Posts Tagged ‘uses of aromatherapy’

Aromatherapy Fragrance Effects

Friday, August 21st, 2009

Aromatherapy is a science of medicine which involves the usage of various soft and tender plant tissues to cure various ailments. The components of aromatherapy are essential oils, phytoncides, distillates, absolutes and many more.

Aromatherapy Use: Aromatherapy is used for a variety of purposes. It alleviates the state of your physical as well as mental health. Some of the uses of aromatherapy fragrances are listed as under:

  • Aromatherapy may be used to alleviate the ailments of digestive system. It may be used to treat indigestion, stomachache, acidity and cramps. You may use a variety of essential oils like chamomile oil, orange oil, lavender oil, lemongrass oil and peppermint oil to relive stomach ailments. You may either sniff these oils as infusion or may apply these essential oils on your body so as to alleviate the afflictions of the digestive system.
  • You may use aromatherapy to relieve the problem of sinus. Sinus is congestion of the facial and head region, and needs to be cured in time. You may use eucalyptus, rosemary, peppermint, and lavender essential oil to alleviate the symptoms of sinus. These essential oils are antimicrobial in nature and also act as decongestants and thereby relieve sinus.
  • You may use aromatherapy not only for your body, but also for your mind. As such, you may use aromatherapy to cure problems like weak memory and lack of concentration. You may use peppermint, rosemary and eucalyptus essential oils to serve this purpose. Aromatherapy would help stimulate your mind, induce proper sleep to relax your mind and body and in turn, would enhance your short term as well as long term memory.
  • You may use essential oils for the treatment of marks and scar on your skin. You may use neroli, sage and helichrysum essential oils to lend yourself a blemish free skin.
  • You may use essential oils to combat the effects of ageing. You may use cranberry or nettle essential oil to retain a younger looking skin. You may mix these essential oils with appropriate carrier oil and massage the blend on your skin to reduce the effects of ageing.
  • You may use essential oils to make your skin healthier and glowing. You may use lavender, cranberry and nettle essential oils in carrier oils to serve the purpose.
  • You may also use essential oils for various other purposes like making scented candles and soaps which aid in aromatherapy treatment.
  • These essential oils have a positive impact on your mood.

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Aromatherapy Essential Oils use in Everyday Life

Friday, June 26th, 2009

Aromatherapy, one of the best known and utilized alternative therapies is not as easy as the name suggests. Aromatherapy generally utilizes the aroma of various naturally obtained compounds like salts, ethers, and essential oils. While ethers and salts are very effective aromatherapy substances, essential oils are perhaps the most commonly used ones.

There are many different oils used in aromatherapy and almost all of them are today available commercially, along with utensils that help vaporize them. Due to the increasing stresses and strains on our everyday life, a lot of people turn to aromatherapy to soothe and quiet the mind. However, it is not advised to use these aromatherapy essential oils and compounds without the instructions of an experienced practitioner.

Each essential oil is made of herbs, flowers and plants which have different healing qualities. The source of each oil determines the effect of the oil. Some oils are stronger and more volatile than the others and some have more harmful effects when used in conjunction with other remedies than good effects. Therefore it is suggested that you either gain professional training in aromatherapy yourself or consult someone who has knowledge about essential oils before you begin using them everyday.

There are some essential oils that have many relieving effects like lavender and tea tree oils. These oils are not only beneficial but are also extremely easy to use and are very easily available in the market. The oils can be used daily to cure many common maladies.

However, these oils are too potent and should not be used alone. It is recommended that they be used along with a carrier oil that enhances their healing qualities.

Tea tree oil is widely accepted as one of the oils that has the richest medicinal content. It is anti bacterial, antifungal, anti viral and also an analgesic and an antiseptic. Lavender oil too soothes the skin, relaxes the mind and reduces inflammation and pain, acting as an effective analgesic. The aroma of lavender helps in reducing tension and eases off stress. It is also used on the skin to reduce blemishes. Many use lavender oil to make their skin glow and improve the tone of the skin.

Tea tree oil on the other hand can help reduce cold sores. It can also be mixed with water to be used as a mouthwash. If your gums bleed, then using tea tree oil mouthwash rids you of this problem too.

When you mix tea tree oil and olive oil and pour a couple of drops in the diaper of your baby, the rashes caused by diapers can b

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Body Care With Aromatherapy Products

Friday, April 24th, 2009

These days, we’re all accustomed to high stress lifestyles. Stresses of the mind are manifested in the physical body as a variety of diseases. The first visible signs of aging are seen on the skin and face, and stress speeds up this process. Aromatherapy products are used in a variety of body care products that help you decrease stress in your life, and slow down the aging process. From hair creams to massage oils, many products contain essential oils of different plants. For body and skin care, you can blend essential oils yourself to create products that can relax you, and reverse the damage that heat, pollution, and stress cause.

Essential oils can be introduced into the body by inhalation, or can be massaged into the body. They calm the mind, which immediately releases stress from the body as well. You’ll immediately feel your shoulders loosen and body relax. A relaxed mind leads to a relaxed, and healthy, body. Essential oils heal the body and rejuvenate the skin.

Aromatherapy massage. An massage is a great way to get essential oils into the body. There are a variety of essentials oils available, and practitioners will choose essential oils based on the clients need, body type, and other factors. The essential oil is mixed with a carrier oil, as it should not be directly applied to the body, and massaged into the skin. The oils are absorbed into the skin, and also breathed in (and into the limbic system, which affects heart rate, stress, blood pressure, and other vitals) to affect the body.

A few of the different oils available to you are chamomile and lavender, which have calming effects, ylang-ylang, rode, and sage, which are uplifting, as well as others like rosemary, eucalyptus, and tea tree, which have energising, cleansing, or decongesting effects. These are only a few of the oils available, and they all have medicinal qualities too.

By relaxing the mind and body, the massage will help your body to be stress free, and escape the rigors of daily life. Once you learn a little about the oils and their effects, you can get a massage from a loved one, or even do it yourself.

Other uses for aromatherapy. Massaging isn’t the only way to introduce these wonderful oils into your body. You can buy aromatherapy candles, or with a little work, make them yourself. These spread the vapors of the essential oils all over the room, and when you breathe, you’ll breathe in the benefits of these oils too. Similarly, you can also add a few drops of these oils to your bath and soak in it for a while.

Aromatherapy in other products. You may not know this, but a lot of products available in the market use essential oils. For instance, some of the most romantic perfumes available today use essential oil, from plants which are light, flowery, and romantic in nature. Similarly, many soaps have essential oils in them, and will often be advertised as such. Aromatherapy body care products also include skin care and hair care products, which will leave your body and hair feeling fresh and rejuvenated the natural way.

So the next time you’re out shopping for body care products, take a look at the aromatherapy section, and you’ll leave the store more than satisfied.

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