Archive for the ‘aromatherapy skin care’ Category

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Aromatherapy for Cold Sores | Cold Sores Relief

Wednesday, February 23rd, 2011

Cold sores are commonly occurring viral infections. A cold sore is not a serious or life-threatening ailment, but it can cause a lot of discomfort and pain. Cold sores are characterized by fluid filled blisters that may last from four to five days, and thereafter, scabs are formed that ultimately fall off after a few days. If you have a cold sore, you will experience an irritating itching sensation on and around the blisters, making you extremely uncomfortable and restless.

If you are wondering what causes cold sores, here’s your answer. Cold sores are caused by a virus; the virus can attack people of any age, including children and infants. The virus responsible for cold sores is known as the herpes simplex virus. It is therefore also referred to as herpes liabialis. Cold sores usually occur on the face around your mouth. In some cases, herpes liabialis or cold sores can also occur around the genital area. Cold sores are contagious and may be transmitted from one person to another through hugging, kissing even, and sharing the bath towels and personal items. The signs of cold sores usually begin to appear 10 to 15 days after the virus has incubated in the body. The herpes simplex virus usually triggers the attack in the following conditions:

  • When there is sudden change in temperature, such as during season changes.
  • Sudden and excessive exposure to sun.
  • During the period when you are under the influence of some other viral ailment or fever.
  • When you immune system is not strong.

An herb known as Echinacea is most popularly used for the natural cold sore treatment. In aroma therapy also, there are several natural remedies for cold sores that are used to provide cold sore relief. However, since the essential oils used in aroma therapy are very strong in nature, you must seek the advice of an experienced aroma therapist only. That said; the best thing about natural remedies for cold sores in aromatherapy is that these help in making your immune system stronger. The best concoction in aromatherapy for cold sores treatment is as mentioned below:

  • Two drops each of tea tree essential oil, lavender essential oil, and germanium essential oil.
  • Four to five drops of a tincture of Echinacea.
  • Two tablespoons each of warm water and vodka.
  • One tablespoon of milk.

Thoroughly mix the ingredients and store in a dark and cool place in a glass bottle. Apply this on the affected areas using a cotton swab three to four times a day. This will help in healing the wounds quickly. This is one of the best natural remedies for cold sores used in aromatherapy. However, you must always consult your doctor first as soon as you experience the symptoms of cold sores.

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Essential Oils for Athlete’s Foot Treatment

Friday, September 3rd, 2010

Scientifically called Tinea Pedis, Athlete’s foot is a skin condition which is caused by fungal infection. Fungus of the genus Trichophyton causes the infection, which usually afflicts the bottom of the feet and hence, it is called athlete’s foot. Athlete’s foot can also affect other parts of the body including the groin. It is rapidly transmitted in moist areas where people walk bare feet such as showering areas. The fungus can infect people of all genders and ages, but it is more predominant in men who wear airtight shoes that provide a moist, dark, and hot environment for the fungus to grow.

Some of the athlete’s foot symptoms are scaling, itchiness and flaking of skin. It may also cause blisters and cracking of skin. There are various remedies for athlete’s foot treatment, some of which are given below:

  • An effective athlete’s foot remedy is to apply baking soda on the infested area. You can either sprinkle the powder on your feet or prepare a paste in water to relieve athlete’s foot.
  • Another useful athlete’s foot remedy is soaking your feet in lukewarm brine solution. It treats athlete’s foot by disinfecting the feet and thereby relieving the affliction.
  • An effective athlete’s foot remedy is the application of tea tree essential oil. Tea tree oil is a potent antiseptic and is antifungal in action and as such, it is one of the most effective athlete’s foot cures.
  • If you are looking for an herbal remedy then you can use the herb Sosa. This herb is a native of Mexico and is an effective athlete’s foot remedy.
  • You can also use white vinegar to wipe and clean your feet and prevent the fungal infection.

Other than these remedies, there are various preventive measures to avert athlete’s foot. First and foremost you must maintain proper hygiene, especially of your feet. You must not wear shoes which do not allow your feet to breathe. Also, you should clean your feet after wearing shoes for a while to clean the germs accumulated by sweating. Try to keep your feet dry. Avoid walking barefoot in public places where the infection is most likely to spread.

You should avoid eating fermented foods which are rich in yeast, a kind of fungi. Also, you must avoid excessive intake of alcohol, sugar, grains and carbonated drinks. You must avoid oily and fatty foods and eat a lot of fresh fruits and vegetables.

Do consult a dermatologist if the condition lasts for more than two weeks.

