Aromatherapy is a form of alternative therapy that uses the extracted essence of various plants and herbs to promote healing and wellbeing. These extracted essences are known as essential oils and are extracted by various methods. The cold press method of extraction is supposed to be the most effective as the essential oil does not lose any of its therapeutic properties during this process.
Aromatherapy essential oils work on both a physiological and psychological level. These oils have several beneficial properties. Some of them may be antiseptic, anti inflammatory, or antispasmodic. When these oils are applied on the body or massaged into the skin, their molecules enter the blood stream and begin the process of healing.
However, this is just an added benefit of aromatherapy essential oils. Aromatherapy essentially cures through the power of smell. Smell is one of the most powerful of human senses. In fact, so deep seated and primal is the human brain’s response to smell, that it is still one of the least understood of our five senses. What is known is that an aroma can have a powerful impact on the way our brain works. Aromatherapy uses the power of various therapeutic aromas to promote healing at a very primal level.
Aromatherapy is especially useful in dealing with psychological conditions such as depression, insomnia, and stress. The term depression actually encompasses a wide range of ailments. It is different to identify and treat due to its myriad symptoms and causes. In fact, doctor’s estimate that almost 50 per cent of people who are depressed, do not even realize it.
Aromatherapy has been found to be very useful in treating cases of mild depression. At the same time it also helps to reduce stress and promotes a deep and restful sleep. Aromatherapy can also be used as a complementary therapy to assist in the treatment of cases of acute depression.
Aromatherapy can be administered through various methods, including aromatherapy diffusers, baths, candles, massages, or merely a dab of an aromatherapy oil applied on the skin. Aromatherapy essential oils such as lavender help the brain to relax by promoting the release of alpha waves. Essential oil of jasmine can help to overcome the lethargy and drowsiness associated with some cases of mild depression by promoting the release of beta waves in the brain. Clary Sage can help to reduce anxiety and promote deep sleep. It is a good treatment for insomnia. Those suffering from anxiety and nervous disorders can also avail of the therapeutic powers of essential oil of r
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