Posts Tagged ‘massage oils’

Aromatherapy Massage Oils

Monday, April 6th, 2009

There are countless oils that are available for massage of all parts of the body. What oil you would end up using would depend upon what body part you wish to massage and for what purpose. We can begin with the head. A good head massage will help to improve the health and quality of your hair and scalp to a very large extent. It will also improve circulation and help to get rid of minor aches and pains that may be plaguing you. A good head massage is also invigorating and will help you to keep in general better shape overall. For better impact, you can use the oils of coconut, olive, almond, lavender, evening primrose, or Indian gooseberry oil. The last one mentioned is a rare one and may not be easily available. Evening primrose oil is particularly useful in the regeneration and regrowth of new hair if you have lost hair due to a prolonged or acute illness. This may also not be easily available and you may have to order it from the net. Please keep in mind that these oils may also be somewhat expensive, so account for the extra cash as well.

If you are struggling with muscular problems such as muscle pulls, muscle sprains or aches and pains of the muscles in general, you should use mustard oil for the massage. This is very helpful, since it has the tendency to absorb the pain and discomfort and exude calm and soothing comfort to your body. It also has very good healing properties that will help to heal any injuries you may have faced. If you are massaging your torso, or are trying to get relief from particularly painful symptoms of sinusitis, then you need to use eucalyptus oil. This is an excellent oil which will help to loosen your congestion and will ease your breathing. All kinds of bone and back problems can be taken care of if massaged deeply and well the oil extract of Indian Penny. This can be found in stores that sell natural and organic goods quite easily. It is an herb that has excellent healing properties and will go a long way in restoring the health of your spine. Aromatherapy oils are easily available for massage. But you need to be certain about the purity of these oils and you also need to know which oil to use for what reason, which can be determined by someone who is aware

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Essential oils used in aromatherapy

Tuesday, March 3rd, 2009

Aromatherapy has been practiced since ancient times. The Chinese, Romans, Persians, Greeks and Egyptians have been using essential oils to treat health problems for thousands of years. They used it for curative as well as cosmetic purposes, and in baths and massages.

Essential oils are derived from plants and herbs by the process of steam distillation. These oils from aromatic plants are infused with healing and medicinal properties, and used in the right quantities and in the right way, can offer a healing experience. Essential oils are used in candles, massage oils, baths, in shampoos, soaps, perfumes and lotions. When these products are used, they have a relaxing, uplifting and healing affect. Essential oils are also associated with emotions and emotional well being. If you are angry, stressed, anxious or troubled, you can use essential oils to soothe yourselves.

Here is how they help:

  • For anger, you can use Rose, Roman Chamomile, Petitgrain, Patchouli, Orange, Neroli, Jasmine and Bergamot.
  • For anxiety, you can use Dandalwood, Rose, Roman Chamomile, Patchouli, Neroli, Mandarin, Labender, Geranium, Frankincense, Cedar wood and Bergamot.
  • For inducing confidence, use Rosemary, Orange, Jasmine, Grapefruit, Cypress, Beramot and Bay Laurel.
  • For curing depression, use Ylang Ylang, Sandalwood, Rose, Orange, Neroli, Mandarin, Lemon, Lavender, Jasmine, Geranium, Clary Sage and Bergamot.
  • For combating fatigue and burnout, use Vetiver, Sandalwood, Rosemary, Peppermint, Patchouli, Lemon, Jasmine, Helichrysum, Ginger, Cypress, Black Pepper, Bergamot and Basil.
  • For dispelling fear, use Vetiver, Sandalwood, Chamomile, Orange, Neroli, Lemon, Jasmine, Grapefruit, Frankincense, Clary Sage, Cedar wood and Bergamot.
  • For grief, use Vetiver, Sandalwood, Rose, Neroli, Helichrysum, Frankincense and Cypress.
  • For happiness and peace, use Rose, Sandalwood, Orange, Geranium, Bergamot, Ylang Ylang.
  • Apart from these, there are essential oils for men, such as Vanilla, Vetiver, Black Pepper, Ginger, Cypress, Bay, Oak moss, Sandalwood and Patchouli. Men also benefit from the use of floral essential oils like lavender, jasmine and neroli.


Safety information: While essential oils are useful and healing, they can also be dangerous if not used properly. These oils are very strong and have powerful properties, so certain guidelines need to be followed while using essential oils.

Essential oils should always be diluted before applying them on the skin. Sometimes aromatherapy practitioners can use undiluted essential oils for treatment, but it would be unwise and dangerous for an inexperienced, untrained person to attempt this.
Some people have sensitive skin and the oils can cause an allergic reaction. So before you use the oils, we suggest that you do a patch test on a small area of your skin to see if the oil causes any allergy or not. Wait for 24 hours to check the reactions, if any.

If you are pregnant or have asthma or any other health condition, we suggest that you consult a doctor and therapist instead of trying out oils on your own. This is because some oils are not recommended in such con

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