Panic attacks may be referred to as sudden outbursts of intense feelings like nervousness, fear and anxiety. When you suffer from such an attack, your hormonal system secretes a hormone named adrenaline which serves to supplement the body with additional oxygen and nutrients to cope with the situation.
Sometimes, your endocrine system may not be able to function appropriately and as such, you may face problems like breathlessness and a higher pulse rate than normal. In such cases, you can employ aromatherapy to treat panic attacks. Aromatherapy is an immensely beneficial technique to cure various afflictions as there are no side effects associated with it and it is highly effective. Aromatherapy involves the usage of essential oil and other plant distillates that are derived from the softer plant tissues.
Essential Oils For Panic Attacks Cure
The usage of essential oils for the treatment of panic attacks is as follows:
- One of the essential oils that is highly recommended to treat panic attacks is lavender oil. Lavender oil is has a calming and soothing effect on the body. You can put a few drops of lavender oil in your bathing water or simply inhale the infusion of lavender essential oil. You can also massage your body with lavender essential oil, mixed with a carrier oil like olive or jojoba oil.
- You can also use cranberry essential oil blended with lavender oil to treat panic attacks. Use them in a diffuser so that when they are inhaled they are absorbed by your bloodstream. This blend of these essential oils can do wonders while making you less susceptible to panic attacks.
- You may also use tea tree oil to treat panic attacks. Inhale the infusion of tea tree essential oil or massage it on your body to alleviate the symptoms associated with panic attacks.
- Another effective remedy to cure panic attacks using aromatherapy is the preparation of a blend of several essential oils and massaging it on your body for a couple of weeks. You can prepare a blend of lavender, neroli, ylang-ylang, and frankincense essential oil in olive oil to treat panic attacks.
- You can use essential oils as a massage oil, infusion or bathing serum. Essential oils will help in relieving panic attacks in all these modes of application.
Other than aromatherapy, you can also use acupuncture techniques to cure panic attacks. Acupuncture is a Traditional Chinese Medicinal therapy that involves the insertion of fine needles to certain points on the body called the acupuncture points to treat panic