What is Hydro Massage Therapy? Although it is all the rage in spas across the world, the truth is that hydro massage therapy is an ancient form of therapy. It was widely used by the ancient Greeks and Romans. To put it simply, hydro massage therapy is a form of therapy that uses the beneficial properties of warm water to provide a soothing massage to the body.
How does it work? There are many different kinds of hydro massage therapy. The most popular kinds include:
- High-pressure water massage
- Underwater manual massage
- Jet massage in the air
Depending on the kind of hydro massage therapy that you opt for, you will either have to enter a pool of water in your swimming trunks or put a waterproof sheet over your clothes. With new improvements in technology, you can even experience the benefits of hydro massage therapy in the comfort of your own bathroom.
What is common to all forms of hydro massage therapy is that the water is heated to a certain temperature and is applied in the form of forceful jets. The warm water soothes the muscles, relieves stress, increases the circulation of blood, and facilitates the removal of toxins from the body. The gentle pressure of water massages aching muscles and stimulates the various organs of the body.
Benefits of hydro massage therapy: Hydro massage therapy offers a number of significant benefits. These include:
- Hydro massage therapy is especially recommended for those suffering from injuries to their muscles or soft tissue.
- It also provides an excellent means of recovering from post-operative stress and sports injuries.
- Hydro massage therapy has been proven to be beneficial in the treatment of arthritis.
- It may also be used by pregnant women to alleviate some of the discomfort and pain during pregnancy.
- It is especially useful in treating back and neck pain.
- Patients suffering from diseases such as spondylosis, fibromyalgia, multiple sclerosis, tendinitis, and lupus can also benefit from hydro massage therapy.
- The therapy is especially useful in relieving stress and in the treatment of stress related ailments.
Hydro massage therapy may also be combined with aromatherapy to provide added relief from aches, pains, and stress. While hydro massage therapy works mostly on a physiological level to provide relief, aromatherapy works on both physiological and psychological levels to hasten the process of