If you are looking for a natural and effective way to relieve your symptoms of PMS, you may want to look into the benefits of aromatherapy. There are many essential oils that can be used to help. Some of the most common include lavender, rose, ginger, Roman chamomile, and clary sage. All of these are known for their anti-inflammatory properties and they can be used in a variety of ways, from putting them in a bath to applying them topically.
Lavender
Lavender essential oil is a pain reliever that can help soothe premenstrual syndrome (PMS). It’s not only effective at relieving muscle and joint pain, but also at improving sleep. Besides providing pain relief, lavender can improve mood.
PMS can cause a host of symptoms, including bloating, cramps, insomnia, and headaches. There are several over-the-counter products and natural remedies that can help alleviate these symptoms. However, if you’re looking for an all-natural solution, try using lavender essential oil.
This is because the essential oil is known to have a number of health benefits, such as stress relief, anti-inflammatory properties, and calming effects on the central nervous system. Adding it to a warm bath can also soothe and relax the body, which may be especially helpful if you are dealing with painful period cramps.
Studies have shown that lavender essential oil can actually help reverse a bad premenstrual mood. In fact, it was found that when inhaled, lavender helped to reduce depression in women experiencing PMS. Interestingly, the effects were also accompanied by an increase in positive subscale vigor.
Lavender can be diffused, rubbed on the skin, or used in a massage. If you’re looking for a way to ease your period, consider adding it to a soothing bath salt mixture. The essential oil also has antimicrobial, anti-inflammatory, and antispasmodic properties, which can be very useful during your monthly cycle.
Geranium
Aromatherapy for PMS can help women overcome the physical and emotional symptoms of their menstrual cycle. Hormonal changes can cause cramps, back aches, mood swings, and acne breakouts. Using essential oils can help alleviate some of these symptoms.
Lavender oil is a well-known essential oil used to relax the body and mind. It relieves pain, improves sleep, and fights inflammation. Using a lavender bath helps soothe the mind and reduce PMS symptoms.
Geranium is another popular essential oil that is known for its calming effects. In fact, some consider it the “woman’s oil”. The herb is also used to ease labor pains.
Essential oils are not only effective for PMS, but for many other emotional conditions as well. They have been shown to alleviate depression, stress, and anxiety. However, before using any product, consult with a professional aromatherapist. Using undiluted essential oils can be harmful.
Peppermint oil is another popular essential oil for PMS relief. It is renowned for its cooling and invigorating qualities. Use it in a roll-on or blend it with a carrier oil for a massage.
Rose Geranium Essential Oil is used to ease the physical and emotional symptoms of PMS. Research suggests that its unique sweet rose aroma helps promote relaxation and calm.
Clary Sage is a natural astringent that can help treat both emotional and physical symptoms of PMS. Studies have found that this oil can reduce cortisol levels and support hormone balance.
Rose
Rose essential oil has many benefits when applied topically. It can help relieve menstrual cramps and reduce inflammation. Some studies have shown it can also increase libido.
The scent of roses is a mood lifter, and it can also reduce anxiety. You can add a few drops to a warm bath, or diffuse the aroma into your home.
Rose oil is known for its antioxidant properties, which helps fight free radicals that can damage skin. This is one reason why it’s considered a natural anti-inflammatory.
The best way to use rose oil for PMS relief is to dilute it with a carrier oil. A good choice is coconut oil, but jojoba oil can also be used. If your skin is sensitive, be sure to do a patch test.
When buying rose oil, it’s important to get a pure, therapeutic grade product. You may want to consult a professional aromatherapist for advice.
In the right amount, rose essential oil can reduce stress, improve sleep, and balance hormones. Stress is one of the biggest causes of hormonal imbalances. Adrenal fatigue can worsen this condition, which makes it all the more important to seek out a treatment that is gentle on your body.
Whether you’re looking for a quick fix or a long-term solution, using the right essential oils can help. However, it’s important to remember that some essential oils are harmful to children and pregnant women, so be careful when purchasing.
Roman chamomile
If you are looking for natural relief for PMS, Roman chamomile essential oil is a great choice. It helps soothe the symptoms of PMS such as fatigue and anxiety.
Chamomile is one of the oldest medicinal plants known. Historically, it was used for toothaches and digestive issues. However, researchers have found that chamomile can also be effective in treating depression and anxiety.
In addition to its anti-inflammatory and antispasmodic properties, it is also a natural sedative. When applied topically, it can help ease tension, muscle spasms, and joint pain.
Chamomile is especially soothing for children. It has a gentle, sweet scent that can help ease crying and restlessness. Children with ADHD may also benefit from it. As a mild sedative, it can calm them while they sleep.
Its antibacterial and anti-inflammatory properties can help with skin outbreaks associated with food allergies. Chamomile also promotes heart health. The sweet aroma can also be used to refresh soft furnishings.
It is important to use a high-quality product when applying Roman chamomile. You should purchase the oil from a reputable home fragrance store. Before using it, it is best to consult your physician.
It is not recommended for use during pregnancy. If you are breastfeeding, it is best to avoid the use of Roman chamomile. Nevertheless, it can be mixed with other oils to create a calming blend.
Clary sage
One of the most popular and effective essential oils for women is Clary Sage. Its effects include balancing hormones, reducing stress and improving mood.
During the menstrual cycle, the use of Clary Sage Oil can help reduce the symptoms of PMS, including irritability and depression. In addition, it can improve sleep and digestion.
The oil contains Linalyl Acetate, which is a calming and soothing agent. Other properties include alpha-terpineol, which is a subtle defender against free radicals.
Clary sage can also be used as a natural perfume. You can mix it with a carrier oil and apply it on the skin. However, it should not be applied to the mouth, nose or eyes. If you have any concerns, you should discuss them with a medical professional before using the oil.
Clary sage is not recommended for pregnant and nursing women. This is because it can increase uterine contractions. Also, it should not be used before major surgery.
Before taking the oil, be sure to get it from a reputable supplier. The United States Food and Drug Administration does not regulate the use of essential oils. Be sure to speak with a healthcare provider before starting a new treatment, and check with a pharmacist to ensure that the medication is safe to take.
For topical application, Clary Sage oil has an anti-spasmodic effect. When you rub it on your chest and abdomen, it can ease pain and discomfort. Moreover, the oil can promote healthy hair and scalp.
Ginger
Essential oils for PMS relief may be an effective option for women looking for natural alternatives to help their symptoms. But before you try to use oils, you should talk to your doctor. While many essential oils can be helpful, there are also known side effects.
One of the most common uses for essential oils is in aromatherapy. This technique involves inhaling a blend of fragrances to reduce stress. Aromatherapy can provide PMS relief by calming your mind and body.
If you’re looking for a quick and effective way to relieve your PMS symptoms, consider using an aromatherapy room spray. You can easily make one at home. Just combine witch hazel and distilled water in a two ounce spray bottle. Fill the bottle with 36 drops of essential oils. The scent can then be distributed throughout your home.
Another great natural option for relief is an essential oil massage. A massage can be especially useful for back pain and menstrual cramps. Massage can help reduce pain and inflammation.
Lavender is an essential oil that is commonly used to soothe the mood and relieve pain. It has been found to relieve stress and improve sleep.
Peppermint is another essential oil that can help with PMS. Peppermint is known for its invigorating effects. Adding a few drops of peppermint to a bath can increase your mood.