Archive for the ‘Aromatherapy’ Category

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Aromatherapy Essential Oils for Headaches

Friday, July 22nd, 2011

Aromatherapy basically refers to the science of using certain essential oils that have been extracted from plants for both psychological as well as physiological treatments. Aromatherapy has been practiced since ancient times as soon as people began to realize and discover the healing properties of certain plants and their fragrances. Therapy for headaches depends on the exact cause of the headaches which may range from migraines, dehydrations, hunger, tumors, high blood pressure and so on.

Aromatherapy for headaches is nowadays being prescribed in the case of frequent mild headaches that do not point out to serious conditions. The use of aromatherapy tends to increase the oxygen levels in the room thereby promoting inhalation of more oxygen by the individual thus helping to heal the headache. Besides this, aromatherapy also helps in calming and relaxing body and reducing stress levels. One of the best essential oils for headaches as part of aromatherapy is peppermint oil. As part of the aromatherapy headache relief one should apply some peppermint oil on the forehead which will then cause the headache to minimize or even completely go away in just 15 – 20 minutes. Some of the other essential oils for headaches are chamomile, sage, basil, Lemon, ginger, rosewood, thyme, eucalyptus and so on.

Aromatherapy for headaches includes inhaling the essential oils for headaches from a tissue or a piece of cloth. Aromatherapy headache relief can also be gained by applying a strong dilution of the essential oil for headaches on ones forehead or gently massaging the area around the head, neck and shoulder. As part of the aromatherapy for headaches one can also go for an aromatherapy bath. Such baths include the use of these essential oils in their bath tub. One should stay in this hot water for at least 20-30 minutes to get the maximum benefits. Inhalation is another method to gain relief from headaches. Boil some water and 5 drops of any of the essential oils for headaches in the water. One should then inhale the steam slowly for over 10 minutes.

Similarly, aromatherapy headache relief can also be obtained by mixing around 2 cups of ice water and then adding approximately 10 drops of essential oils to this water. One should then soak a wash cloth or a towel in this water and after wringing it out well. They should place the towel on their forehead. This is also known to provide immense relief from headaches.

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Fragrance Oil Lamps | Scented Oil Lamps

Friday, July 22nd, 2011

In modern times fragrance oil lamps have become an essential part of many homes adding to the interior design itself. This is because the fragrance and aroma brought in by the use of these lamps tend to create an atmosphere of peace, tranquility as well as a sense of spirituality and coziness in the house. In fact scented oil lamps are considered to be a better option as compared to incenses and candles mostly because they tend to work on the catalytic burner technology and hence do not exude any smoke.

Another one of the benefits of fragrance oil lamps is that one need not constantly replace the incense stick or the candle and instead simply refill the oil which is known to last for a considerably long period of time. Scented oil lamps are also known to help in eliminating any sort of household odor. One of the main benefits of fragrance oil lamps is that it helps in getting rid of odors as well as air borne bacteria which are known to float in the air. Some of the other benefits of scented oil lamps are that it helps in dispersing perfume in the air and also helps in increasing the levels of oxygen in the room. Fragrance oil lamps are also used in different types of aromatherapy and also as an insect repellent depending on the oil that is being used in the oil lamp.

The working of the fragrance oil lamps is such that the burner in the oil lamps gets heated till it reaches a temperature of almost 140 degrees Fahrenheit. At this high temperature the alcohol liquid fuel also gets heated and disperses the perfume of the scented oil throughout the room. This then helps to destroy any foul odors or bacteria that may be present in the room. While using fragrance oil lamps one should ensure that they always place the lamp on a stable, heat-resistant and secure surface which is away from any material that may be combustible. Care should also be taken to see that there is nothing hanging over the lamp as the fragrance oil lamps tend to produce a very large and strong flame when they are being primed. Similarly, when the fragrance oil lamps are not being used the snuffer cap should be replaced to ensure that there is no wastage due to evaporation of the fragrance oil.

