July 23rd, 2010
Insomnia is a condition in which the affected person experiences difficulty in initiating and/or maintaining sleep. It means that either you are unable to fall asleep when you go to bed or wake up during the night and are unable to get back to sleep.
Sleep disorders may occur due to medical or psychiatric reasons. Insomnia is not a disease, it is just a symptom. Most people suffer from insomnia at some point or the other during their lives. Insomnia can affect people of any age group. Broadly, insomnia it be classified into the following categories depending upon the degree of sleeplessness:
- If the sleep disorder lasts for a week or lesser, it is termed as Transient Insomnia.
- If the condition lasts for less than a month, it is categorized as Acute Insomnia.
- The third and most serious condition is chronic insomnia in which the disorder lasts more than one month.
The major causes of insomnia are anxiety and stress, both of which are very common in today’s fast paced lives. Stress can result in transient insomnia, whereas chronic Insomnia may be due to physical disorders.
Essential oils can be used for the treatment of insomnia. However, if you suffer from acute or chronic insomnia, do consult your doctor, as these conditions suggest deeper underlying problems that need to be addressed by a medical professional. For the treatment of insomnia, the following essential oils are used in aromatherapy:
- Marjoram Oil: It has a very soothing and sedative effect and is widely used for curing insomnia. Simply open the cap of the jar containing the oil and place it besides your bed while going to sleep. Its sedative effect helps in making you fall asleep. It is also useful in curing snoring and breathing disorders.
- Lavender Essential Oil: This is another wonderful essential oil for insomnia treatment. The pleasant aroma of lavender oil is very calming. It has a soothing effect on the nerves and helps in keeping blood pressure normal. Lavender oil has excellent anti depressant properties. Due to these characteristics it finds wide use in treating insomnia.
- Melissa Essential Oil: Melissa oil also has wonderful relaxing properties. It is very useful in treating sleeplessness, especially if it is caused by worry and stress.
- Agarwood Essential Oil: This is a wonderful oil that has a divine sedative aroma. Simply apply a drop of the oil on any object in your bed room before going to sleep and you will experience great relief from stress and experience blissful sleep.
Tags: aromatherapy insomnia cure, aromatherapy to cure insomnia, insomnia relief, insomnia remedy, treat insomnia
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July 23rd, 2010
It is not easy to lose weight. Ask anyone who has tried. There is a good reason why the weight loss supplement industry is a multimillion dollar industry. Unfortunately, most of these so called weight loss supplements do not work. After all, if the supplements worked and you lost all that extra weight, the industry would cease to be a multimillion dollar one.
In most cases, all you need to lose weight effectively is to eat right and exercise regularly. However, this is easier said than done. Between the pressures of work and the temptations of fast food and television, our diet and exercise routines are thrown out of the windows. However, if you are really adamant about getting rid of all that flab, there is something that can help you, provided that it is combined with a proper diet and regular exercise.
This wondrous technique that can help stimulate the process of weight loss is known as aromatherapy. Aromatherapy is not some new-fangled technique. This system of natural medicine has been used for centuries. It harnesses the natural medicinal properties that are contained within different flowers and herbs. These medicinal properties are combined with the natural smell of the plant to offer a powerful alternative method of healing. SO how can you harness the power of aromatherapy to lose weight? Let us find out.
- Energizing Essential Oils: Most people say that they do not get as much exercise as they would like to because they are simply too tired at the end of a long, hard day at work to work out. Here’s where aromatherapy essential oils can help to energize you so that you get into those trainers and hit the gym. Essential oils of lemon, orange, rosemary, grapefruit, and peppermint have an energizing effect on the central nervous system. Before your workout, simply dab a few drops of any of these essential oils on a handkerchief and sniff it. You can also use these oils in diffusers to spread their aroma throughout your home.
- Relaxing Essential Oils: Did you know that you tend to put on more weight when you are stressed? Aromatherapy has many essential oils that can help alleviate stress and tension and help you relax. Essential oils of lavender, chamomile, geranium, jasmine, Melissa, neroli, sandalwood, and Ylang Ylang can help you to leave your worries behind. These essential oils should be used in your bedroom to aid in relieving anxiety and promoting restful sleep.
