Archive for the ‘Benefits’ Category

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Aromatherapy Fragrance Effects

Friday, August 21st, 2009

Aromatherapy is a science of medicine which involves the usage of various soft and tender plant tissues to cure various ailments. The components of aromatherapy are essential oils, phytoncides, distillates, absolutes and many more.

Aromatherapy Use: Aromatherapy is used for a variety of purposes. It alleviates the state of your physical as well as mental health. Some of the uses of aromatherapy fragrances are listed as under:

  • Aromatherapy may be used to alleviate the ailments of digestive system. It may be used to treat indigestion, stomachache, acidity and cramps. You may use a variety of essential oils like chamomile oil, orange oil, lavender oil, lemongrass oil and peppermint oil to relive stomach ailments. You may either sniff these oils as infusion or may apply these essential oils on your body so as to alleviate the afflictions of the digestive system.
  • You may use aromatherapy to relieve the problem of sinus. Sinus is congestion of the facial and head region, and needs to be cured in time. You may use eucalyptus, rosemary, peppermint, and lavender essential oil to alleviate the symptoms of sinus. These essential oils are antimicrobial in nature and also act as decongestants and thereby relieve sinus.
  • You may use aromatherapy not only for your body, but also for your mind. As such, you may use aromatherapy to cure problems like weak memory and lack of concentration. You may use peppermint, rosemary and eucalyptus essential oils to serve this purpose. Aromatherapy would help stimulate your mind, induce proper sleep to relax your mind and body and in turn, would enhance your short term as well as long term memory.
  • You may use essential oils for the treatment of marks and scar on your skin. You may use neroli, sage and helichrysum essential oils to lend yourself a blemish free skin.
  • You may use essential oils to combat the effects of ageing. You may use cranberry or nettle essential oil to retain a younger looking skin. You may mix these essential oils with appropriate carrier oil and massage the blend on your skin to reduce the effects of ageing.
  • You may use essential oils to make your skin healthier and glowing. You may use lavender, cranberry and nettle essential oils in carrier oils to serve the purpose.
  • You may also use essential oils for various other purposes like making scented candles and soaps which aid in aromatherapy treatment.
  • These essential oils have a positive impact on your mood.

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Aromatherapy Uses while Traveling

Friday, July 10th, 2009

Aromatherapy is an alternative medicinal technique that imparts physical, mental and also spiritual health. Aromatherapy helps you relieve various ailments including stress and disorder. It also serves as a mood booster.

You may be on a family trip, business tour, or a romantic holiday. Whatever be the reason for travel, the use of essential oils as a part of aromatherapy can be of significant importance. For example, when people travel abroad, they are prone to jet lag. In order to ameliorate the jet lag effects, you may massage your body with Marjoram and Lavender essential oils, mixed with almond or calendula oils. As such, essential oils can serve a variety of purposes even while you are traveling.

The uses of aromatherapy while traveling are as follows:

  • While you are traveling for business purposes, essential oils can significantly help you relieve ailments like headache and stress. You may inhale a few drops of Neroli essential oil to relieve tension and nervousness. If you suffer from headache, you may again employ essential oils to alleviate the affliction. You may mix Lavender and Peppermint essential oils with sweet almond oil and massage it on your forehead, temples, base and sides of your neck.
  • You may sprinkle a few drops of Lavender essential oil on your pillow for a peaceful sleep.
  • When you are out of home, you are susceptible to stomach ailments. In order to cure indigestion, stomach aches, and other stomach ailments you may use a mixture of Peppermint and Lavender oil to massage your stomach.
  • In order to boost up your mood, you may use Rose and Jasmine essential oils. You may use a mixture of these oils in Jojoba oil as a potent perfume.
  • You may inhale Peppermint essential oil to relieve nausea and travel sickness.
  • If you are on a holiday and you feel that you are afflicted by sunburn or tanning, you may use Aloe Vera or Lavender essential oils to relieve the problem.
  • If you feel tired and enervated, you may go for body massage with Lavender essential oil, which would help you relieve body pain and also give a soothing effect to your body.
  • If you get any cuts or bruises, you may use calendula or Chamomile essential oils on the wounds for quick relief.
  • These are a few uses of essential oils that may be used as a part of aromatherapy while you are traveling.

