Dizziness is a symptom that is associated with many disorders, some mild and some serious in nature. Dizziness is often accompanied with a feeling of light headedness. Aromatherapy is an excellent therapy for reducing dizziness. Fortunately, there are many natural essential oils that can help you get rid of any dizziness naturally.
Aromatherapy Essential oils to get rid of dizziness:
- Basil essential oil, which has a sweet and spicy scent, is an antiseptic and also a powerful tonic.
- Cypress has a spicy and woody aroma. This is largely used as an anti viral.
- Lavender has a heady floral scent and is used for skin infections and stress relief. It is also a popular sedative and an anti depressant.
- Ginger essential oil is known for its many medicinal properties. It has a spicy aroma and is a powerful tonic.
- Peppermint is another essential oil with a spicy aroma and is usually used to de-stress. It can also be brewed in teas and is a powerful tonic.
- Rose, one of the most invigorating scents, is sweet to smell and is used as an anti depressant and an aphrodisiac.
- Rosemary and sage herbs are useful kitchen ingredients. However, these aromatic herbs are also used as stimulants. They are popular for their anti depressant and antiseptic properties.
- Tangerine, with its citrus aroma, is good for liver and stomach ailments.
Though these oils are best diffused to take in their aroma fully, they can also be directly applied to the skin. To diffuse and inhale them, you can either use a diffuser lamp or simply add a few drops of the oils into your bath. It is however important that you follow the instructions for the use of each of these essential oils. Some of these oils are poisonous if ingested and others may be too concentrated to apply onto your skin directly. To dilute essential oils, usually alcohol or carrier oils are used.
Once you have diluted the oil, you can apply it directly to your temples or other pulse points. The heat of the pulse points help in the diffusion of the oil, making sure that you keep inhaling the aroma. You may also dab some amount of the oil onto your handkerchief and smell it anytime you feel dizzy or lightheaded.
Usually, a long aromatic bath, taken regularly can help you relieve stress on a regular basis, keeping your mind relaxed and preventing dizziness. If your dizziness is associated with stress or anxiety, diffusion of these oils in a vaporizer for a few minutes everyday can help you keep relaxed and sti
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