Valerian plant is a well-known herbal plant that has been used the medieval times. This plant is largely cultivated in most parts of Europe. Earlier, mostly the root was used for curing several ailments. However, today, most parts of the valerian plant are used for a number of medicinal purposes. One of the best valerian root uses is its ability ease mental strain and sleep disorders; valerian root induces sleep by soothing and calming the nerves. In fact, valerian root also helps with anxiety-related problems, and it is used by most aroma therapists to treat anxiety.
Valerian root essential oil is extracted through the process of steam distillation. The oil content in the valerian roots is of the order of 1.5 % to 2 % only. Therefore, the oil yield is very small. Valerian root oil is yellow in color, with an unpleasant smell. In order to make it useable and to harness its therapeutic properties, valerian root oil is usually blended with other aromatic oils such as lavender essential oil and rose essential oil. Owing to its unique organic compounds, sometimes valerian root oil is referred to as the “all heal” oil. The most popular therapeutic uses of valerian root oil are as follows:
- Valerian root oil is widely used for the treatment of problems related to the nervous system such as emotional stress, sleeplessness, fits, seizures, and so on. It is believed by aroma therapists that valerian root can combat anxiety better than conventional sleep inducing drugs. This is primarily because regular intake of such drugs can lead to addiction; however, the intake of valerian root is not addictive. For this unique property, most health care providers prefer to use valerian root for anxiety and palpitation treatment. Subsequently, it also helps to reduce and maintain normal blood pressure.
- Valerian root oil is also a very good antispasmodic. Therefore, this oil finds wide use in the treatment of muscular spasms. It also provides relief from rheumatic and gout pains. If you suffer from recurring spasms or muscular cramps, a massage with this oil will help alleviate the pain.
- Valerian oil is also very beneficial for curing headaches resulting from colds and fever or even a migraine.
- Valerian oil can be applied on minor cuts, bruises, and burns as well. It is known to help prevent infection and hasten the healing process.
Despite its many benefits, valerian root oil should be used strictly under medical supervision; this is because long contact with or exposure to this oil may result in numbness.
Tags: valerian root anxiety, valerian root oil, valerian root sleep, valerian root uses