Our hands and arms are the most overstressed parts of our body on account of the high dexterity of these organs of the body. As these organs are over exerted, it is quite obvious that these parts of the body become enervated. In order to regain the vitality of these organs, massage therapy is a good way out.
Hand Massage Techniques
You may use various massaging techniques to completely relax your hands and arms and relieve pain. Some of the massaging techniques for arms and hands are:
- A soothing massage after bathing with hot water can do wonders for aching hands. A hot water bath is supposed to relax and sooth the muscles of arms and hands. You are then recommended to undergo a gentle hand massage with olive or castor oil to alleviate pain from these parts of the body.
- You can employ various herbal oils to massage your hands. You may use mustard oil, avocado oil, or olive oil for the massaging purpose. Take two to three drops of oil, use the thumb of one hand and apply pressure on the palm of the other hand, preferably in circular movements.
- Flexing your arms at regular intervals is also a good method to alleviate pain in the hands. Flexing of hands causes complete contraction and relaxing of the arm, thereby relaxing the arm muscles.
- You may soak your hands in lukewarm water for a span of 15-20 minutes. You may also add salt in the hot water. This will relax and sooth the muscles of your arms, thereby relieving pain and alleviating fatigue in the hands.
- Pulling your fingers until they ‘pop’ or cracking your finger bones is another good way to relieve tension from your hands. Don’t be too hard on yourself and avoid keep in mind that although quite harmless, cracking your fingers and knuckles can irritate other people and is not considered to be good manners.
- You can also use a dab of herbal balm to effectively cure pain in the arms and hands.
- You may also use various essential oils like neroli essential oil or various other citrus essential oils like lime or orange essential oils to relieve pain in arms. These essential oils soothe your muscular system, thereby alleviating pain in the arms and joints of the hands.
These are a few massage techniques that are used to cure pain in the hands. You must follow these methods even if you do not sense pain in your arms as these techniques will protect you from any incidence of pain in the hand
Tags: benefits of hand massage, hand massage technique, hand massage uses, massage techniques