Aromatherapy is a form of alternative therapy that utilizes the therapeutic properties of essential oils. An essential oil is an aromatic essence which is obtained from a natural botanical source. Essential oils have different therapeutic effects on the body, mind, and soul. Some essential oils can be analgesic or antispasmodic in nature, yet others are antibacterial. They can act as a sedative or a stimulant and are beneficial aid in skin care and the healing of wounds.
There are many different methods in which these essential oils can be used as a form of therapy. These oils may be used in baths, saunas, foot baths, inhalations, compresses, creams, lotions, or in an aromatherapy massage.
What is aromatherapy massage? An aromatherapy massage is a form of massage therapy that combines the benefits of aromatherapy with those of massage to promote wellbeing and healing. This form of massage therapy utilizes the aromatherapy essential oils as massaging agents. The added medicinal powers of these oils greatly enhance the efficacy of the massage. It must be borne in mind that essential oils should never be applied directly to the skin for massage purposes. This is because pure essential oils are extremely concentrated and may lead to burns and rashes. Instead, the essential oil should be mixed with base oils, also known as carrier oils.
Aromatherapy Massage Techniques. A full body massage is not necessary in order to benefit from the essential oils. Blended essential oils may also be rubbed locally onto a specific area to alleviate muscular aches and pains, stiffness in the neck or congestion. You can also perform the massage on your own. Just ensure that you utilize gentle strokes leading towards the heart. This improves blood circulation.
Aromatherapy may also be used in conjunction with other traditional massage techniques to offer greater benefits. Some of the massage techniques that are compatible with aromatherapy are:
Swedish massage. This is the most widely practiced form of European massage. When combined with aromatherapy, it not only contributes to physical wellbeing but also helps to reduce emotional and stress.
Neuromuscular massage. Neuromuscular massage is the most commonly used form of massage therapy in conjunction with aromatherapy. Most aromatherapy massages are neuromuscular massages that are administered with essential oil blends. This massage therapy helps to restore balance to the autonomic nervous system.
Lymphatic massage. Lymphatic massage, as the name suggests, helps to improve the flow of lymph. Lymphatic massage helps to detoxify the body and boosts the immune system. When combined with aromatherapy, it offers numerous additional be