Posts Tagged ‘uses of aromatherapy oils’

Health Benefits Of Clove Essential Oil

Thursday, December 10th, 2009

Clove oil is a very powerful and useful essential oil. It has a very pleasant but strong smell. It has excellent antibacterial, antifungal, antioxidant, analgesic and stress relieving properties. It is therefore used for various health care and medicinal purposes including aromatherapy.

Medicinal Properties Of Clove Oil

You can use clove oil for the treatment of several ailments as well as for nutrition purposes as listed below:

  • You can add clove oil to your diet as a wonderful health nutrient by mixing ten drops of clove oil in half a glass of warm water. It also refreshes the mind, removes mental fatigue and stress, and results in good sleep; hence it is used to treat insomnia as well.
  • Ingesting it also helps in curing bronchitis, asthma and any other respiratory disorder. It also helps in purifying the blood.
  • Due to its anti bacterial and anti inflammatory properties, clove oil is widely used in the treatment of toothaches. Diluted clove oil is applied on the affected areas of the teeth and gums. It gives you immediate relief from the nasty pain that is characteristic of tooth aches and gum sores. It is therefore used to make gum paints and medicated toothpastes as an active ingredient.
  • Clove oil can be used for improving blood circulation. Mix a few drops of oil with sesame oil. Massage gently all over your body till the oil vanishes.
  • It is an excellent pain reliever as well. If you happen to suffer from joint pains, mix a few drops of clove oil with some other essential oils like sesame oil, rosemary oil or lavender essential oil, and massage it on the affected area. It will prove to be highly effective in relieving the pain.
  • Gargling with a few drops of clove oil added to some lukewarm water can also help soothe and heal a sore throat. It also helps in getting rid of bad breath. Due to this property of clove oil, it is used in the making of mouthwash products.
  • Due to its antifungal, antibacterial and stress relieving properties with its specific pleasant aroma, clove oil is added to some bathing soaps.
  • Clove oil is also used in making perfumes and cosmetic products like body lotions and antiseptic beauty creams.
  • These are some of the many uses of clove oil. You should be careful when using this oil as it is very strong; it should be diluted before use. Do consult your health care provider before using it as a treatment for any medical condition.

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Aromatherapy Oils - Health Benefits Of Thyme Oil

Thursday, November 5th, 2009

Thyme is an aromatic herb which is popularly used as an ingredient in cooking. The leaves of the herb have a special revitalizing aroma because of which it makes for an exquisite ingredient in many dishes.

The essential oil of thyme is extracted by steam distillation of the leaves and the flowers of the plant. The leaves of the thyme plant have small glands in which there are chemicals that are extracted into the oil. Thymol, one such chemical, is the primary constituent of thyme oil. This chemical has powerful antiseptic properties, but is also quite toxic if ingested.

Uses of Thyme Essential Oil

  • The anti septic properties of thyme oil are widely considered to be one of the most potent. However, the properties of this oil are not limited to this. It is also an effective anti bacterial, anti viral and anti fungal agent. Thyme oil is strong enough to kill the typhoid and the anthrax bacteria. The oil is effective against bacteria that cause meningitis and tuberculosis. Thyme essential oil also offers effective protection against the staphylococci and salmonella bacteria.
  • Thymol has also been extensively studied and researched for its effects against the bacteria that cause plaque inside the mouth. Thymol is also an active ingredient of the mouthwash Listerine.
  • The essential oil of thyme is known to help strengthen the nerves while stimulating the brain. It improves both memory and concentration and helps release creative abilities of those experiencing a creative block. The oil is also popular for its properties as an expectorant. It is used as a cough suppressant and is a constituent of many popular brands of cough syrups.
  • Thyme oil can generate heat inside the body and can be used for people who suffer from bronchitis or chest congestion. When added to dried fenugreek seeds, thyme oil can be helpful in relieving migraine.
  • Thyme oil can be used as a carminative agent and is therefore a good treatment for stomach upsets. The oil also increases production of white blood cells, therefore improving the body’s immunity. The oil can also help in the excretion of accumulated uric acid, and in helping the body combat conditions like arthritis, gout, rheumatism and sciatica.
  • The oil can be topically applied to give warmth to areas in the body that suffer from the pain of rheumatism and neuralgic pains. It can help eliminate parasitic infections in the digestive system and can help reduce dyspepsia. The oil is also a good treatment for dandruff or a dry scalp.

