Posts Tagged ‘aromatherapy uses’

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Aromatherapy at Home | Aromatherapy Healing

Tuesday, February 8th, 2011

Aromatherapy is an alternative healing technique which involves the use of plant and tree oils to bring about mental and physical health. It is essentially a treatment method which relies on the healing properties of certain scents. An aromatherapist is one who is trained in this discipline. One can also practice aromatherapy at home in a number of ways.

The oils used in aromatherapy are derived from the roots, leaves, bark, flowers, seeds and fruits of various plants and trees. These are known as essential oil and are highly concentrated in nature. They can also be dissolved in alcohol. Many essential oils such as lavender, eucalyptus and rose are commonly used for various health purposes. Each essential oil has its own healing properties and most of these oils can also be combined with each other. This helps to increase the effect of the original oils and also adds to the healing properties. Essential oils, due to their concentration, are used in combination with carrier oils. The carrier oil helps to dilute essential oils to make it safe for use on the skin. Some popularly used carrier oils include jojoba, grape seed and olive oil. Aromatherapy healing can be done by adding just one or two drops of essential oil to suitable carrier oil. Perfumed or synthetic oils must not be used with essential oils as they have no beneficial properties. Some essential oils can also be used directly on the skin. Aromatherapy treatment works by stimulating the sense of smell and also through penetration of the oils into the skin.

Aromatherapy uses are many and a large number of people use it regularly to treat various illnesses or health problems. Some conditions that are known to benefit from use of aromatherapy include stress, arthritis, insomnia, anxiety, depression, pre-menstrual symptoms, headache, migraine, colds, fever, digestive trouble, skin ailments, insect bites and minor burns. There are many ways to practice aromatherapy at home. Stress and respiratory problems can be alleviated by adding a drop of the essential oil on a handkerchief and inhaling it. Massages with essential oils are known to be highly beneficial in relieving stress and muscle tension. One can also add a couple of drops of essential oil to warm bath water. Headaches, swellings and sprains can be treated by adding essential oil to a cold compress and placing it over the affected area. Essential oils can also be used in diffusers.

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Aromatherapy for Various Skin Infection

Friday, July 24th, 2009

There are so many kinds of cosmetics available in the market today, so much so that you may get confused while deciding what will be best for you. Though the range of cosmetics is never ending, one thing is common to them all. All of them boast of having extracts of natural herbs, fruits, and plants. Almost every single cosmetic product claims to be all natural. While that might be true, it is amusing why we still buy cosmetics that claim to be all-natural - instead of going in for the all natural option ourselves.

Aromatherapy has long been known for its beneficial effects on health. Very few things work better for skin problems and infections than essential oils. They are cheaper than any amount of medications and if used correctly, do not have any serious repercussions. They cleanse and treat the skin and do not have any additives in them.

Most people today agree that any aggressive and invasive methods to treat skin infections should only be used when all natural things have failed.

Essential Oils for Skin Infection Treatment

If you have problem skin and infections like acne, aromatherapy can be easily used. Tea tree oil has been long touted as a great remedy for skin infections. It’s bactericidal, fungicidal and anti-viral properties make it one of the best products for skin infections and lesions. Lavender oil, when used with a carrier oil can also help treat many skin infections.

Essential oil extracted from the manuka plant can be used to treat athlete’s foot and other fungal infections. It can also be used for skin irritations, minor chafing and rashes. Manuka oil has also been successfully used to treat dry scalp and dandruff.

Eucalyptus, lavender and thyme oils, essential oils that help treat viral and bacterial infections can also be used for treating acne and other infections.

Essential oils might have been difficult to find once but today, because of their immense popularity, they are easily available and can be bought from any pharmacy or beauty shop. There are thousands of aromatherapy products and oils that can not only help you deal with your infections but also help any other disease or problem that you might be suffering from.

You can use chamomile and lavender oils to soothe burns. These oils provide quick relief from the pain of the burnt skin and also minimize the risk of spreading infections. These oils can also be used to treat yeast infection and nasty sunburns that are painful to to

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Aromatherapy Essential Oils use in Everyday Life

Friday, June 26th, 2009

Aromatherapy, one of the best known and utilized alternative therapies is not as easy as the name suggests. Aromatherapy generally utilizes the aroma of various naturally obtained compounds like salts, ethers, and essential oils. While ethers and salts are very effective aromatherapy substances, essential oils are perhaps the most commonly used ones.

