Posts Tagged ‘chronic fatigue cure using essential oil’

Aromatherapy Fatigue Treatment

Friday, August 21st, 2009

Aromatherapy is the use of the aroma or fragrance of various aromatic plant sources to cure a variety of ailments. Aromatherapy is used to treat various problems including poor memory and concentration and even fatigue.

Fatigue is a state of being tired and enervated. It is generally caused by retaining a position or posture for a longer while. Also, fatigue may be caused by excessive physical activity.

You may employ aromatherapy to cure fatigue. As such, you first need to prepare a blend of essential oils. Here’s an easy method to prepare a simple blend of essential oils to treat fatigue:

  • Firstly, you must choose a carrier oil based on your skin type.
  • You may then measure approximately 25ml of the carrier oil and pour it in a brown glass bottle.
  • Then choose an essential oil for the symptom. The best suited essential oil for fatigue would be rosemary essential oil.
  • Use a dropper to put 3-4 drops of essential oil in the bottle containing the carrier oil.
  • Close the lid of the bottle and shake it. Label the bottle with the name of the carrier oil and essential oil, and also the date of preparation of the essential oil blend.

Essential Oils for Fatigue Relief: Here are a few tips to effective employ aromatherapy for fatigue:

  • You can use lemongrass essential oil to cure mental fatigue.
  • Massage rosemary essential oil on your forehead to relieve the sense of being enervated.
  • When you prepare a blend of essential oils, you must dilute the essential oil with the carrier oil to the extent of 1-2.5 percent.
  • You may use Jojoba extract along with any of your creams and lotions.
  • You should never use essential oils directly on the skin.
  • Add wheat germ oil to the blend of essential oils so as to prong the shelf life of the extract.
  • You must keep the essential oils away from heat on account of their inflammatory properties.
  • In case you are already using homeopathic medication, there are certain essential oils that you must avoid, such as peppermint oil.
  • You should not use rosemary essential oil if you are pregnant.
  • If you are asthmatic, you must never inhale any essential oil as steam.
  • You must always dilute the essential oils with a carrier oil that suits your skin type.
  • It’s a good idea to consult an aromatherapy expert so as to get knowledge on the various kinds of carrier and essential oils to be used for various diseases and afflictions.

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Aromatherapy for Chronic Fatigue Syndrome

Friday, August 7th, 2009

When you feel constantly drained out or fatigued, there are good chances that you may have developed chronic fatigue syndrome. This condition is not very well understood, and chronic fatigue is to a large extent still unexplained.

Usually, this continuous fatigue is accompanied with a low-grade fever, swelling in the lymph nodes, joint and muscle pain, headaches, and other flu-like symptoms. This could also affect your concentration.

Although the cause still remains a mystery, it has been thought that a virus could be associated with this disorder. This infection could occur when the immune system is damaged or recovering. Continuous stress, both physical and psychological, can also cause this disorder.

Aromatherapy Oil for Fatigue Treatment

No cure has yet been found for this ailment. However, massages, herbal supplements, and exercises to reduce stress have helped to reduce some of the symptoms. A healthy diet can certainly help to increase energy and help you feel more energized during the day. However, aromatherapy is an alternative therapy that not only helps alleviate the symptoms but also gives you relief from fatigue both physically and mentally.

A blend of the essential oils of bergamot, Melissa, and geranium can be very soothing. This mixture of the oils is used with a diffusion device. You can also massage this fragrant mixture onto your pulse points. Take a whiff whenever you start feeling drained out. You may even simply dab this oil mixture onto your handkerchief and sniff it several times during the day to prevent feelings of fatigue.

Another excellent alternative is to massage the essential oil of rosemary onto your scalp. It is best to warm up the oil a little so that the oil can be absorbed well by the scalp. To maximize the effect of the oil, soak a towel into hot water, wring it well, and then wrap it around your head so that the oil diffuses completely into the scalp.

A foot massage using Mandarin essential oil can be used when you feel fatigued. If you feel that your energy is drained out, use the essential oil to massage your back. Alternatively, take some lemongrass oil, add it to a bowl of steaming water and bring your face close to the bowl. Inhale the diffused oil vapors arising from this water.

You may even draw an aromatic bath by mixing the essential oil of clary sage to warm water. Soak yourself in this bath for about twenty minutes everyday. Doing this first thing in the morning, everyday, can help you feel relaxed and will keep you brimming with energy the wh

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