What is lymphatic massage: Also called lymphatic drainage massage, lymphatic massage is a technique to improve and enhance lymphatic flow, which in turn removes toxins and impurities from your body tissue, thereby boosting your immune system.
The lymphatic system of the body plays a vital role in healing injuries and protecting you against various infections and diseases. It filters out toxins from the body, thereby cleansing and purifying it.
Sometimes, your lymphatic system gets enervated and you sense pain and soreness in your lymphatic passages. As such, lymphatic massage serves to alleviate the affliction, thereby ameliorating the lymphatic flow in the body.
Lymphatic massage as a therapy was developed long back in 1930s and is a highly delicate form of massage that serves to stimulate your entire lymphatic system. The lymphatic system is generally stimulated by muscle contraction facilitated by deep breathing, exercise and manual manipulation in the form of massage, with no central pump to stimulate the system.
Lymphatic massage involves the application of light pressure movements coupled with soft pumping movements in the direction of the lymph nodes.
Benefits of lymphatic massage: Some of the advantages of lymphatic massage are
- First and foremost, lymphatic massage serves to unclog your lymph system including lymph passages, nodes and fluids by cleansing the system manually, in a clockwise fashion.
- The correct massaging technique will help in opening the passages of the lymph system and can increase the volume of lymph flow by up to twenty times.
- A lymphatic massage can help cleanse and purify almost all the cells of your body from bacteria as well as toxins. As such, lymphatic massage serves to protect you against various diseases like cold and flu, joint pain, headache, migraine, depression, acne, fatigue, mood fluctuations, anxiety, loss of appetite, muscular cramps, menstrual pain, and arthritis.
- Lymphatic massage serves to stimulate and enhance the immune system, improves digestion, and detoxifies the body as well.
- Lymphatic massage is a boon for people afflicted with sports injuries. Lymphatic massage helps in the regeneration of tissue to heal these injuries.
Precautions: Lymphatic massage is quite safe, though there are minor contra indications. Some of the probable side effects are acute inflammation, thrombosis, malignant tumors, and some heart problems. Also, as mentioned earlier, lymphatic massage is a delicate form of massage and as such, precision and astuteness in the delivery of the massage is critical. You must get the lymphatic massage only from an
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