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Aromatherapy to Enhance Memory and Concentration

Friday, June 12th, 2009

Aromatherapy is form of medicine that makes use of volatile plant liquids like essential oils and some aromatic compounds which have a favorable affect on health and disposition too. The various components used in aromatherapy are as follows:

  • Essential Oils: These are oils extracted from various plants and herbs through steam distillation or expression. These are fragrant oils which are of great utility in curing various ailments.
  • Herbal Distillates: These are the liquid byproducts of the steam distillation process employed in the extraction of essential oils. These distillates are best used for skin care.
  • Absolutes: These are fragrant oils extracted from flowers or delicate plant tissue through a distinct extraction processes.
  • Phytoncides: These are organic extracts from plants that are antimicrobial in action.

Aromatherapy has a lot of functional implications and utility and one such utility is its impact on enhancing memory and concentration. Essential oils, which are the basic ingredients of aromatherapy, are particularly helpful in enhancing memory and concentration. These essential oils can help you exercise your mind and gradually increase your memory and concentration. You can occasionally sniff these essential oils or make your surrounding saturated with these oils. These essential oils have following effects on your body and mind:

  • These oils eventually help stimulate your brain and thereby stimulate your memory.
  • They help you to sleep properly and thereby relax the body and mind.

All these effects in turn, lead to an enhancement in the ability of the mind to retrieve information from long term memory and also enhance the short term memory.

There are many essential oils which are very helpful in enhancing concentration and memory, some of which are:

  • Rosemary: Rosemary is a fragrant essential oil which must be added to boiled water for steaming. Rosemary is a herb with silvery green leaves.
  • Lavender Oil: Lavender Essential Oil is extracted from flowers of the plant by the process of steam distillation.
  • Eucalyptus oil: The oil of Eucalyptus is extracted from twigs and leaves of the evergreen Eucalyptus trees.
  • Peppermint: Peppermint is a perennial herb, which may either be black or white. Peppermint oil can easily blend with other oils and as such, may be used along with other oils.

These essential oils for the purpose of memory and concentration enhancement must be used in consultation with an expert. This is because of the fact that there are various recipes which make aromatherapy work better and these recipes can only be suggested by

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Uses of Essential Oils

Friday, May 22nd, 2009

Essential oil uses are closely associated with aromatherapy. Aromatherapy can be employed for various purposes depending on the constituents of the specific essential oil being used. All essential oils are derived from plant material. These oils are often extracted through distillation and have the concentrated therapeutic and aromatic properties of the plant material from which they are derived.

Essential oil uses can be broadly classified into 3 categories.

  • Therapeutic and Psychological uses of essential oil

Essential oils are used to treat various ailments and health conditions. They are especially used to treat minor respiratory problems such the common cough or a cold. It can also be used along with allopathic medicine to treat asthma and bronchitis. Essential oils like eucalyptus and lemon can be blended along with a carrier oil and used as part of an inhalation treatment. Eucalyptus oil can also be blended with pine essential oil and Jojoba oil and used as a therapeutic massage oil to relieve congestion. Essential oil massage is also effective in treating muscle pain and stiffness commonly associated with arthritis. Essential oils like juniper, ginger and lavender are used in these massages. It is important to visit a qualified aromatherapist for these massages as excess pressure on the joints can aggravate the condition.

  • Cosmetic uses of essential oil

Essential oils are commonly used in cosmetic products for their effectiveness in treating minor skin problems as well as their revitalizing and anti-aging properties. Essential oils like german chamomile, thyme, fennel, clary sage and rosemary are the most commonly used anti-aging essential oils. Any of these oils or a blend of several of them can be used to combat wrinkles and age spots.  This blend of oils can be added to a carrier oil such as hazelnut or wheat germ oil and applied directly to the skin. Other oils such as lemon essential oil and ginger essential oil can be used to treat acne and blackheads. Essential oils such as jasmine, juniper palmarosa and pettigrain can be used to treat excessively oily skin. Facial skin is extremely sensitive and several potent essential oils can actually cause more damage than good if applied undiluted. It would, therefore, be advisable to get the oils blended by a qualified aromatherapy specialist.

  • Aromatic uses of essential oil

Essential oils retain the aromatic properties of the plant material from which they were derived. Many perfumes contain a combination of essential oils such as jasmine, ylang-ylang, lavender and patchouli that lend the perfume a lasting fragrance. Aromatic essential oils such as carnation, lemon and juniper are often used in aromatherapy essential oil diffusers to scent a room and promote.

Essential oils must never be applied undiluted to the skin or ingested and it is important to visit a certified specialist before starting any aromatherapy tre

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