Posts Tagged ‘acupressure’

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Acupressure Massage Benefits

Friday, November 27th, 2009

Acupressure is an ancient Chinese technique which is popularly used to treat many different conditions. Acupressure not only helps improve physical ailments but is also effective against stress. The technique can help an individual manage many aspects of disease and physical strain. In fact, it is a much sought after technique to deal with arthritis and muscular distress.

An acupressure therapist uses pressure to stimulate energy points in the body. There are several energy points located in the body. It is said that these energy points lie on the energy channel through which the life force or the ‘chi’ of the body flows. This life energy brings with it a strong healing force that keeps the body healthy. However, if due to an injury or sickness, this energy channel becomes constricted, it may cause an obstruction in the energy channels. With the help of acupressure, the energy points and the trigger points are stimulated so that the energy can keep flowing through the body normally and all injuries and ailments are treated naturally.

The most significant advantage of acupressure is that it is completely natural and therefore there are no side effects. In fact, in a lot of regions especially in Asia, acupressure is successfully used as a mainstream medical therapy.

Benefits Of Acupressure Therapy

Acupressure has been effectively used to lower the amount of pain that a person experiences. Anesthetists claim that acupressure creates the same response in the body as anesthesia. Patients suffering from physical strain or physically debilitating disorders like spondylitis, arthritis, frozen shoulders - where muscles, cartilage or joints are involved, are able to derive benefits from acupressure.

Acupressure, unlike many different alternative therapies, usually has lasting effects and even though you may have received the therapy only once a year, you may be able to experience its effects throughout the year.

Acupressure therapy has also gained publicity because of its ability to benefit those who are suffering from various neurological disorders. Disorders like epilepsy, paralysis, vertigo, migraine, muscular or nervous atrophy, peripheral neurological disorder and multiple sclerosis can also be treated with the help of acupressure. If you are stressed or anxious, acupressure is the perfect remedy for you. The therapy can be taken to ease still limbs or joints.

Another great advantage of acupressure is that it can be received by anyone of any age and gender. People at all levels of fitness and suffering from all manners of ailments and disorders can find acupressure beneficial. The therapy can be used to treat a wide range of disorders after a consultation with the doc

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Massage Therapy - Chair Massage

Thursday, June 4th, 2009

A Chair Massage is involves a short massage that is done over clothing. Typically, a chair massage can extend from 5 to 30 minutes. Chair massage has become extremely popular in today’s world, given the increased number of hours most people spend at a desk or in front of a computer. The basic aim of a chair massage is to provide relief in areas that are most stressed by our daily work practices. A chair massage essentially targets key tension areas such as neck, shoulders, arms, and back. When receiving a chair massage from a professional practitioner, you will most likely be seated in a specially-designed massage chair that is ergonomic and comfortable. Chair massage was created by a man called David Palmer, who referred to it as an “on-site massage.” Today, it is most commonly referred to as a “chair massage” or a “seated massage.”

Chair massages do not require any particular environment or equipment. In fact, they are most commonly administered through what is known as the corporate massage service. Apart from massages offered at workplaces by such services, chair massages can also be availed of in massage stores, massage booths, or massage kiosks.

Most chair massage practitioners use acupressure to relieve stress and pain. Acupressure involves applying pressure to the same points that are used in acupuncture, a Japanese style of treatment. A chair massage that used acupressure is completely different from a traditional massage that is often referred to as a Swedish massage. Acupressure originated in the US and is often referred to as “coffee break massage” because it was developed as a quick stress-reliever for high-powered professionals who were too busy to leave their desks. Acupressure focuses on the arms, hands, neck, shoulders, head, and back. Typically, a masseur will use his or her hands, thumbs, and sometimes elbows to release the built-up tension in these areas. A regular session is much shorter than the traditional massage sessions as it is designed to be convenient and affordable.

