Archive for June, 2010

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Remove Wrinkles | Essential Oils For Natural Wrinkle Treatment

Friday, June 18th, 2010

Wrinkles are basically folds or creases on the skin. They generally result from the natural biological process of ageing. Other than ageing, the other causes of appearance of wrinkles on skin can be smoking, poor body hydration, pollution, and sun damage.

As wrinkles are commonly caused by ageing, it is difficult to reverse the impact of this biological process. However, there are several home remedies which can reduce the prominence of these skin folds.

You can use aromatherapy to minimize and retard the formation of wrinkles on your skin. Aromatherapy is a traditional medicinal technique that involves the use of concentrated plant extracts like essential oils, hydrates, and distillates to relieve various skin and medical conditions, including wrinkles.

Some of the essential oils that can be used in the treatment of wrinkles on your skin include the following:

  • One of the best known anti-ageing aromatherapy components is cranberry essential oil. It is rich in anti-oxidants, which slow down the gradual degradation of skin, thereby relieving wrinkles on skin.
  • Rose essential oil also helps in filling the skin crevices caused by wrinkles, thereby, imparting your skin with a smooth and unblemished appearance.
  • Lavender essential oil has been used since ancient times to fight the symptoms and effects of ageing including wrinkles.
  • Patchouli essential oil is also rich in anti-ageing elements and thus, helps treat wrinkles.
  • Lemon essential oil is one of the best known anti-ageing essential oils and is known for its regenerative properties. As such, it slows down the process of cell degradation and promotes the process of cell regeneration, thereby treating wrinkles.
  • Tea tree essential oil fights the microorganisms that accumulate on the skin due to pollution, thereby combating one of the several other causes of ageing and wrinkles.
  • The application of germanium essential oil is also recommended for the treatment of wrinkles.
  • Eucalyptus essential oil is also highly beneficial in treating skin problems, including ageing and wrinkles.
  • Some of the other essential oils that may be used to cure wrinkles are lemongrass essential oil, mandarin essential oil, juniper essential oil, tangerine essential oil, neroli essential oil, and sweet basil essential oil.

You can also use a combination of these essential oils to treat wrinkles quickly and effectively. You can massage or take an infusion of these essential oils to treat wrinkles. However, when you apply these essential oils directly on your skin, you must dilute them with carrier oils like olive oil.

Also, you should consult an aromatherapy specialist before you use aromatherapy to treat wrinkles.

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Oily Skin Care Tips | Get Rid Of Oily Skin With Aromatherapy

Friday, June 18th, 2010

Everyone wants healthy and radiant looking skin. Some people are naturally blessed with good skin. However, for the rest of us, obtaining and retaining such a skin texture is not easy. You really have to care for your skin if you want a glowing and radiant complexion.

There are different skin types, including oily, dry and normal skin. Oily skin is prone to a number of microbial infections on account of the excessive secretion of oil by the sebaceous glands under the skin. Oil provides an appropriate medium for the growth of microbes on skin, causing skin problems like acne and pimples.

Aromatherapy is one of the most effective remedies to get rid of oily skin because it controls the secretion of oil by the sebaceous glands. Aromatherapy is a medicinal technique that employs concentrated plant extracts like essential oils, distillates, and hydrates to relieve various ailments and diseases. Aromatherapy is an excellent option to control oil secretion as this therapy has minimal side-effects and its beneficial effects are quite lasting.

Some of the essential oils that can be used to get rid of excessive oil from the skin are:

  • Ylang Ylang essential oil helps in regulating the oil secretion of the sebaceous glands, thereby maintaining the sebum balance of the skin. Ylang Ylang essential oil is helpful in toning excessively oily skin.
  • Tea tree essential oil is anti-microbial and antiseptic in action. It is extremely effective against acne and other microbial skin infections.
  • Clary sage essential oil reduces oil secretions on the skin and also reduces skin inflammation, thereby controlling the spread of acne.
  • Another effective essential oil to control excessive oil secretion on the skin is lavender essential oil. It is anti-microbial and regenerative in action.
  • Sandalwood essential oil also controls the excessive secretion of oil on the skin, thereby relieving acne and pimples. It also soothes the skin from inflammations caused by microbial infections of the skin due to the activity of the sebaceous glands.
  • Geranium essential oil also regulates the oil balance of skin. It controls the level of oil, thereby reducing the susceptibility of skin to microbial infections.
  • Cedarwood essential oil also helps treat acne and pimples by control the activity of sebaceous glands on the skin.

