Our lifestyles, today, are such, that a major part of the day is spent in front of a computer; we often tend to forget the kind of strain that we are putting on our eyes. These days, a lot of people complain of eye strain because of the increased time spent in front of the computer and the television.
Aromatherapy presents a viable solution to reduce eye strain. Although essential oils are never put in the eyes directly, they can be used for cold and hot compresses that soothe the eyes. No matter what your eye problem, aromatherapy has a good solution. Not only can the essential oils reduce stress on the eyes, they can also help treat infections like conjunctivitis or inflammation of the eye and surrounding areas.
Essential Oils to Reduce Computer Eye Strain
A warm compress using chamomile or lavender essential oils can be used to reduce eye strain. If this strain is accompanied by mild inflammation, it is best to use a cold compress that will help reduce inflammation. This can even help you get rid of the puffiness around the eyes that you might be experiencing every morning.
For best results, keep the compress on your eyes for at least five minutes, and try to relax as much as you can for that period. If you are traveling or have a hectic schedule, it is best to use tea bags. If you have the time, relax with the compress on your eyes for at least five minutes, although even a couple of minutes will provide some benefit. Since chamomile is a soothing essential oil that helps soothe the nerve endings to relax them, use chamomile tea bags. Soak them in hot water, and then put them on your eyes for a couple of minutes. Cover this with a dry cloth to trap the heat and get the maximum benefit from this treatment. Since tea bags can be messy, you can brew chamomile tea and dip a wash cloth and use this for the hot compress.
If you are traveling, you may make yourself an aromatherapy eye pillow. Mix together four parts of lavender and chamomile essential oils. Soak some rice in this oil mixture and leave this overnight. Now using a soft cloth like silk or satin, make a small pillow and fill it with the soaked rice. Use this pillow to cover your eyes when you are traveling or while sleeping. The effect of the oils will seep through the soft fabric and soothe yo
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