Fibromyalgia is a medical disorder characterized by acute pain in the muscles and joints on the application of pressure on the body. Other symptoms of the fibromyalgia syndrome include fatigue, stiffness in the joints leading to sleep disturbances, slower bowel movements causing digestive system ailments, difficulty in swallowing, tingling and numbness, and even cognitive dysfunction.
The major causes of fibromyalgia could be stress, improper serotonin metabolism, genetic predisposition, certain physiological factors, and deficiency of growth hormone.
There are various remedies to relieve the symptoms of fibromyalgia, one being acupuncture. Acupuncture is a complementary medicinal technique, which involves the insertion of very fine needles on specific points of the body, referred to as acupuncture points or meridians. The needles are inserted for the purpose of relieving pain.
Although acupuncture is not a permanent cure for fibromyalgia, this ancient traditional Chinese therapy is effective in relieving the pain in the muscles and joints, which is a primary symptom of fibromyalgia. However, it doesn’t alleviate the secondary symptoms of fibromyalgia like sleep disturbances and fatigue.
Home Remedies To Relieve Fibromyalgia Pain
As such, it is best to employ acupuncture as a complementary therapy, along with other home remedies. Some of the highly effective home remedies to relieve fibromyalgia are:
- First of all, you must consume a balanced diet which is rich in fiber or roughage. You must include foods like cabbage, carrot, radish, beet root and onion as salads to relieve the symptoms of fibromyalgia.
- Coconut water is helpful in alleviating fibromyalgia.
- As stress is a major cause of this affliction, you are recommended to resort to stress relieving measures like meditation and yoga. This will relieve fibromyalgia pain and sleeplessness as well.
- Avoid consuming fatty and oily foods, aerated drinks, and packaged or canned foods.
- You should consume honey and lemon juice to cure fibromyalgia. Take two teaspoons of lemon juice and honey each, mix them in lukewarm water, and drink the mixture.
- An intake of ripe cherries is also a good remedy to relieve the symptoms of fibromyalgia. You can cook ripe cherries in jaggery and butter and consume this mixture al least three times a day.
- You are also recommended to consume fresh orange juice mixed with cod liver oil to relieve fibromyalgia.
- Raw papaya seeds also help cure fibromyalgia. You can grind the papaya seeds and consume the paste with water.
Acupuncture is effective in relieving fibromyalgia pain, but not the other symptoms of the disease. As such, you must deploy acupuncture in conjunction with other home remedies, or alternatively, allopathic treatment to permanently cure the affliction.