Posts Tagged ‘back pain treatment’

Essential Oils For Backache Relief

Friday, April 9th, 2010

Backaches are a common affliction among the working population on account of the sedentary nature of jobs and the lack of physical activity. An improper seating posture also enhances one’s susceptibility to backaches.

There are various ways to cure backaches, one of which is aromatherapy. Aromatherapy is the use of plant extracts like essential oils, distillates, and hydrates for the treatment of a variety of afflictions. Aromatherapy scores over numerous other methods for treatment due to the fact that it is highly effective and has minimal side effects.

Aromatherapy Back Pain Treatment

The specifics of the deployment of aromatherapy to cure backaches are listed below:

  • One of the widely used essential oils to cure backaches is peppermint essential oil. It provides a smoothening effect to muscles and joints, thereby relieving pain in the back.
  • Black pepper essential oil is also very effective in curing backaches. It is instrumental in healing muscles, thereby reducing back pain.
  • Other essential oils that help in relieving backaches are marjoram essential oil and basil essential oil. These essential oils ease the soreness of muscles and joints of the back, thereby alleviating backaches.
  • Birch essential oil is particularly recommended for backaches that are caused by injuries. It helps in warming the enervated back muscles, thereby relieving pain.
  • You may also use wintergreen essential oil to cure backaches.
  • Other essential oils that are recommended to cure back pain are lemon essential oil, lavender essential oil, geranium essential oil, and frankincense essential oil.

There are various ways of deploying these essential oils to cure backaches, some of which are listed below:

  • You may massage these essential oils on the back, especially on the areas of pain, to relieve backache.
  • You may also deploy these essential oils by mixing a few drops of the essential oil in your bathing water.

You can enhance the effects of aromatherapy by complementing it with other alternative forms of treatment like exercise and correcting the body posture. This will help cure backaches quickly and effectively.

Aromatherapy is highly instrumental in relieving muscle pains including backaches. However, you must be cautious in using essential oils to relieve back pain. Essential oils are very concentrated and you must dilute these essential oils with carrier oils like jojoba oil, coconut oil, and olive oil before using these oils for massaging. You are also recommended to consult your doctor or aromatherapy specialist before deploying essential oils for the back pain treatment.

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Aromatherapy Essential Oils For Back Pain Relief

Friday, September 18th, 2009

An aching back is one of the most prevalent afflictions in this day and age. There’s a very good reason why our backs are crying out with pain. Hectic lifestyles, stress, incorrect postures, lack of exercise, obesity, all take their toll on the back muscles. So not only do our back muscles have to bear the stress of keeping our bodies erect, they also have to deal with being contorted in different postures that do not do them any good. Lack of exercise further weakens these core muscles, so that they are unable to bear weight as they were intended to.

Is there a remedy from this constant cycle of back pain? Yes, there are a lot of things that you can do for your back. Starting from improving your posture, getting regular exercise, reducing your body weight, de-stressing at regular intervals, to alternative therapies such as aromatherapy to treat back pain.

What is aromatherapy? Aromatherapy is probably one of the most misunderstood of alternative therapies, and one whose name is bandied about by every manufacturer hoping to sell his new product. Aromatherapy is not just about so-called aromatherapy car fresheners. It is so much more. Aromatherapy uses essential oils that are extracted from various plants. These essential oils are used to promote healing.

How does it work? Aromatherapy works on two levels—physical and mental. Most essential oils have medicinal properties. The medicinal property of the oil works on a physical level to address the ailment at hand. All essential oils also have their own distinct aroma. This works directly on the brain to promote healing at a mental level. For example, citrus essential oils have an energizing effect on the mind, whereas essential oil of lavender has a relaxing effect.

Aromatherapy back pain treatment: Aromatherapy can help to loosen tense muscles and dissipate any stress that is stored in them. This, in turn, helps to alleviate back pain. The best form of aromatherapy for back pain is an aromatherapy massage. Simply mix a couple of drops of your chosen essential oil with a carrier oil (such as jojoba oil or olive oil) and massage it onto your back. The massage therapy helps to relieve stress and promotes the circulation of blood to the area, while the aroma of the essential oils works its magic through your olfactory system.

Essential oils for back pain Relief: The best essential oils for relieving back pain include essential oil of lavender, rosemary, marjoram, chamomile, birch, Melissa, jasmine, and ginger. Do remember not to apply the essential oil directly on your skin because these are highly concentrated oils and direct application may lead to a r

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Relieve Back Pain - Acupressure

Friday, March 20th, 2009

Acupressure is a traditional Chinese treatment that involves physical pressure being applied to certain pressure points on the body. This massage technique has been medically proven to have superior benefits than a traditional massage. Some acupressure therapists also include the use of Aromatherapy to improve results. Aromatherapy uses Essential Oils which are extracts of medicinal plants and herbs and contain compounds that have therapeutic effects.

Backaches are classified and treated according to their location, intensity and duration. Backaches can be classified as upper, middle or lower backache and can be either acute or chronic. An acute backache is generally a sharp pain that does not remain for more than a few days. A chronic backache is a duller, throbbing ache that lingers for over two weeks. Although hereditary, which we cannot do anything about, does play a small role in backaches, the main culprits can easily be addressed and eliminated. These are:

  • Poor Posture has an adverse and immense effect on your back. Sitting or standing incorrectly as well as wearing high heels can put unnecessary pressure on your back and is often the root cause of most back problems.
  • Sleeping on a mattress that does not support your weight can cause chronic back aches; even the position that you sleep in can affect your back.
  • Obesity is a cause for concern and as obesity escalates so does back problems. Your backbone supports your upper-body. As it is not one solid bone but is in fact made up of several bones, it cannot take the burden of added bodyweight that comes along with obesity.

There are several pressure points on the hip, thigh, leg, spine, kidney and solar plexus that are involved in treating backaches with acupressure. This massage will also help to eliminate back pain as it identifies and corrects muscle imbalances. An acupressure massage that includes aromatherapy is paradoxically invigorating yet relaxing. Oils like sage, horsebalm and mountain dittany contain natural muscular relaxants. Cardamom and rosemary have high concentrations of Borneol which is a very effective antispasmodic compound that controls and reduces muscle spasms.
Essential oils are very strong and cannot be applied directly to the skin. They have to be diluted in a carrier oil before use. Several oils can be mixed together for optimum results. Make sure that you always use good quality essential oils and ensure that your bottle is not marked as having fragrance or perfume oils. These oils are not essential oils and have no therapeutic uses. You can make your own aromatherapy massage oil by mixing an equal number of drops of rosemary, birch, ginger and chamomile essential oils. Add four times the number of drops of lavender essential oil and mix the oils thoroughly. Your carrier oil will have to be at least five times as much in volume as this mixture

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