Aromatherapy for pregnancy is something that is highly debated because of possible risks for pregnancy. Aromatherapy can however be extremely beneficial for pregnant women as it is a natural remedy for relaxation that is known to improve the sense of well being. This is of course important during pregnancy as we are well aware of the fact that the mother’s emotions and state of mind have a direct influence on the child’s health. Aromatherapy is therefore a great natural option, particularly at a time when most pharmaceutical medications are forbidden. This of course does not mean that aromatherapy is free of risks; great caution needs to be exercised during pregnancy as there are some essential oils that can cause great damage.
It is important that you follow guidelines and recommendations religiously. The most important of these is the concept of dilution. Essential oils, being highly concentrated, need to be diluted prior to application. During pregnancy, the blend should be 2%, which would be around ten drops of the oil to two tablespoons of a carrier oil. For a bath or soak you could add six to ten drops to your tub, and mix well. For both a compress or steam inhalation you could add three to six drops to a bowl of steaming water.
Aromatherapy essential oils are believed to possess properties that enable them to act as stimulants to the endocrine system, to balance hormonal levels, and relieve stress. During a pregnancy however, it would be unwise to experiment and try out aromatherapy oils without any guidance or supervision. This is because certain oils when used, and in some cases depending on the dosages, can cause serious consequences in pregnant women such as uterine contractions or even spontaneous abortion. It would therefore be wise to consult a qualified aromatherapist for advice.
Below are some aromatherapy oils that are recommended during pregnancy. Some of them have specific health benefits that make them viable options at a time when conventional drugs are forbidden.
- Bergamont possesses analgesic, antiseptic, and antidepressant properties and is also useful for cystitis during a pregnancy.
- Chamomile possesses antiseptic, anti-inflammatory, analgesic, and antispasmodic properties. It provides relief from muscular aches as well as headaches or toothaches and indigestion.
- Cypress helps patients suffering from hemorrhoids, varicose veins, and swollen ankles.
- Eucalyptus is renowned for its beneficial effects on the respiratory system.
- Geranium improves circulation.
- Lavender, apart from its relaxing effect, also relieves aches and pains and improves fluid retention.
- Lemon is useful when applied in inhalation for morning sickness.
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