high blood pressure Or hypertension is caused by a variety of factors and the most important step is to address all of these causes, so as to keep your blood pressure in check. Aromatherapy helps significantly but relying on aromatherapy alone would be folly. Hypertension treatment requires a multi-faceted approach, with alternative disciplines like aromatherapy, herbal medicine and other natural remedies and practices like yoga or acupressure, backing up and supporting your medical treatment. This means that what you need is a change of lifestyle and dietary habits. Natural methods of treatment can eliminate or reduce your dependency on expensive pharmaceutical medications.
Although we are not sure how aromatherapy works, whether through a chemical reaction or a psychological one, there is little doubt that aromatherapy can help patients suffering from hypertension. Aromatherapy involves the application of essential oils that can be administered in a variety of manners. One method is through inhalation, either with diffusers or steam inhalation. Another method for direct application would be an aromatherapy massage in which a mixture of the essential oil and a carrier oil is massaged into the skin. You can also use aromatherapy through baths or soaks, with essential oils added in.
In the context of hypertension some essential oils are particularly noteworthy. Lavender and chamomile oil are among the most valued of essential oils that have long been believed to help treat hypertension. Orange oil, geranium oil, lemon oil, clary sage and marjoram are some of the other aromatherapy oils that are regareded as therapeutic for high blood pressure. These oils act as mood enhancers or sedatives and relaxants that help relive stress and anxiety, which can accentuate and cause high blood pressure problems.
Apart from the obvious psychological affects because of the effects on the olfactory nerve cells or through scent, aromatherapy oils may also have an effect through chemical reactions when directly absorbed. This would be through massages and soaks. Aromatherapy massages are believed to affect the circulatory system, improving circulation and releasing muscular tension and fatigue.
Aromatherapy has been found to produce beneficial results in some patients afflicted with hypertension and is therefore worth trying out, but in combination with the necessary lifestyle and diet changes. Following a treatment plan, while continuing to subject yourself to a lifestyle that is known to increase risks of cardiac disease, will be of little help. Keep in mind that although natural treatments can minimize the risk of heart disease, but regular blood pressure check ups are es
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