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Aromatherapy Beads | Scented Aroma Beads

Monday, June 6th, 2011

Aromatherapy beads are small-sized beads that can absorb oil and fragrance. These are made from special plastics and several other synthetic materials. These beads are soaked in an essential oil required to be used at a particular instance and then placed in rooms. The scented beads spread the aroma in the environment of your living place, thereby benefiting you by virtue of their medicinal properties. Aromatherapy beads are also referred to as aroma beads or fragrance beads. For preparing the aroma beads, the beads should be soaked in the oil from several hours to a couple of days.

You might be wondering why beads should be used at all when there are so many other methods for making use of the essential oils such as aromatherapy lamps and candles. The main advantage of aroma beads over aromatherapy candles and lamps is that there is no risk of fire due to flame. Aromatherapy beads are usually used for spreading the fragrance in the environment.However, you can use them for other benefits as well. Though, there are a number of possibilities, some of the other possible uses of aromatherapy beads are mentioned hereunder:

  • You can soak the aroma beads for uplifting your mood and reducing the feeling of depression. For this, you can soak your aroma beads in lavender essential oil, rose essential oil, sandalwood oil or cedar wood essential oil. Aromatherapy beads should be placed in the middle of the room so that it equally spreads in the environment.
  • If you are suffering from any disorders or ailments of the respiratory system such as common colds, cough, chest and throat congestion, sore throats, or sinusitis, you can use aroma beads dipped in eucalyptus essential oil or mint essential oil. The vapors spread in the atmosphere are automatically inhaled through breathing and you get relief from the problem slowly and gradually.
  • Aroma beads can be very useful for driving away the harmful insects from your home. If you are facing the problem of insects such as flies, cockroaches, ants, and other insects, soak a few aroma beads in lemon grass essential oil and place it at 3 to 4 areas in your house. Within a few hours you will find that you have got rid of most of these insects.
  • If you want to use the beads for aphrodisiac purposes, soak the beads in rose essential oil and place them in your bedroom.

While these are some of the ways in which you can use the aromatherapy beads, it is advisable to consult an aromatherapy expert to avoid any unfortunate incidents.

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Aromatherapy Spas for Massages and Treatment

Friday, May 20th, 2011

Aromatherapy is the use of concentrated plant extracts like essential oils to cure various ailments. It is also used to promote general well-being in people. Aromatherapy is much better than chemical-laden items to ameliorate your physical and mental state, albeit aromatherapy is an alternative therapy and medical treatment must be sought if the condition is not alleviated.

Visiting a spa is a technique to provide relaxation to your body and mind. All spa treatments, including aromatherapy massages, make the use of various oils, mineral extracts, and also certain permissible chemicals to sooth your psyche and physiology. It usually involves receiving a massage with an agent that would penetrate deep into the skin. Some of the benefits of an aroma spa or an aromatherapy massage are as follows:

  • It helps relax your body and fends off exhaustion. It rejuvenates your body, making you feel energetic.
  • It soothes your mind and relieves tension and stress.
  • If you are a patient of insomnia, a spa can help induce sound sleep, relieving the affliction.
  • Spa also helps relieve depression and anxiety.
  • Certain types of spa also help enhance memory and concentration.
  • Spa inculcates a feeling of well-being and exhilaration, rejuvenating your senses. It helps enhance your physical and mental efficiency.

You may replace chemical-based massage bases with essential oils. Some of the benefits of aroma spas are listed as under:

  • First and foremost, aromatherapy massages would impart the goodness of nature to your body and mind. It would have a superior effect on your senses, which would be long-lasting.
  • Aromatherapy treatment would be low on side-effects as these use natural plant extracts.
  • Aromatherapy spas may be used for treatment of various diseases. For example, massage with tea tree essential oil can help relieve inflammatory diseases, flu, fever, and common cold, among others. It also helps boost your immune system, preventing infections.

While using an aromatherapy spa, you should, however, be highly cautious. While essential oils are highly effective and low on side-effects, if used on a sensitive skin or patient of various ailments, they can lead to adverse consequences, which in some instance may be irreversible. As such, you must consult an aromatherapy expert for aromatherapy messages. You must test you skin to check your sensitivity to various essential oils. You must know what would be the effect of various essential oils on your body before using them. Essential oils should always be diluted with carrier oils before topical application. If used in concentrated form, these can lead to skin inflammation, rashes, and other harmful effects.

You should go to certified spa centers for authentic spas, for maximum benefit.

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