The face is a cornucopia of several acupressure points that are connected to all other parts of the body. While the face is being massaged, you can target the points that will be particularly beneficial to the rest of the body as well. It is important that you use the correct techniques while trying to adopt the acupressure approach. This is important because otherwise, you will not be able to get the full benefits of the acupressure. You should pay special attention to the forehead. There are several points here that correspond positively to reduced sinus buildup in the sinus passages. Apart from getting rid of the sinus problem, you will also find that proper massage on the forehead can reduce stress and encourage better sleep. Around the nostrils, you will find points that will ease congestion and will help to treat the common cold. The bridge of the nose has excellent pressure points on either side to reduce the intensity of even the worst of headaches. Below the eyes, on the curve of the bone are also pressure points that will help to normalize your blood pressure and regulate it. You can press down gently on these points and then massage in a half moon shaped motion.
The temples are also full of acupressure points. They have the ends that will aid in regulating your sleep and will also help you to relax completely. You should use the forefinger to massage in gentle circular motions. The top part of the cheekbones have the ends of the pressure points that will aid in encouraging proper digestion. If you are troubled with an upset stomach, this is a good point to apply regular and steady pressure to. A very surprising pressure point on the face is the acupressure point that corresponds directly with the kidneys. If you are suffering from recurring urinary tract infections, then you should concentrate on working these points. They will reduce your tendency to catch the infection frequently. The final and no less effective pressure point on the face lies along the chin. You can massage the chin in circular motions so that you cover the entire chin completely. The inner, bottom part of the chin, where you will feel a cleft of the bone has a collection of pressure points that will help to reduce tiredness of the eyes. These techniques can be used regularly for best and most effective
Tags: acupressure, acupressure massage, facial massage techniues, facial massage therapy