Tags: aromatherapy and weight loss, aromatherapy for weight loss, aromatherapy weight loss, essential oils for weight loss, lose weight naturally
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July 15th, 2010
Myrrh essential oil is derived from an herb, botanically referred to as Commiphora myrrh. Myrrh essential oil has a woody or earthy, slightly balsamic aroma.
This essential oil has been prized for centuries and is also known for its many medicinal benefits.
Medicinal Properties Of Myrrh Essential Oil
- Myrrh essential is a potent expectorant which is highly effective against cold and cough. It helps relieve congestion in the respiratory tract and eases phlegm disposition in the lungs.
- Myrrh essential oil is anti-microbial in action and fights against infections caused by bacteria, virus, and fungi. As such, it helps prevent and relieve ailments like fever, food poisoning, measles, mumps, and pox.
- Myrrh essential oil is a wonderful stimulant which stimulates almost all of your physiological systems including the digestive system, circulatory system, excretory system, and nervous system.
- Myrrh essential oil is antiseptic and protects wounds from infections and also aids in faster healing of wounds.
- Myrrh essential oil also strengthens the immune system, thereby protecting you against infections and diseases. It is a powerful immunity booster.
- Myrrh essential oil is anti-spasmodic in action and protects you against all kinds of spasms in the stomach as well as respiratory tract.
- Myrrh essential oil helps in cleaning and detoxifying your body, predominantly by regulating the amount and concentration of urine. This helps in clearing scars and blemishes from your skin and aids in reducing the pace of ageing. It also helps prevent various skin diseases like eczema and ringworm.
- Myrrh essential oil is also used as an anti-depressant and potent sedative. It relaxes your body and mind, thereby soothing you. In other terms, myrrh essential oil is a tonic for the body, which tones your body and in turn, relaxes mind.
- Myrrh essential oil is anti-inflammatory in action and as such, protects and soothes all the organs of your body and provides relief from fever and other ailments.
- Myrrh essential oil is also an emenagogue which regulates your reproductive cycle and regularizes menstruation. It also helps alleviate pre-menstrual symptoms like pain and nausea.
- Myrrh essential oil is also known for its astringent like properties. It helps in retaining the grip of the scalp on the hair roots and the gums on teeth.
However, you should not use myrrh essential oil without consulting an aromatherapy specialist. Myrrh essential oil is highly concentrated like other aromatherapy components and so, must be used cautiously.
Tags: myrrh oil benefits, myrrh oil for health, myrrh oil medicinal properties, myrrh oil uses, uses of myrrh essential oil
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July 15th, 2010
Aromatherapy has been used as an alternative therapy for centuries. Nowadays, it is gaining popularity in the treatment of almost all kind of ailments. Certain essential oils are used for administering an aromatherapy massage depending upon the nature of the ailment. These aromatherapy essential oils are pure extracts from various herbs and plants that are known for their medicinal values. As the name suggests, these essential oils posses a very pleasing aroma that not only gives relief to your physical ailments, but also makes your mind and soul refreshed and relaxed.
Essential oils in their purest form are very concentrated and should never be applied directly on the skin as they may causes rashes or burns on the skin. A few drops of essential oil are mixed with some carrier oil like jojoba oil or olive oil. This mixture is then used for therapeutic use. The extent of dilution and selection of essential oils is done by highly experienced and qualified aromatherapists depending on the part of your body that has to be treated. In case of a facial massage, the dilution is much more than in comparison to the other parts of the body.
These days, aromatherapy is used for boosting fertility as well. If you are facing difficulties in becoming pregnant, you may find aromatherapy to be a natural way of regaining fertility. Certain essential oils have been found to be effective in regulating the female reproductive system. These oils contain certain compounds that help in binding the estrogen receptors in your body. The essential oils which are usually used for boosting fertility are:
These essential oils are used for regulating irregular periods and menstrual flow, which is directly related to fertility in most women. You may opt for the services of an expert aromatherapist or you can do the job yourself. For this, take three to four drops of any of the oils given above and mix with 100 ml of jojoba oil or olive oil. Massage gently on your abdomen before going to bed every night for at least three to four weeks.
Do keep in mind that there is no solid data regarding the success of aromatherapy for boosting fertility. In some cases it might be useful, while in others, it may have no positive result at all. You must consult your health care provider before going in for this therapy.
Tags: aromatherapy and fertility, aromatherapy fertility treatment, infertility cure, infertility natural treatment
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