Posts Tagged ‘headaches treatment’

Headache Treatment : Acupuncture For Headache Relief

Thursday, April 1st, 2010

Migraine and mental tension or stress are two common causes of headaches. Tension related headaches might range from moderate to intense, while migraine related headaches are chronic in nature and their occurrence is more frequent. It persists for longer periods and sometimes, the pain is so severe that it becomes debilitating. Headaches due to migraines are usually triggered by emotional stress. You are also prone to suffer from common types of headaches due to your day-to-day hectic lifestyle and stress. If this occurs frequently, it may lead to chronic headaches.

Today, acupuncture therapy is gaining popularity at a very fast rate for the treatment of headaches due to many reasons.

Acupuncture therapy involves the insertion of very fine needles at pre-defined, specific points in the body. Usually, when the treatment is provided, you are asked to stay in a seated position as the response to the treatment is better this way when compared to the reclining position. This is done because the blood vessels are in better control in the seated position. At times, it is required to manipulate the insertion points of the needle. The insertion of the needles leads to an increase of the blood flow in those specific areas. In some specific cases, needles are connected to a high frequency current of 100 Hz in order to constrict the blood vessels. It is likely to produce better results in such special cases.

It is not always the case that all patients will respond to the acupuncture therapy in the same manner. In some cases, it might be the reverse. Some patients experience instant relief from the pain, while others could find it more painful. Not only does the success of the acupuncture therapy for headaches depend on the therapists, it also depends on the person undergoing the treatment.

In some cases, a special technique of acupuncture is used in which there is a shallow inversion of the needles in the upper layer of the skin, just touching the lower layer, without piercing it. It has been observed that many patients get instant relief from headaches using this technique. The acupuncture points for this technique are located at the front portion of the arms and lower legs.

If you happen to suffer from severe headaches frequently and opt for acupuncture therapy as a treatment, you must always consider seeking advice from your healthcare provider and not stop taking the medicines prescribed unless advised otherwise.

Aromatherapy Headaches Treatment

Friday, April 24th, 2009

A headache is a simple thing that affects almost everybody, and yet, it can cause a lot of discomfort to people and can sometimes even be debilitating. Fortunately, aromatherapy is very good for treating headaches, and in this post we’ll talk about some aromatherapy based possible treatments. Keep in mind, though that headaches are often symptoms of some other illness in the body (for instance, dehydration) and it’s important to identify and correct whatever is causing the problem.

Some of the essential oils that are helpful in treating headaches are chamomile, cinnamon, clove, ginger, jasmine, lavender, lemongrass, marjoram, and patchouli. Peppermint, eucalyptus, and lavender are especially useful in treating headaches. These essential oils can be applied in different ways, and it is important to remember that different methods and oils affect people differently. Different types of headaches also need different treatments.

Cold compresses work very well for most people, but some people also prefer hot compresses. You can experiment with both to find out which one suits you. You can make a cold compress with chamomile, eucalyptus, or lavender and apply this to your forehead. Change the compress when the towel reaches room temperature.

Migraines can be especially painful, and in some serious cases, can be debilitating. These headaches respond best to a blend of ginger and lavender. You can warm up some water with a few drop of oil in them, and dip your hands in the water for some quick relief.

Cluster headaches can often be very painful and difficult to treat. You can use a cold compress to treat these, but also apply a cream made from capsaicin, the substance that gives cayenne peppers their kick. Apply it on your temples (but away from eyes). This cream is available in aromatherapy stores.

An aromatherapy bath can often have wondrous effects. Fill up a tub with warm water, and add a few drops of an essential oil of your choice. Let it stand for a few minutes, and then get in the bath. Jasmine and chamomile have relaxing and healing powers effects, and can help relieve the stresses that cause the headache.

If you’re out at work, and don’t have the time to do any of these, then you can dab a few drops of essential oil onto a handkerchief. Keep taking whiffs from this handkerchief to help relieve the headache.

If you have the time, you can make perform an aromatherapy massage for your head. Use a carrier oil that suits you, and mix the essential oil into this and get someone to softly massage it into your temples or scalp. Remember that this may not suit some people.