You must keep in mind that essential oils are highly concentrated and must be diluted with a carrier oil like olive oil before direct application on the skin. You should also consult an aromatherapy specialist before you use aromatherapy to control the excessive secretion of oils by the sebaceous glands on the skin.

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Olive Oil Uses | Health Benefits Of Olive Oil

Friday, June 11th, 2010

Olive oil has been used throughout the ages for cooking and also as a home remedy for several types of ailments. It is one of the most amazing gifts of nature to mankind. Olive oil is processed to produce different varieties. The extra virgin oil is the one which is first obtained by extraction. Extra virgin oil is considered to be the best as it involves minimum processing and hence most of the essential nutrients are retained in the oil with maximum concentration. Virgin olive oil is obtained after second processing. The oil is named pure and extra light oil after the third and fourth refining process respectively. Olive oil is a rich source of high quality antioxidants which reduce the process of ageing considerably.

Some of the benefits of olive oil are:

  • Olive oil contains only unsaturated fatty acids and hence no bad cholesterol. Therefore, the use of olive oil in cooking protects you from heart diseases by keeping your blood pressure under control.
  • The presence of high grade anti-oxidants like Vitamin E and phenol in olive oil help in retaining your youth for a longer period. For this you should drink one table spoonful of good quality olive oil twice a day during meals.
  • Olive oil is very beneficial for keeping your skin healthy. Therefore, it finds wide use in the manufacture of various types of skin care products and cosmetics. You, yourself can prepare a wonderful blend as after bath oil. For this take 100 ml of olive oil, 35 ml of sweet almond oil, and 30 ml of apricot kernel oil and blend them thoroughly so as to mix homogeneously. Apply this oil on your body after a bath. It will keep your skin soft and glowing.
  • If you happen to suffer from skin rashes due to some ailment or any other reason, apply olive oil on the affected area three times a day after washing with fresh water. Within no time you will experience wonderful results.
  • For acne and pimples, applying olive oil on the affected area will cure your acne within a week or so.

So it is easy to see how beneficial and essential the olive oil is for your health. However, before buying olive oil you should find the best established and trusted brand. Sometimes, you may get tempted by beautiful and colorful packing and cheaper pricing.  Don’t be fooled by these factors and opt for the best quality olive oil that you can buy.

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Massage Therapy - Natural Way To Relieve Stress

Friday, June 11th, 2010

Mental stress and strain is very common among people of all age groups due to the fast paced life of today’s modern world. Everyone does undergo some amount of stress due to some reason or the other. Some people feel stress due to problems at their work places while others are stressed because of their home environment. Driving to work every day can also be a reason for stress to some because of congested roads and unruly traffic. You may find yourself unable to avoid some reasons for stress. Continuous stress and strain leads to many ailments and health problems. The most serious problems that could arise due to stress are high blood pressure and heart disease.

The best way to treat stress is to relax your mind and body. Therefore, you must give yourself the requisite time for relaxation. Over the years, a number of relaxation techniques have been developed. Massage therapy is one of them and considered to be most effective therapy for the treatment of stress. So, consult a qualified and experienced massage therapist and avail his or her services regularly so as to keep yourself away from stresses of life.

These days massage therapy is practiced using essential oils like olive oil, lavender oil, tea tree oil, and many other essential oils in accordance to the particular needs of a person. This is known as an aromatherapy massage.

Massage therapy involves a gentle massage all over the whole body, resulting in the relaxation of the muscles; this ultimately leads to the relaxation of brain. Most therapists start the massage from your feet. Pressing the bottom of the feet gives you a great feeling of relaxation. Then gradually, the legs are massaged, followed by your back, shoulders, and head. The expert therapist would apply consistent pressure on your body while massaging.

Some of the advantages of massage therapy over other relaxation therapies include:

  • The first and the foremost advantage of massage therapy is complete relaxation. Here, complete relaxation means, relaxation of the mind, body, and soul.
  • Being a natural therapy, there are almost negligible side effects. Rather the effects are so wonderful that you feel very fresh and enthusiastic.
  • Full body massage improves the blood circulation in your body, thereby protecting you against heart ailments.
  • Massage with certain essential oils gives you healthy and glowing skin.
  • Regular massage therapy keeps your body joints and muscles flexible. This helps in retaining your youthfulness for a longer period.

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