Posts Tagged ‘cure for irritable bowel syndrome’

Essential Oils For Irritable Bowel Syndrome Treatment

Thursday, July 29th, 2010

Irritable bowel syndrome (IBS), also referred to as spastic colon, is a functional disorder of the bowel. Further, it is characterized by abdominal pain, bloating, discomfort, and constipation. Sometimes, irritable bowel syndrome may also cause diarrhea. The major causes of irritable bowel syndrome are microbial infections of the gastrointestinal tract and stress.

You can employ aromatherapy to relieve irritable bowel syndrome. Aromatherapy involves the use of concentrated plant extracts like essential oils to relieve ailments.

There are various methods and modes of application of essential oils to cure irritable bowel syndrome. Some of these are as follows:

  • Topical application: You can apply the essential oil directly on the belly, particularly around the navel to relieve the symptoms of irritable bowel syndrome.
  • Internal consumption: You can consume a drop or two of palatable essential oils like peppermint essential oil to alleviate the symptoms of irritable bowel syndrome.

However, you must be highly cautious about this mode of usage of essential oils. These oils can also be consumed as capsules.

Some of the essential oils that can be used to relieve irritable bowel syndrome are as follows:

  • You can use clary sage essential oil to regulate bowel movements and relieve the symptoms of irritable bowel syndrome.
  • Anise essential oil is antispasmodic and antiseptic in action. It helps relieve the digestive tract of harmful micro-organisms responsible for irritable bowel syndrome.
  • Cinnamon essential oil is also known for its anti-septic properties. It also helps relieve irritable bowel syndrome if the cause of the affliction is a microbial infection.
  • Other essential oils that can be used are ginger and fennel essential oils.
  • As irritable bowel syndrome is also caused by stress, you can use lavender essential oil to relieve mental depression and tensions. It helps ameliorate your mood and makes you feel elated.
  • Other essential oils that can be used to relieve stress and thereby, irritable bowel syndrome, are neroli, rose, sandalwood, and frankincense essential oils.
  • You must always dilute these essential oils with a carrier oil like coconut, jojoba, or olive oils Essential oils are highly concentrated oils and their usage without dilution can cause adverse effects like skin irritation and rashes.

Do consult an aromatherapy specialist for expert guidance on the usage of essential oils to treat irritable bowel syndrome. It is important to first detect the cause of the affliction, which can be either microbial infection or stress, before proceeding with aromatherapy treatment.

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Irritable Bowel Syndrome Treatment

Thursday, March 19th, 2009

There is no known cure for Irritable bowel syndrome also known as IBS. However there are numerous treatments that are useful in reducing the symptoms of irritable bowel syndrome. Moreover, it is not a progressive condition and most people find relief, or discover that the symptoms just vanish after a few months or a few years. One of the most important causes of irritable bowel syndrome is stress. Another aggravating factor is certain foods such as dairy products that make matters worse in the case of IBS. Irritable bowel syndrome can be successfully treated by a variety of alternating therapies through diet, nutritional supplements, and stress management and prescription medications. These strategies are significantly useful in preventing, as well as relieving the symptoms of irritable bowel syndrome. Diet plays a critical role in gut function and effective dietary changes bring about tremendous improvement to patients with irritable bowel syndrome.  Certain foods that contain high-fat, insoluble fiber, caffeine, carbonated beverages, and alcohol, among others can stir the symptoms of IBS. These foods are known as GI stimulants or irritants and bring about adverse reactions in the gastrointestinal tract.  To prevent IBS symptoms, soluble fiber is highly recommended as part of the daily diet. Since soluble fiber is useful in comforting and regularizing the digestive tract, stabilizing the intestinal muscular contractions and altering bowel functionalities in patients with IBS, doctors and nutritionists advocate the use of soluble fiber instead of insoluble fiber in a diet.

Irritable bowel syndrome can also be treated through supplements. Certain soluble fiber supplements are known to have beneficial effects on IBS patients. Supplements that include prebiotics and probiotics, digestive enzymes, calcium, magnesium, peppermint and fennel are considered to be highly useful in bringing about immediate symptomatic relief from IBS.

Since stress is believed to be a powerful trigger in irritable bowel syndrome studies had revealed that stress management therapies are highly effective in controlling IBS. A number of medical studies have discovered a direct link between emotional stress and repeating IBS eruptions. In order to reduce irritable bowel syndrome symptoms that are caused due to stress, an adequate night’s sleep helps most people with IBS, as experts believe there is a strong correlation between the quality of sleep and IBS symptoms. Sleep loss, constant fatigue, poor stress tolerance levels, etc are believed to be strong triggers in stress induced irritable bowel syndrome.  Another effective stress management technique is yoga that has been proven to provide a wide variety of substantial health benefits in both the mind and

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