Menopause is referred to as the last phase of a woman’s reproductive cycle. Menopause is characterized by the end of menstruation in women, at least for a year. Menopause is a phase after which a woman becomes infertile, with absolutely no possibility of conceiving.
Women have three transitional stages in their reproductive cycle, thereby imparting a change to their lives. A woman is said to have changed from a maiden to a matron by menarche (commencement of menstruation) and then to a crone (an old lady) by what is referred to as menopause.
The common signs and symptoms of menopause are:
- Dryness in the vagina.
- Change in menstruation, that is, inhibition of menstrual cycle.
- Loss of hair on head and sometimes, tufts of hairs on face.
- Night sweating or hot flashes.
- Increase in weight in some cases.
- Mood swings.
There are a number of home remedies that may be followed in order to avert the symptoms of menopause. One such home remedy is the employment of aromatherapy to cure menopause. Aromatherapy involves the usage of the components which are derived from softer plant tissues. The major components of aromatherapy are essential oils which are volatile and highly concentrated oils extracted from flowers or fruits of the plants.
Essential Oils - Effective Menopause Remedies
You can deploy aromatherapy to treat the symptoms of menopause as follows:
- First of all, you need to regulate the hormonal balance of your reproductive system so as to relieve the symptoms of menopause. You can use various essential oils like cypress essential oil, fennel essential oil, chamomile essential oil, marjoram essential oil, and sage essential oil which play a vital role in relieving the symptoms of menopause.
- You can use lavender essential oil, lemon essential oil, grapefruit essential oil, pine essential oil, thyme essential oil and sandalwood essential oil to treat hot flushes, one of the predominant symptoms of menopause.
- You can use these essential oils to massage your body, mix them in your bathwater, use them as cool compresses, as well as in an infusion.
- You must always dilute the essential oils with carrier oils like jojoba and olive essential oil as essential oils are highly concentrated and may cause side effects if applied on skin directly, without dilution.
Although aromatherapy is a potent therapy that can help you to cope with the problems associated with menopause, there are also a number of other things that can be used to ensure that the transition from menarche to menopause is smooth. Proper nutrition and regular exercise goes a long way in ensuring this. DO consult your doctor for more information on how to effectively deal with meno