Aromatherapy is a luxurious and healing system of natural care that has a variety of therapeutic uses. Aromatherapy for skin care has been one of the earliest and most popular uses of this body of knowledge. Aromatherapy involves the use of various scents and fragrances that are derived from essential oils that are extracted from aromatic herbs. Aromatherapy doesn’t just smell great, but is also extremely healing and is an important facet of skin care. Aromatherapy massages are a luxurious experience as the scents relax your nerves and the massage nourishes your skin. Our skin is most susceptible to environmental damage as it is the most exposed part of our body, which is also why it needs particular attention.
The best way to keep your skin healthy and glowing is by following a healthy well balanced diet, along with aromatherapy skin care. Before you begin your aromatherapy treatments you need to make sure your skin is cleansed thoroughly, so as to remove any residue from cosmetic products or debris that collects on the outer layers of skin. Gentle scrubs and exfoliates are recommended for this purpose. Aromatherapy oils or essential oils are the main ingredient you will need, and it’s vital that you choose the right oil based on the skin type to maximize the benefits.
Aromatherapy skin care may be practiced in a variety of ways, from massage oils, to baths and sprays. Application of essential oils in different manners helps to optimize their effect. Aromatherapy oils may be used in combination with bath salts or bath gels, for a relaxing and healing soak. A massage before a soak may be even better. It’s important that you find the right method of application for yourself as failure to do so will only result in diminished benefits.
Here is a brief list of some essential oils and their properties to help you choose the right one.
- Lavender: Balances, soothes, normalizes and clarifies the skin.
- Eucalyptus: Purifies, balances, cools and invigorates the skin.
- Peppermint: Revitalizes, refreshes, cools and energizes the skin.
- Ylang Ylang: Sensual and euphoric, it allures the skin.
- Bergamot: Normalizes and uplifts the skin, builds confidence.
- Lemon: Energizes, uplifts, refreshes and strengthens the skin.
- Patchouli: Sooths and uplifts the skin.
- Clary sage: Tones the skin, balancing for the emotions and very uplifting.
- Chamomile: Soothing, balances and rejuvenates the skin.
Different skin types will require different combinations, but it ultimately depends on your personal preference
Tags: Aromatherapy, aromatherapy skin care, aromatherapy uses