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Aromatherapy Candles Uses

Friday, July 10th, 2009

Aromatherapy can be defined as an alternative medicine technique that employs aroma to cure various ailments and ameliorate the state of health. Aromatherapy is widely used to boost up physical as well as mental health. The components of aromatherapy are essential oils, infusions, carrier oils, phytoncides, absolutes, and herbal extracts. The components may be available in various forms as a part of aromatherapy accessories. The diverse forms of aromatherapy products include candles, soaps, incense, and diffusers.

Aromatherapy candles are scented or fragrant candles which are constituted of pure essential oils. These candles are made of soy bean wax and not the ordinary wax and hence the aromatherapy candles burn without black smoke. Aromatherapy candles can be found in various fragrances, colors and forms. These candles provide you a sense of peace and tranquility and thereby boost up your mood.

The various uses of aromatherapy candles are as follows:

  • Aromatherapy candles are widely used to rejuvenate the atmosphere and your mood. You may allow the aroma to saturate your environment thereby giving you a pleasant and peaceful sensation.
  • You may light the aromatherapy candles while you bathe. This will also help you relax and relieve stress and revitalize you.
  • These candles may also be used for decorative purposes. These candles are available in different forms and color and as such, may help beautify your interiors.
  • Aromatherapy candles may also be used as a sedative that lend you a peaceful sleep. You may use aromatherapy candles with Lavender or Chamomile oils for a deep and restful sleep.
  • These aromatherapy candles may also be used in aromatherapy massages. The scent of these candles can be coupled with the application of essential oils on the body. The coupled effect of aromatherapy candles and massage imparts a soothing effect and relaxes your body.

These are some of the uses of aromatherapy candles, but you must be careful in buying these candles. While you use aromatherapy candles, you must keep the following tips in mind:

  • You must burn the candles for at least an hour, so as to burn an inch of the candle. If the candles are not burned evenly, the essential oils of the candles will pool in the middle and burn faster than the normal pace, thereby shortening the life of these aromatherapy candles.
  • The candles must not be left unattended and must be extinguished after use for safety purposes.

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Aromatherapy Essential Oils use in Everyday Life

Friday, June 26th, 2009

Aromatherapy, one of the best known and utilized alternative therapies is not as easy as the name suggests. Aromatherapy generally utilizes the aroma of various naturally obtained compounds like salts, ethers, and essential oils. While ethers and salts are very effective aromatherapy substances, essential oils are perhaps the most commonly used ones.

There are many different oils used in aromatherapy and almost all of them are today available commercially, along with utensils that help vaporize them. Due to the increasing stresses and strains on our everyday life, a lot of people turn to aromatherapy to soothe and quiet the mind. However, it is not advised to use these aromatherapy essential oils and compounds without the instructions of an experienced practitioner.

Each essential oil is made of herbs, flowers and plants which have different healing qualities. The source of each oil determines the effect of the oil. Some oils are stronger and more volatile than the others and some have more harmful effects when used in conjunction with other remedies than good effects. Therefore it is suggested that you either gain professional training in aromatherapy yourself or consult someone who has knowledge about essential oils before you begin using them everyday.

There are some essential oils that have many relieving effects like lavender and tea tree oils. These oils are not only beneficial but are also extremely easy to use and are very easily available in the market. The oils can be used daily to cure many common maladies.

However, these oils are too potent and should not be used alone. It is recommended that they be used along with a carrier oil that enhances their healing qualities.

Tea tree oil is widely accepted as one of the oils that has the richest medicinal content. It is anti bacterial, antifungal, anti viral and also an analgesic and an antiseptic. Lavender oil too soothes the skin, relaxes the mind and reduces inflammation and pain, acting as an effective analgesic. The aroma of lavender helps in reducing tension and eases off stress. It is also used on the skin to reduce blemishes. Many use lavender oil to make their skin glow and improve the tone of the skin.

Tea tree oil on the other hand can help reduce cold sores. It can also be mixed with water to be used as a mouthwash. If your gums bleed, then using tea tree oil mouthwash rids you of this problem too.

When you mix tea tree oil and olive oil and pour a couple of drops in the diaper of your baby, the rashes caused by diapers can b

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