Using bergamot essential oil can be a great way to make your life better. It can help you relieve anxiety and tension and it can also reduce lipid levels in your body. You can use it to help with acne, stomach upset and intestinal worms. In this article you will learn more about its uses, including how to use it and what it can do for you.
Reduces lipid levels
Bergamot essential oil is a natural substance, which is commonly used in topical applications, and can be added to skin care products. Its antioxidant properties are believed to promote a healthy lipid profile.
The essential oil of bergamot is rich in polyphenols, which are potent antioxidants. They protect blood vessels, tissues, and prevent cardiovascular disease. Polyphenols can also lower blood sugar levels and protect against diabetes.
Some studies have shown that the polyphenol fraction of bergamot reduces total cholesterol and LDL cholesterol. These effects were dose dependent. Higher doses reduced triglycerides.
Studies have shown that bergamot can also increase HDL cholesterol. This may be mediated by PPAR-g activation.
A systematic review was conducted to evaluate the effect of bergamot on lipid profiles in humans. In this study, 12 trials were analyzed to understand the potential benefits of bergamot in treating lipid disorders.
Bergamot was found to have a positive impact on lipid profiles in nine of the twelve randomized trials. These studies showed a statistically significant decrease in triglycerides, total cholesterol, and LDL cholesterol.
One of the trials was conducted on a group of 98 patients with mixed hyperlipidemia. In this study, the bergamot extract reduced LDL-C by 20%.
Kills intestinal worms
Bergamot essential oil is a good option for those looking to ward off intestinal worms and other parasites. It is a potent antimicrobial, analgesic and anti-inflammatory. In addition, it is also effective against viral and bacterial infections.
Bergamot is also a good choice for those looking to fight constipation. One of the most important reasons why bergamot is good for bowel function is because it enhances the peristaltic movement of the gastrointestinal tract. The resulting heat helps rid the body of toxins.
Bergamot is also a powerful disinfectant. The essential oil is particularly good for battling germs in the mouth. Alternatively, it can be used topically to help ease cramps. For example, mix a drop of bergamot oil with a tablespoon of coconut or jojoba oil and rub the mixture into the affected area.
While bergamot is an excellent choice for treating stomach ailments, it is not the best solution for the intestinal worms. However, a good alternative is black cumin, which has many of the same properties.
The best way to get rid of intestinal worms is to treat them at their source. Specifically, it is a good idea to avoid contaminated foods, water and soil. Also, washing your hands after handling infected food is a good idea.
Helps relieve tension
Bergamot essential oil is a natural anti-stress remedy. It has a soothing, citrus scent that is known to relieve tension, anxiety and stress. This essential oil is known to promote relaxation and sleep. Several studies have found that it improves mood and mental health.
The study found that participants who inhaled bergamot essential oil had a reduction in stress and anxiety. They also had a reduction in depression and a better sleep quality. Researchers also noted that bergamot increased feelings of calmness and confidence.
In addition, bergamot essential oil has an anti-inflammatory effect on the liver. It also inhibits the growth of fungi and bacteria.
Bergamot oil can be used in skin care and massage therapy. For the best results, use a carrier oil and dilute the oil. Mix the oil with grapeseed oil, jojoba, or sweet almond oil before applying.
Because of its calming effects, bergamot oil can be diffused and used as an aromatherapy treatment. Studies have shown that bergamot oil can reduce inflammation, pain and cholesterol levels. Using bergamot oil is also believed to increase the production of the neurotransmitter serotonin. Moreover, bergamot has been shown to reduce high blood pressure.
Diffuse it for sweet, restful sleep
Bergamot essential oil can help you get a sweet, restful night of sleep. This sweet, citrus-scented oil has a calming effect that helps you release nervous tension. It can also be used in a massage to promote relaxation.
Bergamot oil has been used for centuries in perfumes. It is also a popular ingredient in Earl Grey tea. In addition to its calming effects, it can help you to enjoy a full, happy night of sleep.