Benefits of Chair Massage - The most obvious benefit of a chair massage is that it can be availed off at any place. Moreover, the fact that it is not done behind closed doors, and this makes it visible to the public. This allows the receiver of the massage to feel comfortable in the knowing that he or she is out in the open and is not alone behind closed doors. Another benefit is that it can be performed over clothing. This makes a chair massage accessible to everyone and at every place. Also, many people feel uncomfortable getting undressed, and a chair massage is an ideal option for those who wish to avoid the discomfort and awkwardness that they may feel having to disrobe.

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Facial Massage Techniques

Monday, April 6th, 2009

The face is a cornucopia of several acupressure points that are connected to all other parts of the body. While the face is being massaged, you can target the points that will be particularly beneficial to the rest of the body as well. It is important that you use the correct techniques while trying to adopt the acupressure approach. This is important because otherwise, you will not be able to get the full benefits of the acupressure. You should pay special attention to the forehead. There are several points here that correspond positively to reduced sinus buildup in the sinus passages. Apart from getting rid of the sinus problem, you will also find that proper massage on the forehead can reduce stress and encourage better sleep. Around the nostrils, you will find points that will ease congestion and will help to treat the common cold. The bridge of the nose has excellent pressure points on either side to reduce the intensity of even the worst of headaches. Below the eyes, on the curve of the bone are also pressure points that will help to normalize your blood pressure and regulate it. You can press down gently on these points and then massage in a half moon shaped motion.

The temples are also full of acupressure points. They have the ends that will aid in regulating your sleep and will also help you to relax completely. You should use the forefinger to massage in gentle circular motions. The top part of the cheekbones have the ends of the pressure points that will aid in encouraging proper digestion. If you are troubled with an upset stomach, this is a good point to apply regular and steady pressure to. A very surprising pressure point on the face is the acupressure point that corresponds directly with the kidneys. If you are suffering from recurring urinary tract infections, then you should concentrate on working these points. They will reduce your tendency to catch the infection frequently. The final and no less effective pressure point on the face lies along the chin. You can massage the chin in circular motions so that you cover the entire chin completely. The inner, bottom part of the chin, where you will feel a cleft of the bone has a collection of pressure points that will help to reduce tiredness of the eyes. These techniques can be used regularly for best and most effective

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Head Massage Benefits

Wednesday, April 1st, 2009

A good head massage is known to relieve tension all over the world. In certain places, this remedy is so popular that songs have been composed extolling the virtues of a good head massage! However, you need to know that there can also be a large number of other problems that you may find solved if you get a good head massage. But in order to suitably resolve these issues, you must first know what they are and secondly, you should know the right kind of a head massage to give with them. The most simple and basic of head massages can be given using a basic oil that is suitable for your hair and scalp. The commonest use for a head massage is to provide nutrition and conditioning to your hair. Oils such as coconut, lavender, olive and castor oil are extremely rich in nutrition and will provide you with long and lustrous locks as well as a healthy and smooth scalp. The therapeutic uses of head massages start with curing ailments such as alopecia and excessive dandruff to tackling problems such as excessive stress and tension and recurrent headaches. To take care of the last two ailments mentioned, you would have to consult with a proper masseuse and figure out what is needed to take care of the particular problem you may be faced with.

You can get a massage on the forehead as well, and this can also be accompanied with acupressure. For this, you would have to consult with Ayurvedic physicians, as these kinds of methods are followed in that ancient stream of medicine. Some specific types of head massages can also be used to cure other ailments such as spondylosis and spondylitis. However, you should only opt for head massages in these circumstances under very strict medical advice and supervision. Since these ailments have to do with your neck, you cannot take chances. It is possible that a random massage can cause further damage rather than help to cure you. There are also a large number of acupressure points that are available in the head. These also can be stimulated using massage techniques. For instance, a direct result of severe indigestion can be a headache. A part of the head will be affected which is in tandem with your digestive processes and system. Only that part needs to be massaged to soothe your stomach. This should explain the need for medical supe

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