Posts Tagged ‘aromatherapy stress relief’

Aromatherapy Essential Oils For Relaxation

Friday, June 25th, 2010

Essential oils are concentrated and volatile plant extracts that are extorted by various processes like steam distillation and solvent extraction. Essential oils can be used for curing various physiological diseases. Also, you can use essential oils for relieving psychological ailments like depression and stress, by relaxing the psyche.

Aromatherapy For Relaxation Stress Relief

Some of the essential oils that can be used for relaxation are as follows:

  • You can use basil essential oil to relieve intellectual or mental fatigue, thereby boosting enthusiasm. It enhances concentration and memory and helps get rid off negativity.
  • You can also try bergamot essential oil to relieve stress, anxiety and tension. It promotes mental balances and also serves to enhance motivation and drive.
  • Cedarwood essential oil helps in relieving mental strain and promotes mental stability. It soothes your mind and can be used for inducing relaxation.
  • Another essential oil that soothes body and mind is chamomile essential oil. It relieves you of discomforting problems such as migraines and asthma and reduces stress, anxiety, and tension.
  • Lavender essential oil also serves to relax your body and mind. It stimulates your physiology and psyche and serves to enhance mood. It combats stress and agitation and rejuvenates your senses.
  • Eucalyptus essential oil is also good for relaxing your body and mind. It combats infections and prevents discomfort. Moreover, it also alleviates restlessness and instability of the mind.
  • Fennel essential oil relieves mental exhaustion and blockage. It instills a sense of motivation and regulates the thought process.
  • Coriander essential oil helps in fighting mental fatigue and stress. It imbibes motivation and optimism, thereby being a beneficial aromatherapy constituent for relaxation.
  • Helichrysum essential oil also helps relieve stress, tension, and lethargies. It also fights bacterial infections, thereby preventing ailments like cold and flu, which can cause a lot of discomfort.
  • Mandarin essential oil is also beneficial for relaxation of the body as well as the mind.
  • Patchouli essential oil also relieves mental tiredness and fatigue and aids in relaxation.
  • Other essential oils that can be used for relaxation are lemongrass essential oil, melissa essential oil, orange essential oil, pine essential oil, peppermint essential oil, ylang ylang essential oil, and tuberose essential oil.

There are various ways of using these essential oils such as topical application, aerial diffusion, and direct inhalation. It is a good idea to consult your local aromatherapy specialist before you employ essential oils to relieve stress, anxiety, depression, and mental fatigue. If you suffer from any existing medical conditions, do consult your doctor as well.

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Aromatherapy for Depression

Monday, April 13th, 2009

Aromatherapy is a form of alternative therapy that uses the extracted essence of various plants and herbs to promote healing and wellbeing. These extracted essences are known as essential oils and are extracted by various methods. The cold press method of extraction is supposed to be the most effective as the essential oil does not lose any of its therapeutic properties during this process.

Aromatherapy essential oils work on both a physiological and psychological level. These oils have several beneficial properties. Some of them may be antiseptic, anti inflammatory, or antispasmodic. When these oils are applied on the body or massaged into the skin, their molecules enter the blood stream and begin the process of healing.

However, this is just an added benefit of aromatherapy essential oils. Aromatherapy essentially cures through the power of smell. Smell is one of the most powerful of human senses. In fact, so deep seated and primal is the human brain’s response to smell, that it is still one of the least understood of our five senses. What is known is that an aroma can have a powerful impact on the way our brain works. Aromatherapy uses the power of various therapeutic aromas to promote healing at a very primal level.

Aromatherapy is especially useful in dealing with psychological conditions such as depression, insomnia, and stress. The term depression actually encompasses a wide range of ailments. It is different to identify and treat due to its myriad symptoms and causes. In fact, doctor’s estimate that almost 50 per cent of people who are depressed, do not even realize it.

Aromatherapy has been found to be very useful in treating cases of mild depression. At the same time it also helps to reduce stress and promotes a deep and restful sleep. Aromatherapy can also be used as a complementary therapy to assist in the treatment of cases of acute depression.

Aromatherapy can be administered through various methods, including aromatherapy diffusers, baths, candles, massages, or merely a dab of an aromatherapy oil applied on the skin. Aromatherapy essential oils such as lavender help the brain to relax by promoting the release of alpha waves. Essential oil of jasmine can help to overcome the lethargy and drowsiness associated with some cases of mild depression by promoting the release of beta waves in the brain. Clary Sage can help to reduce anxiety and promote deep sleep. It is a good treatment for insomnia. Those suffering from anxiety and nervous disorders can also avail of the therapeutic powers of essential oil of r

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Aromatherapy Stress Relief

Friday, March 20th, 2009

Aromatherapy scents are a valuable and potent remedy for almost all stress related conditions. Aromatherapy scents are an extremely popular avenue of aromatherapy, because of the ease of application and the great benefits they offer. All of us are afflicted by stress, with the only difference being that these levels of stress vary. Some of us are under severe stress, and suffer from stress related disorders, like anxiety attacks or even physical afflictions like hypertension, that are stress related. The benefits of aromatherapy scents are therefore applicable to all of us as de-stressing, and relaxation is vital for all of us.

To exploit this benefit of aromatherapy scents or essential oils are released into the air for inhalation. This activates and stimulates different senses and moods. The essential oils used in aromatherapy are made from aromatherapy herbs, which are extremely relaxing and healing for the mind and body. Although almost all aromatherapy scents are relaxing, there are some variations that make specific scents better suited for specific purposes. Stress can be of a different nature in different individuals and also depending on the level of stress. Someone depressed and overwhelmed by stress would require an aroma that is energizing, while some who is jittery and anxious would be better treated to a more soothing aroma. There are also some scents suited for multiple conditions.

Here are some aromatherapy scents that are useful for most stress and anxiety related conditions.

  • Bergamot is not just a powerful mental relaxant and stress reliever, but it also helps loosen up tense muscle, providing wholesome relaxation.
  • Lavender does not just help you relax and distress, but also helps with sleep disorders, migraines, and sinus headaches.
  • The deep, relaxing and sensual aroma of jasmine offers tremendous benefits, and there are those who claim it can work as an antidepressant.
  • The aroma of Ylang Ylang is similar to that of jasmine, and it is just as useful for relaxation. It is extremely calming and helps release tension, and also relieves and reduces muscles spasms. It is also believed to be useful for acne and high blood pressure.
  • Chamomile is very popular and widely used for its relaxing benefits. It also possesses properties of a natural sedative and even relieves headaches.

Apart from these aromatherapy scents there are others like frankincense, marjoram, neroli, sandalwood and clary sage that are also great for treating and relieving dep

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