A cough often leads to congestion of the respiratory tract with a thick and sticky substance called phlegm. In most cases a cough is the result of an attack of microbial bacteria or virus. There are a number of ways to treat a cough. However, one of the most effective ways to relieve cough is aromatherapy. Aromatherapy uses plant components like essential oils, distillates, and hydrates to treat various conditions and diseases.
Aromatherapy For Cough and Cold Treatment
The following essential oils can be used to treat a cough.
- Tea tree essential oil: Tea tree essential oil is anti-microbial. You may use tea tree essential oil on a regular basis to enhance the immunity of your body. You may put a few drops of the essential oil in boiling water and inhale the vapors to quickly clear bronchial congestion and cough.
- Sandalwood essential oil: This essential oil is particularly helpful in relieving cough as it is known for alleviating the infections of the upper respiratory tract.
- Rosemary essential oil: Rosemary essential oil is known for its property to cure a variety of respiratory tract disorders like cough, sinus, asthma, and bronchitis.
- Peppermint essential oil: Peppermint essential oil is particularly known to relieve dry cough.
- Lemon essential oil: Lemon essential oil doesn’t treat a cough directly. However, it is instrumental in relieving throat infection, which is one of the causes of a cough.
- Cyprus essential oil: Cyprus essential oil is helpful in clearing the accumulation of liquids in the respiratory tract, thereby helping in ameliorating the condition.
- Eucalyptus essential oil: It helps in clearing the mucus from the lungs, thereby clearing lung congestion and cough.
- Angelica essential oil: It helps in relieving cough on account of its expectorant properties.
You may use these oils on a regular basis to boast your immune system against cough and cold. You can add a few drops of any of these essential oils to your bath water to increase the resistance of your body against cough. Also, for instant relief from congestion, you can add a few drops of these essential oils in boiling water and inhale the vapors.
Aromatherapy is one of the best techniques to relieve cough as it is highly effective and poses a minimum risk of side-effects on account of usage of natural plant extracts to relieve the ailments. However, you must ensure that you use these oils in appropriate quantities. Essential oils are highly concentrated and as such, they must be used in minimal amounts.
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