You may be surprised to learn that many of the oils available for aromatherapy are also beneficial for promoting good sleep. While some people find that citrus works, others are unable to get a solid night’s rest from it.
Aside from citrus oils, you can also use lavender and marjoram to enhance your ability to sleep. Marjoram is known to promote sleep and help you to relax sore muscles. Lavender has a calming effect that makes it a perfect complement to the uplifting, sultry scent of bergamot.
Other oils that may work as well as bergamot to improve your sleeping experience are roman chamomile, eucalyptus, cedarwood, and vetiver. Each of these oils has its own unique benefits.
For instance, bergamot oil has been found to improve the quality of sleep for cardiac rehabilitation patients. Additionally, it helps individuals with depression.
Diffuse it with lavender
Bergamot essential oil is a popular ingredient in perfumes. It has an effervescent citrus smell, with fruity and floral notes. This scent has been described as a mix of bitter orange and lemon. You may not be aware of its use, but it has been proven to improve emotional and mental state.
In addition to its uplifting properties, bergamot oil can also be used to treat a variety of ailments. As an antiviral, it is effective in treating colds and flu. Additionally, it can soothe the symptoms of urinary tract infections, thrush, and tonsillitis.
Lavender essential oil is a gentle and soothing oil that can help with insomnia, anxiety, headaches, and pain. It can also deodorize linens and body odors.
Another way to make a relaxing and fragrant bath is to add a few drops of bergamot oil to the water. By adding lavender, it will provide a calming effect while also deodorizing.
Lavender and bergamot blend well together. The calming and uplifting properties of the two oils will help to reduce stress and bring you back to a peaceful, calm, and relaxed mood.
Using bergamot and lavender in your diffuser can help to chase away the blues and promote a positive mindset. You can diffuse a mixture of these two oils every day for a few minutes to get an extra boost of energy.
Diffuse it for acne
Bergamot essential oil is an effective solution for treating skin ailments. Bergamot oil is rich in antibacterial and antioxidant properties. It is also a powerful skin cleanser.
This is because bergamot essential oil contains chemical compounds called linalool and limonene. Linalool is a fragrant monoterpene alcohol. Linalool has many uses, including insect repellant.
Bergamot oil has been used in Italy for centuries. Today, it is used in hair care products and perfumes. Traditionally, it has been used to disinfect the skin. But it is now used to treat a wide range of skin problems.
Bergamot oil has an uplifting effect on the body. Studies have shown that bergamot oil reduces stress and helps the body relax. In addition, it can also help reduce the levels of cortisol. Cortisol is a “fight or flight” hormone.
Other studies have shown that bergamot oil can reduce inflammation. Moreover, it may improve the liver’s function. The anti-inflammatory effect of bergamot oil may have other applications, such as wound healing and pain reduction.
Some people have found that bergamot oil can provide relief from headaches and aches and pains. As a result, bergamot oil has been widely used for aromatherapy.
Diffuse it for stomach upset
Bergamot essential oil is considered to have a wide range of health benefits. It promotes healing, and is an effective pain reliever. In addition, it can be used to treat depression and anxiety.
Bergamot has a sweet citrus and floral aroma. This aromatic quality makes it a great essential oil to use in diffusers. When diffused, it provides a relaxing effect.
The chemical component Limonene in bergamot oil is responsible for its aromatic qualities. Combined with other compounds, bergamot oil has been shown to have anti-inflammatory and pain-relieving effects. Some studies also show that bergamot oil can help to reduce the bad LDL cholesterol levels.
Aside from its beneficial effects on the cardiovascular system, bergamot oil is also known to improve digestion. Moreover, it helps to keep the body’s hormonal system in check.
It can also be applied topically on the skin. However, it is important to dilute the oil with a carrier oil before applying. Avoid applying it on very sensitive areas, as it can cause skin irritation.
For topical use, bergamot oil can be rubbed on the stomach, back, and neck. It can be used in combination with coconut oil or jojoba oil.