Aromatherapy Massage

An aching back is one of the most prevalent afflictions in this day and age. There’s a very good reason why our backs are crying out with pain. Hectic lifestyles, stress, incorrect postures, lack of exercise, obesity, all take their toll on the back muscles. So not only do our back muscles have to bear the stress of keeping our bodies erect, they also have to deal with being contorted in different postures that do not do them any good. Lack of exercise further weakens these core muscles, so that they are unable to bear weight as they were intended to.

Is there a remedy from this constant cycle of back pain? Yes, there are a lot of things that you can do for your back. Starting from improving your posture, getting regular exercise, reducing your body weight, de-stressing at regular intervals, to alternative therapies such as aromatherapy to treat back pain.

What is aromatherapy? Aromatherapy is probably one of the most misunderstood of alternative therapies, and one whose name is bandied about by every manufacturer hoping to sell his new product. Aromatherapy is not just about so-called aromatherapy car fresheners. It is so much more. Aromatherapy uses essential oils that are extracted from various plants. These essential oils are used to promote healing.

How does it work? Aromatherapy works on two levels—physical and mental. Most essential oils have medicinal properties. The medicinal property of the oil works on a physical level to address the ailment at hand. All essential oils also have their own distinct aroma. This works directly on the brain to promote healing at a mental level. For example, citrus essential oils have an energizing effect on the mind, whereas essential oil of lavender has a relaxing effect.

Aromatherapy back pain treatment: Aromatherapy can help to loosen tense muscles and dissipate any stress that is stored in them. This, in turn, helps to alleviate back pain. The best form of aromatherapy for back pain is an aromatherapy massage. Simply mix a couple of drops of your chosen essential oil with a carrier oil (such as jojoba oil or olive oil) and massage it onto your back. The massage therapy helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works its magic through your olfactory system.

Essential oils for back pain Relief: The best essential oils for relieving back pain include essential oil of lavender, rosemary, marjoram, chamomile, birch, Melissa, jasmine, and ginger. Do remember not to apply the essential oil directly on your skin because these are highly concentrated oils and direct application may lead to a r

Tags: aromatherapy back pain treatment, aromatherapy pain relief, back pain relief, back pain treatment, relieve back pain

This entry was posted on Friday, September 18th, 2009 at 6:05 am and is filed under Treatments. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.