Posts Tagged ‘acupressure massage’

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Acupressure Massage Benefits

Friday, November 27th, 2009

Acupressure is an ancient Chinese technique which is popularly used to treat many different conditions. Acupressure not only helps improve physical ailments but is also effective against stress. The technique can help an individual manage many aspects of disease and physical strain. In fact, it is a much sought after technique to deal with arthritis and muscular distress.

An acupressure therapist uses pressure to stimulate energy points in the body. There are several energy points located in the body. It is said that these energy points lie on the energy channel through which the life force or the ‘chi’ of the body flows. This life energy brings with it a strong healing force that keeps the body healthy. However, if due to an injury or sickness, this energy channel becomes constricted, it may cause an obstruction in the energy channels. With the help of acupressure, the energy points and the trigger points are stimulated so that the energy can keep flowing through the body normally and all injuries and ailments are treated naturally.

The most significant advantage of acupressure is that it is completely natural and therefore there are no side effects. In fact, in a lot of regions especially in Asia, acupressure is successfully used as a mainstream medical therapy.

Benefits Of Acupressure Therapy

Acupressure has been effectively used to lower the amount of pain that a person experiences. Anesthetists claim that acupressure creates the same response in the body as anesthesia. Patients suffering from physical strain or physically debilitating disorders like spondylitis, arthritis, frozen shoulders - where muscles, cartilage or joints are involved, are able to derive benefits from acupressure.

Acupressure, unlike many different alternative therapies, usually has lasting effects and even though you may have received the therapy only once a year, you may be able to experience its effects throughout the year.

Acupressure therapy has also gained publicity because of its ability to benefit those who are suffering from various neurological disorders. Disorders like epilepsy, paralysis, vertigo, migraine, muscular or nervous atrophy, peripheral neurological disorder and multiple sclerosis can also be treated with the help of acupressure. If you are stressed or anxious, acupressure is the perfect remedy for you. The therapy can be taken to ease still limbs or joints.

Another great advantage of acupressure is that it can be received by anyone of any age and gender. People at all levels of fitness and suffering from all manners of ailments and disorders can find acupressure beneficial. The therapy can be used to treat a wide range of disorders after a consultation with the doc

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Massage Therapy - Chair Massage

Thursday, June 4th, 2009

A Chair Massage is involves a short massage that is done over clothing. Typically, a chair massage can extend from 5 to 30 minutes. Chair massage has become extremely popular in today’s world, given the increased number of hours most people spend at a desk or in front of a computer. The basic aim of a chair massage is to provide relief in areas that are most stressed by our daily work practices. A chair massage essentially targets key tension areas such as neck, shoulders, arms, and back. When receiving a chair massage from a professional practitioner, you will most likely be seated in a specially-designed massage chair that is ergonomic and comfortable. Chair massage was created by a man called David Palmer, who referred to it as an “on-site massage.” Today, it is most commonly referred to as a “chair massage” or a “seated massage.”

Chair massages do not require any particular environment or equipment. In fact, they are most commonly administered through what is known as the corporate massage service. Apart from massages offered at workplaces by such services, chair massages can also be availed of in massage stores, massage booths, or massage kiosks.

Most chair massage practitioners use acupressure to relieve stress and pain. Acupressure involves applying pressure to the same points that are used in acupuncture, a Japanese style of treatment. A chair massage that used acupressure is completely different from a traditional massage that is often referred to as a Swedish massage. Acupressure originated in the US and is often referred to as “coffee break massage” because it was developed as a quick stress-reliever for high-powered professionals who were too busy to leave their desks. Acupressure focuses on the arms, hands, neck, shoulders, head, and back. Typically, a masseur will use his or her hands, thumbs, and sometimes elbows to release the built-up tension in these areas. A regular session is much shorter than the traditional massage sessions as it is designed to be convenient and affordable.

