Aromatherapy for women’s health has many benefits, including a reduction in menstrual pain and cramps. Many essential oils can be used to help relieve these symptoms, including lavender, geranium, ylang ylang and rosemary. Read on to learn more about these essential oils and how to use them.
Clary Sage
Clary Sage essential oil is a powerful treatment for menstrual cramps. It helps reduce the pain and stress of menstruation, and also eases joint and muscle pain. The oil has a fresh, sweet, fruity, nutty, herbal aroma.
Before using Clary Sage, you should talk to your doctor about its effects. You should not use it if you are pregnant, nursing, or taking any prescription drugs. Also, you should not take it if you have low blood pressure.
Clary sage oil can be applied to the stomach or lower back to help with pain and cramps. It may also be used as a cleaning product.
Using clary sage on a regular basis will help you feel more balanced. In addition, it can help you absorb vitamins, and prevent stomach disorders.
This oil can also be used for headaches, irritability, and hot flushes. It can be diffused to create a calming atmosphere.
Adding a few drops of this oil to a warm washcloth can ease your body’s discomfort. You can mix a couple drops of this oil with epsom salt and bathe in it to draw a relaxing Clary Sage bath.
You can also massage your abdomen with a combination of Clary Sage oil and a carrier oil. Almond oil, coconut oil, or jojoba oil work well.
You can also use clary sage as a room spray. Put a few drops of this essential oil into a bowl of water. You can inhale the oil straight from the bottle or diffuse it in a room.
Clary sage essential oil can be mixed with a carrier oil to create a stronger mixture. Try using a dilution of about two to five percent.
Geranium
One of the best essential oils for menstrual cramps is geranium. This oil is known for its calming and anti-inflammatory properties. In addition, it can also soothe the nervous system and support hormone balance.
It has a refreshing aroma that is both sweet and floral. The scent can be used to help alleviate stress, depression and headaches.
Geranium Essential Oil can be diluted in a carrier oil. Diluting the oil will ensure that it doesn’t cause rashes or sensitization.
It can be applied to the skin to relieve itchiness and dryness. It can also be used as a natural deodorant or perfume. You can also add it to a diluted face cream or lotion.
Geranium is an emmenagogue, meaning that it can promote the flow of menstrual blood. It is also an analgesic, so it can relieve pain and discomfort.
Some of the most common uses for geranium essential oil include reducing excessive bleeding, easing menstrual cramps, and helping to manage the menstrual cycle. It can also help with anxiety, depression, and sore throat.
A study done on 120 female students with diagnosed PMS found that a weekly geranium aromatherapy massage helped decrease physical and mental symptoms. However, it is important to seek medical advice before using it.
Geranium Essential Oil can be used as a styptic, helping to stop small wounds from bleeding. Geranium Oil can also be mixed with lavender to ease cramps and help relax your muscles.
Geranium is also a popular anti-aging agent. It can reduce the appearance of wrinkles and tighten sagging skin.
Geranium essential oil can be layered with other essential oils for more therapeutic benefits. You can use it to make a soothing antibacterial body spray, or you can combine it with cypress to relieve pain and muscle and joint aches.
Lavender
Lavender essential oil is not only great for menstrual cramps, but is also good for a host of other things. From easing headaches and migraines to treating cold sores, it can also help with eczema and other skin conditions. Adding lavender to a warm bath can also be a good way to relax and rejuvenate the body.
One of the best uses for lavender is its ability to relieve stress. Stress is a known trigger of menstrual cramps. When applied topically, lavender helps reduce muscle spasms.
The essential oils themselves can be mixed with a carrier oil for application. You can also use an oil roller to apply the oils directly to the affected area. These are great options for those looking for a quick, easy, and hassle-free remedy.
A study found that essential oils could be the secret to alleviating menstrual pain. For the study, researchers administered a topical solution to 80 women with painful periods. They then measured the pain level with a visual analog scale. Those who received lavender oil reported significant relief.
This study has bolstered the efficacy of lavender to relieve menstrual pain. It demonstrates that lavender is the best essential oil to use during periods. However, more randomized studies need to be done to determine its long-term effectiveness.
To get the best benefits from lavender, you should mix the essential oil with a carrier oil. Ideally, the best method is to massage the oil directly onto the affected area.
Other methods include inhaling the oil, using a diffuser, or adding a few drops to a warm bath. In addition to its effects on the body, lavender has been found to help improve sleep and overall mental health.
Ylang ylang
Ylang ylang essential oil is a popular choice for women who want to treat menstrual cramps. It is a soothing and calming oil that helps improve circulation.
It is often used in perfumes and high-end cosmetics. You can also diffuse ylang ylang at home. This oil is a natural bug repellent and can prevent skin infections.
One of the benefits of ylang ylang essential oil is its ability to alleviate depression. Research has shown that it can be effective in reducing depression, anxiety, and stress. The scent is also thought to have an anti-inflammatory effect.
Another benefit of ylang ylang essential oil for menstrual cramps is its ability to ease menstrual pain. Often, menstrual cramps are painful and stressful. These effects are exacerbated by the high levels of stress that many women experience during this time.
Aside from helping with the pain, ylang ylang can also help with other symptoms associated with PMS, such as constipation and bloating. When combined with another oil like clove, the two can help reduce the length of your menstrual cycle.
There are several other oils that are used to treat menstrual cramps. These oils may also have other beneficial effects. For example, rose and lavender can soothe your nerves and relax your muscles.
To use these oils effectively, make sure to apply them slowly. Mix them with a carrier oil. Some of the most popular options include almond, olive, and jojoba. If you are pregnant, you should consult your physician before using any oils.
Other essential oils that can be used to relieve your period are cinnamon, peppermint, frankincense, and cypress. They are known for their cooling, anti-inflammatory, and analgesic effects.
Rosemary
There are a number of essential oils for menstrual cramps that can help ease discomfort. One of the main ways to use them is to apply them to your abdomen. Another option is to add them to a warm bath.
Rosemary essential oil has been used for centuries to treat menstrual cramps. It is known for its anti-inflammatory and pain-relieving properties. Besides helping to calm cramps, it may also be helpful in improving skin.
Menstrual cramps are uncomfortable and interfere with daily activities. Some women experience painful and intense cramps that can last for 12 to 72 hours. The premenstrual phase can cause bloating, fatigue, and abdominal cramping.
Essential oils for menstrual cramps can help relieve symptoms of the period and support a woman’s emotional well-being. They are also useful in managing stress.
Rosemary essential oil has antibacterial and antifungal properties. In addition, it promotes blood circulation.
Aside from its physical benefits, rosemary essential oil has an uplifting and restorative fragrance. It can help improve concentration, increase motivation, and reduce lethargy.
Rosemary is also said to fight fatigue and dandruff. Whether you are studying or working, using a few drops of rosemary essential oil can boost your energy. You can also apply it to your feet or inhale it with a diffuser.
Other essential oils that are good for menstrual cramps are ylang-ylang, lavender, and clary sage. While each of them has its own unique effects, they all help alleviate the pain associated with PMS.
In addition, aromatherapy has been proven to help alleviate symptoms of PMS. It also has low risks and side-effects.
If you are experiencing PMS, you may find that ylang-ylang and lavender essential oils can help to relieve stress and anxiety. They can also relax muscles, which can also relieve the pain.