Respiratory system diseases usually occur due to viral or bacterial infections. We all have suffered from respiratory system problems of some kind at some time or the other. The common causes of respiratory system disorders are mentioned hereunder:
- One of the most common causes of respiratory disorder is the common cold. It occurs from a viral attack in which your upper respiratory tract gets affected.
- Bacterial infections are another major cause for the respiratory system diseases such as pharyngitis, bronchitis, and laryngitis. These respiratory system diseases affect the entire respiratory system including the lungs.
- Environmental hazards also cause respiratory problems; if you need to work in a dusty or smoky environment, it may lead to the disorders of the respiratory system.
- Allergies to certain conditions such as dust and pollens from plants and grasses are another common reason for respiratory disorders.
- Family history of some chronic respiratory disease such as asthma.
- Smoking is another major cause of the respiratory disorders worldwide. It not only affects your upper respiratory tract but also seriously harms yours lungs.
The symptoms associated with respiratory system disorders include difficulty in breathing, where sometimes the wind pipe becomes so narrow that a snoring sound is produced while breathing, recurring cough, restlessness and discomfort, and nausea and vomiting.
There are several alternative therapies for curing respiratory system diseases. Aromatherapy is one of them. Aromatherapy uses several essential oils that are obtained from various herbal plants. In aromatherapy, there are a number of natural remedies for respiratory problems. Some of the most effective aromatherapy remedies are mentioned below:
- Add two drops each of thyme essential oil, ravintsara essential oil, lemon oil, and fir essential oil in one tablespoon of honey, and mix in one glass of hot water. Drink this concoction twice a day. This is a wonderful remedy for respiratory system diseases.
- If you are suffering from severe nose and chest congestion, add two drops of eucalyptus essential oil in a mug of steaming hot water and inhale the vapors. It is essential that you cover your head with a towel so that vapors do not escape. This will instantly decongest the blocked nose and relieve chest congestion.
- Add 5 drops each of germanium oil, lavender oil, and patchouli essential oil in 50 ml of jojoba oil and mix thoroughly by shaking the bottle. Massage with this oil on the chest and back before going to bed.
If the ailment persists for over 3 days, you must consult your doctor for treatment.