An aromatherapy bath can be a lot more than just a bath or a way to relax and keep clean. With our hectic lifestyles the tub or shower is one are that gives you time to yourself. Bathing is therefore also the best time to calm down, de-stress, reflect on life and your place in the world, and maybe meditate. Aromatherapy encourages the use of bath oils because these oils can significantly enhance the value of your bath time. These oils are not just soothing and relaxing when added to your bath. They also invigorate you, and can be therapeutic for a number of skin conditions and other disorders.
The use of aromatherapy bath oils is so popular and recommended by aromatherapists for the simple reason that its benefits are wide in scope as it encompasses the healing effects of both inhalation and direct contact. While your skin is pampered and treated to the luxurious bath oils, your olfactory system and respiratory system is also pleasured with the aromatic vapors produced by the hot water. Below are some of the many benefits that you can derive from a soak with aromatherapy bath oils.
- Essential oils added to your baths can be used to treat a variety of skin ailments like acne or certain rashes. In a bath the essential oils can work directly on your skin, nourishing and healing it.
- Its effects of stress reduction and relaxation are derived through both the inhalation and the comfort of the soak. This also works to induce a relaxed and stress free sleep. Many bath oils also possess sedative properties and they are very helpful for sleep disorders like insomnia.
- The warmth and the direct action of bath oils on your body can be very beneficial for muscular ailments and aches and pains. It can be therapeutic for conditions like arthritis or gout.
- Aromatherapy baths also stimulate and calm the central nervous system and improve circulation throughout the body. This can help patients suffering from circulatory disorders like hypertension or rheumatic fever.
- Aromatherapy baths are also a blessing for patients suffering from respiratory disorders, particularly chronic conditions like asthma. Eucalyptus oil is probably the most popular and effective for respiratory conditions.
- Aromatherapy bath oils also possess antifungal properties that make them very useful for treating fungal infections like athlete’s foot or ringworm. Tea tree oil is the most popular oil for antifungal treatments.