Benefits of Chair Massage - The most obvious benefit of a chair massage is that it can be availed off at any place. Moreover, the fact that it is not done behind closed doors, and this makes it visible to the public. This allows the receiver of the massage to feel comfortable in the knowing that he or she is out in the open and is not alone behind closed doors. Another benefit is that it can be performed over clothing. This makes a chair massage accessible to everyone and at every place. Also, many people feel uncomfortable getting undressed, and a chair massage is an ideal option for those who wish to avoid the discomfort and awkwardness that they may feel having to disrobe.

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Facial Massage Techniques

Monday, April 6th, 2009

The face is a cornucopia of several acupressure points that are connected to all other parts of the body. While the face is being massaged, you can target the points that will be particularly beneficial to the rest of the body as well. It is important that you use the correct techniques while trying to adopt the acupressure approach. This is important because otherwise, you will not be able to get the full benefits of the acupressure. You should pay special attention to the forehead. There are several points here that correspond positively to reduced sinus buildup in the sinus passages. Apart from getting rid of the sinus problem, you will also find that proper massage on the forehead can reduce stress and encourage better sleep. Around the nostrils, you will find points that will ease congestion and will help to treat the common cold. The bridge of the nose has excellent pressure points on either side to reduce the intensity of even the worst of headaches. Below the eyes, on the curve of the bone are also pressure points that will help to normalize your blood pressure and regulate it. You can press down gently on these points and then massage in a half moon shaped motion.

The temples are also full of acupressure points. They have the ends that will aid in regulating your sleep and will also help you to relax completely. You should use the forefinger to massage in gentle circular motions. The top part of the cheekbones have the ends of the pressure points that will aid in encouraging proper digestion. If you are troubled with an upset stomach, this is a good point to apply regular and steady pressure to. A very surprising pressure point on the face is the acupressure point that corresponds directly with the kidneys. If you are suffering from recurring urinary tract infections, then you should concentrate on working these points. They will reduce your tendency to catch the infection frequently. The final and no less effective pressure point on the face lies along the chin. You can massage the chin in circular motions so that you cover the entire chin completely. The inner, bottom part of the chin, where you will feel a cleft of the bone has a collection of pressure points that will help to reduce tiredness of the eyes. These techniques can be used regularly for best and most effective

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Foot Massage Therapy

Thursday, April 2nd, 2009

Foot massage is a very specific kind of massage, which must be administered by a masseuse who knows exactly what he or she is doing. The sole of the foot is extremely densely populated with acupressure points that lead upwards to almost every other part of the body. The benefits of a good foot massage properly administered can be miraculous and can help to deal with a large number of ailments. If combined with the proper kinds of medicinal products and oils, then a foot massage can also be medically therapeutic in its administration. The toes have pressure points that go straight to the head, eyes, nose and ears. For minor ailments and pains and aches in these areas, you can work on the middle three toes. The little toe is an excellent indicator of stress levels. Press at the joint which links the toe to the foot and see. If you are stressed out, it will hurt. Applying regular and constant pressure will help to ease stress. The great toe and the foot region around it will help with basic problems and imbalances of the thyroid gland. Please keep in mind that massage is not a substitute for a proper course and duration of medication in any way whatsoever.

The instep is a good place to rub on when you have a back ache, since it links directly to the spinal cord. The balls of the feet are closely linked to the sex organs of the individual. It is believed that massaging the balls of the feet can heighten sexual desire as well as pleasure. Using aroma oils for this purpose will only enhance these positive effects. Just above the balls of the feet, away from the heel, are the pressure points for the intestines. These can control your digestion. A regular massage can keep your digestive health in good shape. The center of the foot is where the points like for proper circulation in the heart. Around this, you will find the points for the arms and legs. Basically, if you were to draw out a picture, you will find that all of these pressure points coordinate and correspond exactly the way the rest of your body does. So you can understand how the whole body is basically represented in the foot, in terms of miniaturized pressure points. A daily foot massage can go a long way in keeping your full body in proper running co

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