The cold and flu virus can cause severe chest congestion. Today these viruses are very common and since they are contagious, once one person in the family gets affected, all the others are put at risk. These viruses are all around us but strike only when a person’s immune system is weak and immunity is low. Runny nose, congestion, sneezing, cough and fever are common symptoms of congestion.
Aromatherapy Oils for Chest Congestion
The best known essential oil for chest congestion is Eucalyptus oil. Eucalyptus has an active chemical compound that is used in almost all chest rubs and decongestants. Eucalyptus is also used in steam inhalation and is inhaled to get quick relief. If there is excess bronchial mucus, eucalyptus helps get rid of it and flushes it out as phlegm. The essential oil of eucalyptus is used in clearing out any sinus blockages and works a lot like menthol.
The active compound of eucalyptus is tannin, which is essentially an astringent. It helps reduce inflammation in the mucus membrane and helps relieve the upper respiratory tract. It also helps loosen up the phlegm so that it can be expelled.
Eucalyptus also has germicidal and antiseptic properties. Eucalyptus oil has been studied closely by various chemists and it has been found that the oil is excellent against the staphylococcus bacteria that are airborne and cause boils and infections on the skin.
Pine essential oil has also been used successfully for decongestion. In fact, the oil has been successfully used to draw out congestion which is deep set. There are many other oils that give relief from congestion, besides these two. Lavender and Peppermint oils combat infections and reduce inflammation. They loosen up the cough and ease congestion.
To get instant congestion relief, it is recommended that you mix the oil with boiling water and inhale the steam. If you have a humidifier at home, you can mix eucalyptus, peppermint or lavender essential oils with water and use that in the humidifier. Breathe this steam and you will feel relaxed, your chest congestion will improve drastically.
You can even use a mixture of lavender, tea tree, niaouli, sandalwood essential oils and jojoba oil to make a chest rub. Massage this on your chest, shoulders and feet every night before sleeping. You will get rid of your congestion within a few days only. You can blend in tea tree oil, sandalwood oil, sweet almond oil and lemon oil to make a chest rub if you have a severe cold an
Tags: aromatherapy chest congestion relief, aromatherapy chest congestion treatment, aromatherapy treatment, essential oils for chest congestion, relieve chest congestion using essential oil
[...] essential is a potent expectorant which is highly effective against cold and cough. It helps relieve congestion in the respiratory tract and eases phlegm disposition in the [...]