kind of acupressure therapy which involves the pressurizing of the acupressure points on the neck to relieve tension and pain.
Massage therapy is a good way to relieve neck pain as human touch can do wonders. However, massage therapy to treat neck pain must only be performed by a specialist or trained practitioner and in consultation with a doctor. The benefits of this therapy are completely negated if the massage is performed in an improper manner by an untrained person.