Olive oil has been used throughout the ages for cooking and also as a home remedy for several types of ailments. It is one of the most amazing gifts of nature to mankind. Olive oil is processed to produce different varieties. The extra virgin oil is the one which is first obtained by extraction. Extra virgin oil is considered to be the best as it involves minimum processing and hence most of the essential nutrients are retained in the oil with maximum concentration. Virgin olive oil is obtained after second processing. The oil is named pure and extra light oil after the third and fourth refining process respectively. Olive oil is a rich source of high quality antioxidants which reduce the process of ageing considerably.
Some of the benefits of olive oil are:
- Olive oil contains only unsaturated fatty acids and hence no bad cholesterol. Therefore, the use of olive oil in cooking protects you from heart diseases by keeping your blood pressure under control.
- The presence of high grade anti-oxidants like Vitamin E and phenol in olive oil help in retaining your youth for a longer period. For this you should drink one table spoonful of good quality olive oil twice a day during meals.
- Olive oil is very beneficial for keeping your skin healthy. Therefore, it finds wide use in the manufacture of various types of skin care products and cosmetics. You, yourself can prepare a wonderful blend as after bath oil. For this take 100 ml of olive oil, 35 ml of sweet almond oil, and 30 ml of apricot kernel oil and blend them thoroughly so as to mix homogeneously. Apply this oil on your body after a bath. It will keep your skin soft and glowing.
- If you happen to suffer from skin rashes due to some ailment or any other reason, apply olive oil on the affected area three times a day after washing with fresh water. Within no time you will experience wonderful results.
- For acne and pimples, applying olive oil on the affected area will cure your acne within a week or so.
So it is easy to see how beneficial and essential the olive oil is for your health. However, before buying olive oil you should find the best established and trusted brand. Sometimes, you may get tempted by beautiful and colorful packing and cheaper pricing. Don’t be fooled by these factors and opt for the best quality olive oil that you can buy.
Tags: olive oil for health, olive oil for skin, olive oil properties, olive oil uses