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Sunburn Relief | Get Rid Of Sunburn With Aromatherapy

Friday, August 6th, 2010

Sunburn is caused by overexposure of the body to harmful ultraviolet (UV) rays. This causes reddening of the skin, inflammation, and extreme sensitiveness on the burned area and mild dizziness. Generally, the body secretes a pigment called melanin as a natural defense against the UV rays. This photoprotective pigment causes skin tanning and thereby protects the living tissues from harmful radiations. However, extreme skin exposure or an inability to secrete melanin can lead to sunburn.

There are numerous remedies for sunburn relief including covering your skin with clothes and the application of sunscreen. However, you can also get rid of sunburn with aromatherapy. Aromatherapy employs concentrated plant extracts like essential oils to cure various ailments and can also be used for sunburn relief.

Essential Oils For Sunburn Treatment

Here is how you can use aromatherapy to prevent sunburn and obtain sunburn relief:

  • Tea tree essential oil is highly effective in relieving sunburn on account of its anti-inflammatory action.
  • Peppermint oil is known for its cooling effect. It can be used in small quantities to help relieve sunburn. You can mix it in your bathing water.
  • Lavender essential oil can be used to relieve sunburn. You can mix it with aloe vera juice and prepare a cooling mixture to quickly heal sunburn.
  • Germanium essential oil also helps in relieving sunburn.
  • A blend of rosemary essential oil and roman chamomile can also be used to cure sunburn. This mixture cools the affected skin area and reduces redness and inflammation on the skin.
  • You can also prepare a blend of rosemary, tea tree, and lavender essential oil in aloe vera gel to cure sunburn.
  • You can also use rose and marjoram essential oils to relieve sunburn.
  • You can use cold compresses of essential oils in cold water to cure sunburn. Also, you can spray diluted essential oils on the affected areas. Mixing essential oils in bath water is also an effective mode of healing sunburns.

Other than aromatherapy, you can also employ various home remedies to relieve sunburn, some of which are as follows:

  • You can apply cabbage or lettuce soaked in cold water on burns for instant relief.
  • You can also apply slices of potato, cucumber, and tomatoes on sunburn affected areas for quick healing. You can also dab a wet tea bag on sunburns.
  • You can mix oatmeal in bathing water to relieve sunburn.

You must consult your doctor in case the burns are severe and these home remedies do not provide relief.

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Aromatherapy For Aging Skin Treatment

Thursday, July 29th, 2010

Aging is the natural process of degeneration of the body. It encompasses physiological and physical changes over a period of time. The physiological aspect is marked by the reduced functionality of various biological systems of the body. While aging in itself cannot be stopped or prevented as such, physiological aging can be controlled by means of a healthy diet and lifestyle.

With regard to the physical aspect of aging, it is characterized by wrinkles, dark spots and patches on skin, weakness in muscles and bones, reduced body movement, etc. Similar to physiological aging, physical aging also cannot be cured or treated; however, the appearance of its signs can be delayed.

Essential Oils To Prevent aging of Skin

In this regard, aromatherapy can be used to prevent aging skin. Some of the essential oils that can be used to cure or delay the symptoms of aging are as follows.

  • Cranberry essential oil is one of the most effective against aging. It is a rich source of anti-oxidants, which serve to slow down the process of gradual degeneration of the skin and hence delay the formation of wrinkles and patches.
  • Another essential oil that be used to prevent or treat wrinkles is rose essential oil. It works by filling the crevices in skin that are caused by the wrinkles, resulting in smoother looking skin.
  • Lavender essential oil can also be used to inhibit the signs of aging, such as wrinkles and patches.
  • Patchouli essential oil is also an extremely effective anti-aging agent. It is most widely used to prevent wrinkles.
  • Lemon essential oil causes the regeneration of skin cells, which compensates for the loss of cells resulting from the degeneration process, thereby preventing aging.
  • Tea tree essential oil helps to eliminate the microorganisms that accumulate on the skin. Often, it is these microorganisms in the pores of the skin that act as catalyst when it comes to skin aging.
  • Germanium essential oil is effective against wrinkles, patches and dark spots.
  • Eucalyptus essential oil is considered to be highly beneficial in treating wrinkles.
  • Some of the other essential oils for aging skin treatment are lemongrass, juniper, mandarin, tangerine, sweet basil and neroli.

You can also use a blend of these essential oils to treat aging skin. However, keep in mind that you must dilute these essential oils before you apply them to your face and body. Essential oils are highly concentrated, and if used without dilution, they can have adverse effects such as skin irritation and rashes. Further, it is important that you consult an aromatherapy specialist in order to acquire a better understanding about the methods, proportions, and combinations in which these oils can be used.

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