Lavender essential oil is probably the most familiar face of aromatherapy, being one of the most widely used essential oils. The aromatic fragrance of lavender is popular in soaps, shampoos and a variety of other detergents. The name lavender in fact derives from the Latin ‘lavere’, meaning ‘to wash’, given to it most likely because of its widespread use for baths and cleansing. Lavender has a long tradition in scents and aromatherapy, but its medicinal values have also long been recognized and the Romans in fact use it to wash and cleanse wounds on account of its antiseptic properties. Herbalists and aromatherapists regard it as a powerful natural remedy for a variety of illnesses from psychosomatic disorders like depression and paranoia to treatment for burns, skin disorders and muscular ailments.
Modern research has in fact confirmed the long held beliefs and knowledge of aromatherapists about the calming, healing and sedative effects of lavender essential oil. Like the other essential oils, lavender oil is derived from the fragrant plant through distillation of its aromatic flowers. The plant is native to the Mediterranean region, with the main source being France. Clinical studies have indicated that lavender oil can be beneficial not just for stress and stress related disorders, but also as an antibacterial and antiviral agent. When integrated with other forms of alternative medicine like massage therapy, chiropractic manipulation, and acupuncture, its benefits can be further enhanced or its scope broadened.
Today, aromatherapy has greatly expanded the role of lavender. Here are a few of the uses or benefits of lavender essential oil:
- Lavender essential oil can also be blended with a number of other oils to be used as scents, insect repellents, or as massage oils. One of the many uses of lavender is in fact for the treatment of insect bites and stings. It not only soothes and relieves the pain, but also promotes healing and minimizes the risks of infection.
- It is very often used to treat symptoms of asthma, flu and even hay fever.
- Lavender oil is extremely useful as a relaxant and pain reliever for muscular pain like aches, sprains and even diseases like arthritis. It is particularly effective when blended with sweet marjoram.
- It can also be used to relieve symptoms of mild digestive disorders like nausea, vomiting or an upset stomach.
- It is very good for the skin and when combined with bergamot is believed to promote skin cell growth. It is often recommended for treatment of minor burns, sunburn, and many skin disorders.
- It has been found to have a calming or relaxing effect on the central nervous system.
- It is extremely useful and a much better alternative than medications for people suffering from sleep disorders, as it possesses sedative properties.
Please keep in mind that essential oils like lavender need to be diluted with a carrier oil for direct application. The oil can also cause possible reactions to certain medications, so if you are on any treatment plan or suffer from any health condition first seek the approval of your health care provider.
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