There are many different oils used in aromatherapy and almost all of them are today available commercially, along with utensils that help vaporize them. Due to the increasing stresses and strains on our everyday life, a lot of people turn to aromatherapy to soothe and quiet the mind. However, it is not advised to use these aromatherapy essential oils and compounds without the instructions of an experienced practitioner.

Each essential oil is made of herbs, flowers and plants which have different healing qualities. The source of each oil determines the effect of the oil. Some oils are stronger and more volatile than the others and some have more harmful effects when used in conjunction with other remedies than good effects. Therefore it is suggested that you either gain professional training in aromatherapy yourself or consult someone who has knowledge about essential oils before you begin using them everyday.

There are some essential oils that have many relieving effects like lavender and tea tree oils. These oils are not only beneficial but are also extremely easy to use and are very easily available in the market. The oils can be used daily to cure many common maladies.

However, these oils are too potent and should not be used alone. It is recommended that they be used along with a carrier oil that enhances their healing qualities.

Tea tree oil is widely accepted as one of the oils that has the richest medicinal content. It is anti bacterial, antifungal, anti viral and also an analgesic and an antiseptic. Lavender oil too soothes the skin, relaxes the mind and reduces inflammation and pain, acting as an effective analgesic. The aroma of lavender helps in reducing tension and eases off stress. It is also used on the skin to reduce blemishes. Many use lavender oil to make their skin glow and improve the tone of the skin.

Tea tree oil on the other hand can help reduce cold sores. It can also be mixed with water to be used as a mouthwash. If your gums bleed, then using tea tree oil mouthwash rids you of this problem too.

When you mix tea tree oil and olive oil and pour a couple of drops in the diaper of your baby, the rashes caused by diapers can b

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Aromatherapy Skin Care

Wednesday, March 25th, 2009

Aromatherapy is a luxurious and healing system of natural care that has a variety of therapeutic uses. Aromatherapy for skin care has been one of the earliest and most popular uses of this body of knowledge. Aromatherapy involves the use of various scents and fragrances that are derived from essential oils that are extracted from aromatic herbs. Aromatherapy doesn’t just smell great, but is also extremely healing and is an important facet of skin care. Aromatherapy massages are a luxurious experience as the scents relax your nerves and the massage nourishes your skin. Our skin is most susceptible to environmental damage as it is the most exposed part of our body, which is also why it needs particular attention.

The best way to keep your skin healthy and glowing is by following a healthy well balanced diet, along with aromatherapy skin care. Before you begin your aromatherapy treatments you need to make sure your skin is cleansed thoroughly, so as to remove any residue from cosmetic products or debris that collects on the outer layers of skin. Gentle scrubs and exfoliates are recommended for this purpose. Aromatherapy oils or essential oils are the main ingredient you will need, and it’s vital that you choose the right oil based on the skin type to maximize the benefits.

Aromatherapy skin care may be practiced in a variety of ways, from massage oils, to baths and sprays. Application of essential oils in different manners helps to optimize their effect. Aromatherapy oils may be used in combination with bath salts or bath gels, for a relaxing and healing soak. A massage before a soak may be even better. It’s important that you find the right method of application for yourself as failure to do so will only result in diminished benefits.

Here is a brief list of some essential oils and their properties to help you choose the right one.

  • Lavender: Balances, soothes, normalizes and clarifies the skin.
  • Eucalyptus: Purifies, balances, cools and invigorates the skin.
  • Peppermint: Revitalizes, refreshes, cools and energizes the skin.
  • Ylang Ylang: Sensual and euphoric, it allures the skin.
  • Bergamot: Normalizes and uplifts the skin, builds confidence.
  • Lemon: Energizes, uplifts, refreshes and strengthens the skin.
  • Patchouli: Sooths and uplifts the skin.
  • Clary sage: Tones the skin, balancing for the emotions and very uplifting.
  • Chamomile: Soothing, balances and rejuvenates the skin.

Different skin types will require different combinations, but it ultimately depends on your personal preference

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