Rosemary essential oil is an essential oil which is obtained after distillation of the aromatic leaves of rosemary plant, and is used in aromatherapy because of its soothing and calming aroma. A pound of rosemary essential oil is obtained upon distilling about 68 pounds of leaves of the plant.
The scent of the oil is characteristically piercing. It may first seem to possess a pine-like odor; however, it is much sweeter. The oil appears to be clear and can blend well with other oils. The oil is popular due to its invigorating and stimulating effects. The oil is recommended for both emotional and physical ailments.
Physical Health Benefits of Rosemary Oil
- The oil has been widely recommended to relieve sore and aching muscles. The muscular aches and pains can also be relieved with the help of this oil.
- The oil has hydrating properties and the stimulating effect is also helpful in treating dandruff. In addition, massaging the scalp with this oil can also help produce shine and sheen to the hair.
- The constituents of rosemary oil make it inherently warm and therapeutic. It is because of these properties that the oil is also successfully used to treat cough and cold.
- Rosemary also causes stimulation of the adrenal glands.
- The aroma of rosemary makes it extremely useful as a room freshener. Apart from imparting a pleasing aroma to the air, the oil is also able to clean out the microbes that may be present in it.
Mental Health Benefits of Rosemary Oil
- The oil is considered a great remedy to improve memory. This has been proved by various studies that have been conducted recently. It is believed that the aroma of rosemary oil, when diffused in the air, can increase concentration of students and can help them perform better in tests.
- The aroma of the oil is extremely stimulating and can boost the recall functions of the brain. This occurs because rosemary can directly work upon the central nervous system.
- The therapeutic properties of rosemary essential oil help to decrease the feeling of fatigue. It can also help uplift mood by revitalizing and energizing the mind.
The oil can be successfully combined with many other oils like that of bergamot, eucalyptus, lavender, lemon and clary sage.
Since the oil has an extremely stimulating effect on the body, it is not recommended for those who suffer from epileptic seizures. If the oil is taken in large doses or is over used, it may cause spasms and nervous twitches. It is also recommended that you consult a qualified health practitioner before using essenti