Aromatherapy is a medicinal technique that uses highly concentrated and volatile plant extracts including essential oils, herbal distillates, absolutes, and infusions. It is used for various purposes, some of which are listed below:
- Aromatherapy is used to relieve various diseases that affect the different physiological systems of the body.
- Aromatherapy is used to relieve and prevent microbial infections.
- Aromatherapy is also used to ameliorate the blood clotting and wound healing processes of the body.
- Aromatherapy is also used to relieve depression, stress, and tension. It is also used to alleviate the mood.
- The components of aromatherapy may also be used to make perfumes, candles, and air fresheners.
As such, aromatherapy is used for numerous purposes. Since there are different kinds of aromatherapy components with different variants, the mode of usage and application is different as well.
Different Ways To Use Aromatherapy Essential Oils: Some of the ways in which the constituents of aromatherapy, such as essential oils, can be used are:
- Topical applications: This is a method of applying essential oils directly on the body in the form of massages, baths, and compresses. When you apply essential oils directly on your skin, you must remember to dilute the essential oils with a carrier oil like coconut oil, jojoba oil, or olive oil. Essential oils are highly concentrated and the direct application of concentrated oils on the skin can cause rashes, inflammation, and even skin damage.
- Direct inhalation: You can also use essential oils for direct inhalation, straight from the container or in the form of infusions. The direct inhalation of essential oils is primarily recommended for physiological disorders like respiratory congestion or indigestion or for other purposes like expectoration. Direct inhalation is also recommended for its psychological effects.
- Aerial diffusion: Arial diffusion is meant for aerial disinfection or for other purposes like freshening up the ambience.
Other than the modes of application, you must also be cautious when selecting the essential oils to relieve various afflictions and disorders. Some of the precautions that should be taken while deploying aromatherapy are:
- You should not use an essential oil on your skin for direct application unless you have tested it on a part of your skin for sensitivity to that essential oil.
- You must not use these aromatherapy constituents in excess. You should know the quantity of usage of essential oils.
- You must not use an essential oil for a long time as long term usage of an essential oil may cause may cause your skin to become insensitive or non-reactive to it.
You must consult an aromatherapy specialist to get to know which essential oils to use for various disorders.
Tags: aromatherapy basics, aromatherapy benefits, aromatherapy treatment, use essential oils